Disqus for Where Are My Knees

Slimming World - Ginger Scan Bran Cake

Monday, 6 June 2011

Another scan bran recipe for you as promised last week.  This one is really scrummy especially if you add a sachet of options jazzy ginger hot chocolate to the mix! If you do this you need to add 2 extra syns.  If you eat the whole cake (!!) you can deduct 5 syns and count the scan bran as a healthy extra B.

Ginger Scan Bran Cake

5 Scan Bran
2 large carrots, finely grated
3 or 4 tbsp artificial sweetener (or to taste)
2 tsp ground ginger
1 tsp of ground all-spice (or to taste)
1 tsp cinnamon
28g finely chopped stem ginger
3 eggs, beaten


Pour boiling water over the Scan Bran and leave for 1 minute so that it softens, then drain and mash.
Blend the Scan Bran, carrot, sweetener, ground ginger, all-spice, cinnamon and stem ginger, mixing very thoroughly. Then add the beaten eggs and stir until completely mixed. Transfer the mixture into a microwaveable dish – about 6½in/16cm in diameter.
Microwave on high for about 15 minutes, or until cooked. The end product should be reasonably moist.

It's just 9 syns for the whole cake and can be divided into as many slices as you like.

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