Gemma - 2.5lbs off this week, hurrah! No lasting damage done over the bank holidays and weeks of not tracking properly. I've been to the gym a few times this week and have sat down with the instructor and worked out a programme to follow. He suggested that if I start training a lot BMI won't mean much for me and I should measure my waist instead. I'm a little worried that I wont see the results at the scales because of the weight training that has been included in my work out programme but health and measurements should really mean more to me than what it says on the scales.
Do any of you work out? How has it affected your weight loss?