Disqus for Where Are My Knees

Heart Health - Betavivo cereal review and giveaway

Saturday, 7 March 2015

It really is never too early to start thinking about looking after your heart.

New research suggests that making small lifestyle changes in your 30s, which include a healthy diet and keeping physically active, can help improve cholesterol levels and lower the risk of heart disease later on in life.

According to research published in the American Heart Association Journal, every decade an individual has high cholesterol increases their risk of heart disease by almost 40%! Wow, pretty sobering.

Dr. Charlotta Buch from Betavivo, the Swedish cholesterol lowering cereal said: “People in Sweden do start to think about their heart health quite early on, earlier than those in other countries. We maintain an active lifestyle and well balanced food culture; We like to walk, run, go for a cycle ride and eat food that’s traditional and natural, like lots of fresh fish, vegetables, berries and whole grains.”

In the UK heart disease accounts for almost 100,000 deaths every year, with coronary heart disease being the biggest single cause of death! Heart disease has been a huge problem in my family and I've lost some pretty special people for too early in their life so heart health is something that weighs heavy on my mind.

The research also highlights that even slightly high cholesterol levels in adults aged 35 to 55 who are otherwise healthy can have a long-term effect on heart health. What we’re doing in our 20s, 30s and 40s impacts on our blood vessels and is paving the way for disease later in life.

Eating a healthy diet, following the healthy eating guidelines and consuming foods proven to reduce cholesterol, such as avocado, nuts and Betavivo can help you stay heart-healthy. Betavivo is the new crispy oat heart cereal from Sweden.The all-natural cereal contains beta-glucan, a soluble fibre derived from oats, which is known for its heart health benefits and ability to maintain healthy blood sugar and cholesterol. Beta-glucan works by dissolving in the stomach to form a gel that binds bile acids. As the liver produces new bile acid it “draws” cholesterol from the blood and carries these out of the body.

One sachet of Betavivo provides 3g of beta-glucan, the daily amount required for the health benefits. This is three times the amount available in other sources such as a bowl of porridge.

One sachet a day mixed with some fresh fruit and a little yogurt makes a delicious breakfast and is a great start to the day. I've had it with some milk and fruit and sprinkled on top of yogurt and it's a tasty and filling breakfast. I loved seeing just a few ingredients on the back of the packed too, no funny stuff inside. 

If you would like to win a months supply of  Betavivo and see the health benefits for yourself then please leave your contact details in the comments below. A winner will be chosen on 24.3.15. Good luck!

Betavivo is available from Lloyds pharmacies, Holland & Barrett and Independent Pharmacies.

RRP: £14.99 for a box of 15 sachets

For more information visit: www.betavivo.co.uk


  1. Would love to try thanks
    My Twitter is @kimneville2

  2. I would love to try these

    My twitter is @RosalindBlight

  3. wow they look good and cant beat a ceral that is good for you my twitter is @mummy_madness1

  4. how lovely @xxme2uxx thankyou xx

  5. I suffer from High cholesterol, so these sound really interesting.


  6. Looks like an amazing cereal to try out, extra healthy too! :D

  7. This is the first time I've come across your blog, and seeing that it's a fitness blog, I'll definitely be coming back! Definitely going to give this a go!

  8. I would really benefit from using this. Please may I try? Sharronr435@gmail.com. thanks

  9. Hi Gem,

    Thanks for the info on this cereal and its health benefits! Would love to give it a try and review :)
    You can find me on Twitter: www.twitter.com/besmalucy or on my blog: www.curiouslyconscious.com

    Besma (Curiously Conscious)

  10. Would definitely like to give this a try :) @beznee

  11. Thanks for your review, cereals can be so unhealthy and it's nice to finally finding one that actually does good. Would love to try it out x

  12. Sounds good!



  13. I'd like to try this out with my daughter please.
    My twitter is @sharonjpeters
    E-mail: Sharon_peters123@hotmail.co.uk
    Thank you.

  14. would love to try these
    @ohbother10 (twitter)


  15. Morning visit Previously we would like to thank those of you who have provided very useful info

    Obat Jantung Koroner Herbal
    Kanker Prostat
    Asam Lambung
    Penyakit Jantung

  16. Fantastic please contact me on missnataleilara @ hotmail.co.uk if I'm lucky enough to win x

  17. thank your information


  18. http://www.obatinfeksitulang.exl.me/

  19. ikut share ya :) http://makanansehatuntukinfeksijantung.weebly.com/

  20. Would love to try these
    email tobyworrall12@gmail.com

  21. I suffer diabetes (type 2), Hypertension and high bad cholesterol together making something called Metabolic syndrome as they are all hereditary problem so I would love to try this to see if it makes a difference.

  22. Would love to try Betavito
    e-mail: fzdegois@googlemail.com