One packet of pasta n sauce ( I used a cheesy one)
One onion roughly chopped
A tub of very low fat cottage cheese (I chose the chive variety)
Make up the pasta n sauce as directed but replace the milk with water. Add the onions at this stage. Once cooked whisk in the eggs and add the cottage cheese. Pour into your dish and cook at 200° until set. Mine was in the oven for about 30 minutes.
The basic syn free quiche is really versatile, incredibly yummy and just as simple to make. You can add any veggies you fancy or even ham or salmon depending on which plan you are following.
Basic syn free quiche recipe
One large tub of very low fat cottage cheese
Whisk the ingredients together and cook as above. You can line the dish with spinach leaves, add peppers, leeks, onions or even top with tomatoes slices. The choices are endless!