This is the food I have eaten today and it's pretty representative of a standard day.
Overnight Oats with cherry yoghurt and fresh cherries
M&S Pesto Pasta Salad (I drain the oil from this as I find it too greasy otherwise)
Pineapple chunks, this pack lasts two days
Chicken, spicy couscous & stir fry vegetables
Jelly Tots, my favourite!
3 large glasses of weak orange & pineapple squash
3 cups of tea
Do you think I am lacking anything in a standard day or even eating too much? What would you add or substitute to make improvements? I would love to hear any suggestions.