Here's my food for today. I've got Jenny Craig packaged food for breakfast, lunch and dinner. I then have 3 other snacks throughout the day which I've chosen as a pear, a yoghurt and one of the Jenny Craig cereal bars. It doesn't look like much on it's own, but lunch is bulked up with at least 1 cup of salad, and dinner is bulked up with at least 1 cup of veg. Lunch and dinner both have additional nutrients that I need to add (eg 1 protein, 1 starch or 1 fat).
Chocolate coated wheat flakes
1/2 cup of milk, 1 banana.
Snack: 1 low fat yoghurt
Noodles in sweet & sour sauce
Salad, min 1 cup
Add 2 protein (I chose 1 slice of quorn bacon & 1/4 cup cheese for my salad)
* Also used 1 "limited" portion which was 1tsp of chilli sauce in my salad
Snack: 1/2 cup milk, 1 pear
Thai vegetable curry with rice
Add 1 protein (I chose my 1 left over slice of quorn bacon)
Cooked veg, min 1 cup (random mix of my favourites!)
Snack - Jenny Craig cereal bar.
So far the food has mostly been good. I'd say that I don't get that excited over the dinner meals to be honest. None of those have really wow-ed me. I had pearl barley and asparagus risotto for dinner last night and couldn't eat it because it tasted quite meaty, even though there was no meat in it. I know that's a bit of an odd description but it just didn't taste right and was a bit mushy and bland. Apart from that (and a mushroom stroganoff - but I don't like stroganoff anyway), I've enjoyed everything I've ate so far. I enjoy having my veg as a 'starter' and then having my dinner separately as a 'main' course!
I really love the lunches in particular - the soups are brilliant (and filling!) and there's a little pot of mashed potato with croutons and rosemary that is so stodgy and satisfying and feels like such a treat! The pasta pots do taste a bit pre-packed but are still nice. The sweet and sour noodles I had today had an amazing chilli kick to them and were packed full of flavour!
I feel like I'm eating constantly, and I'm definitely eating more often than before however I've noticed that I do get hungry at meal times whereas before the diet I was snacking, on unhealthy foods, so often that I wasn't hungry at mealtime. I definitely think this is something to do with correct portion sizes. I've been getting really bad chocolate/sugar cravings at night because that's when I'd usually sit down and snack, so I've decided to swap my after lunch snack (chocolate biscuit, cereal bar or potato bites/crisps) with my after dinner snack (fruit or a yoghurt) which has really helped.
I've stuck to the diet religiously and I haven't eaten anything from the "limited" foods (I can eat up to 3 portions of these a day if I want) apart from 1tsp of chilli sauce in my salads so I'm crossing my fingers for a loss when I weigh myself on Sunday!
If you have any questions, or anything you'd like me to cover in a post let me know!