Disqus for Where Are My Knees

Guest Post- Laura from Keeping Healthy Getting Stylish

Saturday, 2 July 2011

My Healthy Living Journey – Laura from http://www.keepinghealthygettingstylish.com/



Throughout my life I have always struggled with my weight. I can remember the first time I became aware of it, I was only 7 years old and I experienced bullying at school which led to low confidence and self esteem throughout my teenage years. I did try to do something about it, I would exist on an apple a day to try and lose weight, but of course this didn’t work and I ended up bingeing on unhealthy food and eating in secret from my family and friends.

As I got older I tried weight loss clubs, joined gyms and tried various detox diets. Sometimes I did lose weight but eventually I would fall back into old patterns and regain the weight, plus some more!



When I turned 26 and reached almost 15 stone (210lbs) I knew I had to do something drastic. I was recently married and I could really see how much weight I’d gained when I looked at the photographs. I was so unhappy and didn’t want to spend my life like this. I loved fashion but never felt comfortable in my clothes and hated the way I looked. I read lots of nutrition and exercise books and decided that I would try and lose weight myself through healthy eating and physical activity. The more I read the more I realised that the best way to lose weight was to eat plenty of fresh ‘clean’ food and avoid processed food. When I realised how many chemicals and artificial ingredients had been in some of the foods I’d been eating I was horrified! I cut back on heavily processed food such as ready meals and cuppa soups and started to experiment with cooking more food myself, and better yet I really enjoyed it! Over the course of two years I managed to lose over 5 stone (70lbs).


It wasn’t long after that I discovered healthy living blogs, I just couldn’t get enough of them. I found them so inspiring that I decided to start my own blog to help me in maintaining my weight loss. I started to become even more experimental with my cooking after being inspired by recipes on blogs and I even started running!

I used to really worry that I would end up regaining the weight that I had lost just as I had so many times before, but then I realised that some thing had changed. My journey had no longer become about weight loss, it had become about health. A few months ago I made the decision to stop weighing myself all the time and to try and eat for health rather than worrying about the number on the scale and it has been wonderful.

My biggest achievement came in September last year when I completed my first ever half marathon – The iconic Great North Run. I entered the race after encouragement from other bloggers. I had never dreamt I would be able to run 13.1 miles. I had never been athletic at all and before this year couldn’t even run for a bus! Completing the race was like the culmination of my healthy living journey and I couldn’t have been happier.


I’m now looking forward to where the future will take me. I’m now a vegetarian and eat a mostly vegan diet as that is what I have found makes me feel my absolute best.  I’m also studying for a qualification in Diet and Nutrition Advice and I’ve already signed up for the Great North 10k in July and the Great North Run again in September. I’m becoming more confident in my cooking skills and I even tried baking my own bread for the first time! I’m so thankful that I discovered blogging and the healthy living bloggers community. I’ve learned so much, and get so much enjoyment through writing my blog, onwards and upwards to my next challenge!

Thanks for letting me share my story with you!

5 comments:

  1. Laura is awesome! I love her blog and read it for inspiration. Plus, all of her food pictures look soooo good and they're so good for you. It really inspires me to eat better :)

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  2. I loved hearing Lauras story, i do think as you begin to lose weight and change your relationship with food you do begin to understand how bad all the processed foods etc are for us and how unhealthly lifestyle supermarkets etc encourage you to live!

    xx

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  3. Very inspired by this post
    Thank you

    Tara

    xx

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  4. The best way to lose weight is finding the motivation. In fact, a friend of mine has been buying new clothes, as going down sizes. She enjoys clothes shopping so much more now compared before when she was so fat.

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  5. I agree with you; this is one of the best weight management resources I have seen in your blog. By the way A Foolproof, Scinence-Based Diet that's 100% Guranteed to Melt Away 12 t0 23 Pounds of Stumbborn Body Fat in Just 21- Days !!! Click Here To Download Book For Weight Loss Program.

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