Marks and Spencer use the Eat Well sunflower logo to make it easier for us to enjoy a balanced diet. All the recipes on the healthy recipe cards in store feature this logo.
This recipe serves 2 and counts towards 1 of your 5 a day.
Ingredients:
- 1tbsp Olive oil- 1 Pepper – finely sliced
- 2 Garlic cloves - crushed
- 2 Cod Fillets
- 400g Canned Cherry tomatoes
- 6 Olives
- 1 tbsp Parsley – finely chopped
Method:
- Heat olive oil in a non-stick frying pan or wok and cook the fish, skin side up, for 3-4 minutes. Put on a plate.
- Add the peppers and garlic to the hot pan, stir fry 1-2 minutes, then stir in the tomatoes and olives and bring to a simmer.
- Tuck the fish fillets (skin side down), into the sauce, cover and cook gently for 4-5 minutes or until the fish is tender and flakes easily. Scatter in the fresh herbs and season to taste.
- Serve the fish on a bed of sauce with steamed couscous (or pasta or potatoes).
For more recipes like this head to the M&S Healthy Food pages.
*The meal was provided by Marks and Spencers, located in St David's.
Oooh that looks yum, definitely gonna add that to my pile of 'healthy recipes'! Looks so easy to make too! x
ReplyDeleteIt really was easy and I was a little nervous because I never really cook fish.
DeleteThis looks really tasty, will be giving it a try :)
ReplyDeleteSophie
http://what-sophie-said.blogspot.co.uk/
xxx
That looks delicious!
ReplyDeleteHealthy and delicious - I really should eat more fish as well.
ReplyDeleteThis looks delicious, fish is one of my favourites!
ReplyDeleteMaria xxx