Disqus for Where Are My Knees

What I Ate Wednesday - Rosie

Thursday, 18 July 2013

As I've mentioned on here before, I don't really follow a plan, I just try and eat healthily.  I try and eat as much non-processed food as possible and also try not too eat too many carbs.  At the moment I'm trying to fit in lots of protein, fruit and veg instead.

I have no idea what my daily intake would equate to in terms of Weight Watchers - would be interested to know if there's anything that would be a no go or if my day would work out as a good Weight Watchers or Slimming World day as well as being generally healthy.

Without further ado, here is yesterday's day of eating...


Smoothie made with strawberries, bananas, hazelnut soy milk and a spoonful of peanut butter 


Salad with eggs, ham, salad leaves, cherry tomatoes and shallot viniagrette


Banana and a babybel


Bramley apple sausages (grilled), roasted asparagus and sweet potato mash


Five mugs of green tea
Two litres of water

What do you think of my What I Ate Wednesday? I must admit I felt mega inspired by Little B's What I Ate Wednesday yesterday too, she eats so much food but it's all amazingly nutritious.  She also referenced a healthy reminder that losing weight doesn't mean not eating, it means eating better.  Something worthwhile to remember!


  1. I love these type of posts. Nice and healthy and everything looks delicious, especially your dinner. x

  2. Babybels win hands down for being the best snack ever!

  3. Yum!
    I haven't had a Babybel since packed lunches at school, but they used to be amazing! My friend used to do something weird though and save the wax to make little models from. Grim.

  4. Weight watchers wise we would eat whole fruit instead of smoothies and juice because it is 0 points that way but other than that I'm sure this would come in at 26-9 pro points. I would swap the babybel for a light one but that's because I like a sweet treat in the afternoon like a 2 propoint ww bar xx

  5. I wish I could drink that much water! I drink almost 800ml per day, that is bad (i know) but still cant help it!
    Wish my mum Happy Birthday!!