Disqus for Where Are My Knees

Bacon, feta & rocket frittata recipe

Thursday, 7 August 2014

I’m back!

I’ve been very quiet here for the past few months, and the reason is that I completely fell off the wagon. I am cross with myself – it took the best part of last year to lost 2.5 stone, and only 6 months to gain most of it back. If only it worked the other way around! I’m not going to beat myself up though – I gained weight because I was in a new relationship and happier than I’ve been in a long time. And I am back on it now, I've switched to doing Weight Watchers online and my first weigh in is tomorrow! Eeep!

I’m going to start posting lots of recipes again, as last year, that’s what really helped me lose the weight. I discovered a love of cooking that I didn’t know I had, and rather than feeling sad about no more takeaways and convenience food, I’m excited to start cooking from scratch again and experimenting with tasty recipes.

With that all said, I might as well come back with a tasty recipe! And before you ask, YES. It does involve cheese. So, I’m definitely guilty of having the same thing for lunch day in, day out – when I find something that works, I stick with it. Throughout school, I was perfectly happy with my peanut butter sandwich and ready salted crisps every day, and now I’m all about my daily soup.

Pink Lining challenged me to come up with a recipe to liven up a kids’ lunchbox – now even though I don’t have any of my own, I spend a lot of time with my sister’s kids so I felt pretty equipped to come up with something. After a lot of thinking, I went for a frittata. Frittatas are super easy to make - unlike omelettes, they require very little skill (my omelettes always fall apart!). They’re a super easy dinner as they’re basically eggs and whatever else you have – but they’re also really good hot or cold. And they’re light, too! This whole recipe is only 19 points, and for lunch a quarter or half would be plenty.

I didn’t get a chance to try this out on any children but I put together this as my own lunchbox and very tasty it was too! (Plus, this Pink Lining lunchbox is way too adorable to give to a kid, right?) Along with my frittata portion, I bought a little box of green salad, some cherry tomatoes, a bottle of water and a couple of pieces of fruit. Super tasty!

Bacon, Feta & Rocket Frittata
Half a small red onion - 0PP
2 mushrooms
A couple of handfuls of fresh rocket - 0PP
4 large eggs - 8pp
100g crumbled feta cheese - 7pp
50g bacon lardons - 4pp
19PP / 10PP a half

1. Turn on your grill and let it heat up while you prepare everything else.
2. In an oven-proof frying pan,* thinly chop your mushrooms and onion, then dry fry (add a little water if it starts to stick)
3. Throw in your bacon and let everything cook away while you prepare everything else
4. In a jug or bowl, break your eggs and whisk up with a little salt and pepper until combined
5. Chop up your feta and add that to the bowl, then add your rocket.
6. Stir it all together, and then add to the frying pan.
7. Remove your frying pan from the heat and pop it under the grill for 5-10 minutes until it's cooked through - the egg should be solid, not liquid, all the way through.
8. Chop into quarters and serve, or leave to cool and have it for lunch tomorrow!

*If you don't have an oven-proof frying pan, you'll need to decant this into a baking tin, but it may not work as well.

Post in collaboration with Pink Lining.

1 comment:

  1. This looks so yummy - i'm drooling on my keyboard!