Hello! How are your new years resolutions going?
Sarah - 0.5lb gain this week which considering this included NYE celebrations I am okay with. I went for an amazing 4 course meal followed by a party with even more nibbles topped off with lots of alcohol. I have already broken two resolutions this year though :( I vowed not to eat at either KFC or Maccy D's til I got to target and guess what, I've managed to eat both in the first week... ooops! I am really struggling to adjust back to plan, I am craving junk so bad - any tips you can share will be much appreciated.
Gemma - Not managed to attend a class this week but I have weighed at home and I think I have lost about 3lbs of the 7-8 I put on over the festive period. My new working hours mean that I need to change class again, I'm going to return to the one I used to attend before I moved house. I'm looking forward to seeing my old leader and dicussing my wieght loss plans for the year. Going to try and do the 30 Day Shred a little this week and walk the dog on my days off. I'm feeling positive and I will lose at least another 20lbs in 2012!!
I was interviewed for a feature in the Wales on Sunday this week about using the internet and social media to lose weight, you can read it here.
Sarah V - I've had a really bad week in several ways and, as I haven't gone back to my diet class yet, I haven't been focusing on the diet. I really ate terribly over Christmas and am now really cross with myself for being so bad! I think I put on 7-9lbs over Christmas and haven't lost any of it yet. But I'm back to Rosemary Conley on Tuesday and feeling cross with myself for making so many excuses - so as of this week I am resolving to be fully committed to the diet again and really see a lasting result this time!
Charlene - I've a terrible week, everything that could possibly go wrong has, and I've definitely used food as a way to comfort myself! Far too many cake and chocolates consumed and barely any exercise done. I'll be trying out the Jenny Craig diet for a month, starting from tomorrow, and will be sharing my experiences with you all so I'm hoping for a good loss to kick off 2012!