Weight Watcher research has revealed that successful slimming is not just about counting calories, but about how quickly your body processes different nutrients and which healthy foods help us to stay feeling satisfied for longer.
This diet encourages you to eat foods such as lean proteins, wholemeal bread and fruit and vegetables, which help us to feel fuller for longer which means you are more likely to stick to the plan.
The plan has really worked for me and I've lost over 26 lbs now. This is what I eat on a weekday when I've been in work-
200ml Orange juice- 2 points
Banana - 0 points
Salad - 0 points + salad dressing 1 point
Quavers - 2 points
Kiwi fruit - 0 points
Total = 12
Extra mash and real gravy (none of that nasty instant stuff) - 7 points
Veg - 0 points
Total = 13
Curly Wurly -3 points
Tea- I drink a lot so I count 2 points for milk on days when I'm in work
Total = 7Are any of you doing the Weight Watchers plan? Have you got any low point food ideas you can share with me?