Shock Absorber Sports Bra Review

We do love a good sports bra here at Team WAMK, we are all very aware of the importance of adequate support during any exercise.  Hopefully none of you let your babies swing wild whilst exercising!  If you do please do yourself a favour and get yourself a sports bra, you will thank us for it when gravity kicks in.  Shock Absorber sent us two of their sports bras to review, the zipped plunge sports bra and the Active D+ flexiwire sports bra, we put them through their paces and here are our thoughts.

Zipped Plunge Sports Bra - size range: 32-38 B-DD.
Stockists: www.shockabsorber.co.uk

Sarah tested this one and loved it.  It is really easy to get on and off due to the zip front, there is nothing worse than trying to pull a sports bra over your head when you are all sweaty.  I have had to wrestle out of my old one far too many times, almost as exhausting as the actual work out!  It felt really supportive on - in fact my 34C's didn't move a centimetre whilst running, rowing or boxing.  It was really comfortable too, there are no fastenings on the back so it is perfect for mat work.

The zip doesn't come in contact with the skin, there is a tab of fabric to prevent any potential rubbing and there is a hook which you do up first to make zipping that zip up much easier.

The fabric is also moisture-wicking to maximise comfort during exercise.  Apart from providing good support I love the way it looks.  The racer back means I don't have to worry about straps falling down my narrow shoulders and the neon trim adds nice detail.  The zipped plunge sports bra does everything I could want from a sports bra, now to work on the flat tummy so I can wear it without needing a top covering it up!


Active D+ Flexiware Sports Bra - size range: 30-40 D-G, 32-38 GG-H.
Stockists: www.shockabsorber.co.uk

Sarah V tested this one. It's a much more traditional style, and I found it more snug than other sports bras I've worn. I don't think that's about fit, though, I think it's the style and it was still perfectly comfortable. In the past, even the best sports bra hasn't stopped my boobs moving around when jumping up and down at zumba, but this was so supportive. This bra is actually specifically designed for women with larger busts.

Like Sarah's bra, this is moisture-wicking and fully breathable. It's a great sports bra and one I'd certainly recommend.

Overnight Oats

If you follow me (@amilliondresses) on twitter or instagram you will have noticed that I have started  eating numerous varieties of overnight oats for breakfast.  I have been asked if it is like cold porridge and the answer is NO! It isn't like hot porridge either to be honest.  It is rich and creamy and very filling and the best bit is there are so many flavour options you can't possibly get bored. 

The basic ingredients are oats, yoghurt and milk and you can flavour it with whatever fruit you fancy.

I take a 2/3 cup of oats, add 2 tablespoons of chia seeds and then mix with yoghurt, almond milk and fruit.   For this one I have chosen to use peach yoghurt and add sliced peaches.

 

I add the yoghurt to the dried ingredients and give it a mix.  I then add almond milk by sight.  I want it too be slightly runny as the oats absorb the liquids overnight which is what causes them to soften

 

You can of course eat it in the bowl you make it in! I transport mine to work with me so a pretty jar works well for me.  I have put half of the oats into the jar, added a layer of peaches and then topped with the rest of the oats.  I love digging down and getting big chunks of juicy fruit.

 

I have tried quite a few flavour combinations, these are my favourite:

Oats, natural yoghurt, almond milk, chia seeds, honey & lots of blueberries

Oats, cherry yoghurt, chia seeds, almond milk, cocoa nibs & cherries

Oats, natural yoghurt, chia seeds, honey, almond milk and raspberries

Oats, natural yoghurt, almond milk, almond butter, chia seeds, honey and topped with banana

The opportunities are endless!  If you have tried it let me know what you think and if you have found the most amazing flavour combination please share with me in the comments.

What I Ate Wednesday - Sarah

Like Rosie I am currently not following any plan.  I am sticking to healthy foods with the occasional treat and making sure I eat breakfast, something I have always struggled with.  I haven't counted a single calorie, worked out any points or decided that any food group is banned.  I am trying to make it as balanced as I can by adding things like chia seeds to my breakfast to boost the protein and keep me fuller for longer.

This is the food I have eaten today and it's pretty representative of a standard day.

Breakfast

Overnight Oats with cherry yoghurt and fresh cherries

 

 

Lunch

M&S Pesto Pasta Salad (I drain the oil from this as I find it too greasy otherwise)

Afternoon Snack

Pineapple chunks, this pack lasts two days

 

Dinner

Chicken, spicy couscous & stir fry vegetables

 

Snacks

Jelly Tots, my favourite!

Drinks

3 large glasses of weak orange & pineapple squash

3 cups of tea

Do you think I am lacking anything in a standard day or even eating too much?  What would you add or substitute to make improvements?  I would love to hear any suggestions.

Monthly Summary: July

Rosie - After going to Greece at the end of May and spending three weeks in France in June, by the end of June I found myself almost ten pounds heavier and bloated and uncomfortable after six weeks of overindulging in wine, bread and cheese! If I'm honest I was pretty dismayed at myself, and the fact that I'd not been running for six weeks either meant that I was back to square one with my fitness as well as my diet. I've been trying to be really good again this month and have lost 5lbs in the last few weeks.  What I'm most pleased about is how much I've got stuck back into it in the last couple of weeks especially - I've been trying to stick to a low carb, high protein diet to get rid of some of my holiday belly fat and that seems to have been working, I'm also back onto my exercise and am loving running again - I ran five miles on Friday before I went to work and I felt amazing for it, as well as going on a four mile walk yesterday and going swimming, gym and rollerblading today! I need to keep 'being active' as part of my routine and I love how the sunny weather opens up more opportunities for long dog walks and bike rides! My only challenge over the next week is that it's my birthday on Wednesday, so I'll allowing myself some treats this week and then getting straight back onto it.

Sarah V - At the start of July I felt very down about my weight loss. I seemed to have plateaued around the same 2lbs loss and gain for a good 6 weeks. There were reasons though, June was a busy month and I ate terribly at Glastonbury! But I've got better at snapping back to being good once the badness is over. It was my birthday on Monday, just as my weight started to go down again and I was convinced I was going to ruin everything with lots of meals out and drinking. Luckily though I managed not to gain any weight and I am hoping to go to my weigh in tomorrow with a loss. I have finally done my two stone now but really want to get to three stone in the next couple of months. I just have to get more active, I think that's the key to kickstarting things again.

Gem - What a nightmare month, I've not been to class once, haven't been to the gym and now weigh about 7lbs more than I did about 6 weeks ago. I've allowed myself one final weekend of madness because it's my birthday tomorrow but I'm back on plan as of Tuesday morning. There's no way I'm letting a year and a half of hard work go down the drain. can one of you come and be my personal trainer please? You could follow me around with a megaphone telling me to jog or put the cake down...

Sarah - I have finally found that motivation I have been so lacking recently and am really happy to say I lost 3lbs last week.  We now also have a home gym so I have been getting some much needed exercise.  We currently have a treadmill and a punch bag so I will be making use of these each evening and sticking mostly to healthy foods.  I am not following any plan just trying to make better choices but still allowing myself some treats.  I have also forced myself to start eating breakfast after recently discovering overnight oats and the endless combinations meaning I will never get bored.  It's only a baby step but it's a step in the right direction and I feel really confident that I will be able to report back with even better news next month!

 

Monthly Summary: May

Hi everyone! How was your May?

Sarah V - May hasn't been the best month for me weight loss wise. The bank holidays threw me off track and I ate terribly! That said, I didn't actually gain any weight this month. I'm currently 4lbs down from the last monthly summary (based on hopping on my mum's scales yesterday!) but am still not QUITE at my two stone which is really frustrating! I've been at 'nearly' two stone for weeks now. I only have 1.5lbs to go though so I'm getting there and I do feel like I can see it on my stomach. This last week I have been tracking more carefully and have been cooking more again, and I have set myself a goal of losing a stone by my birthday which is 2 months away. June has the potential to be calorific (weddings and festivals!) so I really need to focus on being super good where I can and not going totally off the rails at special occasions. Half a stone by July 1st? Let's do it.

Gemma - May has been very good to me. I've been taking part in Gym for the Win since midway through the month and it's really made a difference for me. I'm feeling much more fit after just three weeks at the gym and I've really enjoyed having some time to myself in the evenings. I've lost about 5lbs this month and I've really not lost anything this year apart from my Christmas gain. I've also re-joined Weight Watchers classes after finding that online only subscription really wasn't working for me. It took me a while to find the right class but I now go on Saturday morning which is perfect for me. I can go a little mad on Saturday night and then have a whole week to make up for it before weigh in again.I hope I can keep up my new gym routine and Saturday morning class for the rest of the year and finally get to my -100lbs goal.

Sarah - I haven't been on track for the whole of May and as a result have gained over half a stone.  We lived on take outs and grabbed snacks in the week following the move and in the two weeks after whilst we were spending every second decorating.  I then went on holiday where I over indulged which is what holidays are for.  Everything is now out of the way and I have a clear month to get back on track and going to start The Harcombe Diet over.  I found it easy to stick to as it curbs my cravings which are usually my downfall.  Low carbing also gives me so much more energy and no sugar slumps.  You have to be 100% committed and plan in order to follow it so give me a kick if you see any naughties on my instagram feed!!  I'm going to aim for 7lbs this month too, lets go Sarah V!

Rosie - I went on holiday in the second week of May - the couple of weeks prior I was very focussed, running almost every day, using MyFitnessPal to track calories and nutritional content and banning sugar and eating out.  Nothing like the thought of being in a bikini to keep you on point! I must admit that since I returned I've been back in the three pound zone - at the moment I'm fluctuating between three different weights almost weekly - the good news is that I've not been heavier than the top weight this year, the bad news is I can't seem to get lower than the lowest weight no matter what I do, and I'd still like to lose a few lbs off it.  I'm off to France for almost the whole of June so I am envisaging lots of cheese and wine but I'll also be taking my running gear to try and counteract all the amazing French food!

Monthly Summary: April

You might have noticed a distinct lack of Sunday Summaries lately. To be honest, we're all busy people and sometimes we find it hard to update every week, particularly if we're out and about on a Sunday.  So we've decided to switch to monthly, not weekly updates. We'll still be posting regularly on here of course, and if you ever want to know specifically how we are doing, just give us a shout on Twitter!

We've got lots of stuff coming up in May which we hope you'll like, but if there's anything you'd like to see more or, give us a shout in the comments. We're also always looking for bloggers to guest post their personal stories about diet, exercise and health and whatnot, so get in touch!

Sarah V - April has been a great month for me. I've lost over a stone and a half now and hit my 10% target at Weight Watchers. In the last week or two, I've suddenly noticed the change in my body - clothes are fitting better and I can really see how much smaller my waist and my pot belly have become. I feel a lot better in myself, and am so much more active - I find myself planning ways to incorporate extra walking into my routine which I would never have done a few months ago. In May, I want to get to two stone. I'm 5.5lbs off it at the moment which sounds fairly obtainable, so I'm going to step up the exercise so that I can get there by the time June starts. I still have more I want to lose, but I do really feel like I'm getting there which is a fantastic feeling.

Gem -I really struggled to get back on track once I started full time work and switched to online only Weight Watchers. I found a class that fitted in with my work schedule but I hated it and really didn't want to go back but I didn't give up. I found a local class on a Saturday morning with a brand new leader and all new members. It feels like we are all starting the plan together and everyone is super supportive there. I had my first weigh in back this week and I lost 3lbs. I'm so happy and feel like I can finally work towards my -100lbs goal. I'm currently 5 stone 4lbs down from my start weight and I'm aiming to be -6 stone by the end of June. I have a trip to Amsterdam and London in the way but it's a realistic goal.

Rosie - I've missed a few Sunday Summaries not only because I've been busy but also because I've been conscious of not having anything to share.  In December last year I shared that I'd hit my 10 week pledge target and managed to beat it by getting down to 127 lbs.  Now, five months later, I am.... 129 lbs.  I'm not worried about having put a couple of pounds on but I have felt that having not lost any weight for a few months means I don't really have anything to contribute to Where Are My Knees.  I hope that that's wrong however, because although I've plateaued and struggled to go beyond the weight loss I saw at the end of last year, I've also maintained.  And for the first time in a long, long time, I have moments where I look in the mirror and feel happy with my weight.  I hope that what I can bring to Where Are My Knees from now on is reflections on how to maintain weight after a loss, healthy eating tips (because I have completely changed my eating habits) and more on exercise, particularly running.  I've got back into running again over the last couple of weeks and it's an amazing feeling - being able to run 10ks at the weekends makes me really happy and feels like such an achievement.  This month I'm going to Greece in the second week and my goal to feel happy and confident in a bikini.  That would be a phenomenal gain for me.

Sarah - I have given up at this moment in time :(  I just cannot focus on weight loss with all the house stress going on around me.  I had no idea it would be so stressful and all consuming.  I don't even want to tell you the kind of crap I have been eating my body weight in.  Rather embarrassing that I haven't managed to get to the point where I can control my food intake regardless of what is going on around me.  Since my last update I have managed to gain 7lbs.  Yep you read that right, a whole half stone.  Knowing how hard this was to lose and how easily I have gained it really annoys me and come two weeks when I finally move into my new home I am going to kick it's ass and get back on track.  I will be going back on The Harcombe Diet as the clean eating/low carbing plan really suited me and I found it relatively easy to stick to.  I did dabble with the 5:2 plan earlier this week but after one day on 500 calories know it's not the plan for me.  There is no way I can cope with feeling so weak and dizzy and ending up with a massive headache twice a week, just isn't worth it.

How's April been for you?

Sunday Summary 90

Hey! Another week done and dusted, how have you gotten on?

Sarah - I am happy to say I've lost 2lbs this week bringing my total lost to 17lbs in 10 or so weeks, a little miracle for me! It was standing at -3lbs yesterday but the super slutty brownies I baked yesterday robbed me of that other 1lb.  They were bloody good though! 

Sarah V - At my weigh in on Monday I'd lost another 1lb taking my total loss to 15 1/2lbs since January 7th. My WW buddy Sha did her 10% this week too! I've got about 5lbs to go. :) This week a few people have commented on the fact that I look slimmer, and I've tried on a couple of dresses that didn't fit me a month ago and they now do - hooray! I had a very boozy night on Sunday but I think food-wise I've stayed just about on track. I am always quite nervous about using my 49 weekly points but I need to get over it, treats are allowed!

Gemma - I lost 1lb this week and I was super strict all week but was a little too busy to fit a lot of exercise in so I'm hoping for a bit more of a loss next time. I just ordered my first pair of trainers since the ones I had for PE in school so I'm aiming to get out for a few runs a week and extra long walks with my dog. I had an American style breakfast today as a bit of a hangover cure, need to learn to say no. Maple syrup is not Weight Watchers friendly!

Rosie - This week has been a tough week for me 'life wise' with a lot of long days at work, a couple of days away from home and quite a lot of stress which has meant it has been a less than perfect week in terms of diet, with next to no exercise.  It made me realise that the key for weight loss for me is preparation as being all over the place this week meant eating out and grabbing things from the cupboard that weren't great choices and not scheduling in swims and gym time meant my exercising massively slipped.  I actually still managed to lose a lb which makes me feel more motivated to have a perfect week this week as if I can lose a lb when I'm just making good choices 80% of the time it shows what could happen if I'm disciplined and stay on track.  I'm still not at what I was before Christmas so I really need to focus and work hard over the next few weeks so I can see results.

Next Sunday the four WAMK girls will be away together (with some other lovely girlies!) So we will try and update you all on our progress before we leave on the Saturday :)

Sunday Summary 89

Another week down! How's yours been?

Sarah V - Good news this week, I lost 1lb and FINALLY did my stone! It was a bit frustrating as I got within 2.5lbs of it within a month and then it took almost another month to lose that pesky last bit! But it's GONE and I'm never getting it back, never! I hope I've done well this week, but I worry. I have been so good for the first 2 months of doing Weight Watchers, but this weekend was the first time I didn't track and yesterday I had a few naughty things at a blog event! I've done a lot more exercise than usual this week though - I did a zumba class and have clocked up over 30,000 steps this weekend on my beloved pedometer so I think I've made up for it. But if I haven't lost in my Monday weigh-in I'll know that the culprit was that Reese's peanut butter cup milkshake!

Sarah - I too am updating with a 1lb weight loss this week, thank goodness.  I had a couple of off days, I wasn't well on Saturday and felt like I needed junk to make me feel better, not sure how that logic works but it actually did work!  I am going back to basics this week to see if I can step the weight loss back up a gear.  The evenings are getting lighter so I am also going to go out for a couple of walks this week in an attempt to add some exercise... I might even dust off my copy of the 30 day shred!

Gemma - I'm a little disappointed by the fact that I've stayed the same for the past two weeks. There was a fair trade bake off competition in work which I found too hard to resist and helped myself to some chocolate cake AND lemon drizzle cake. I've also been dating which usually involves going for food and drink. I only really used to drink alcohol on the weekend and I would have vodka and diet coke but I've been drinking a couple of glasses (large ones) on weekdays and the points really add up. I suppose I want to appear to be carefree and laid back so I eat and drink things that I think reflect that when I'm on a date but it's going to lead me down a slippery path and I need to put a stop to it. I might copy Sarah and dig out my 30 Day Shred DVD.

Sunday Summary

We have a sad little update to share with you this week...

Lauren - Unfortunately due to work/life commitments, this will be my last Sunday Summary as part of Team Where Are My Knees?. I'm extremely sad to be going and I've loved my time as a part of the team, but unfortunately I can't commit to it fully at the moment (as I'm sure you've noticed from my absence over the last few weeks) and it's not fair on you guys or the rest of the team. Even though I seem to be on an extended weight loss hiatus at the moment, I haven't given up and I will continue to document my progress over on A Little Less Of Lauren, as and when I actually have any progress or any time to update about it, that is. I would like to say a massive thank you to all of Team WAMK for being so wonderful, and particularly to Sarah and Gemma for bringing me on board. The guys have already agreed to have me guest post from time to time, so you haven't seen the last of me yet! All my love and good luck to you all with your weight loss and fitness endeavors!

Sarah V - So sad to lose Lauren as part of the team. :( On personal news I have had a really good week, I've lost 2.5lbs which brings me just 0.5lbs away from a stone! I had a sneak peek at the scales last night and I THINK I've done it but I'll know for sure at my weigh-in tomorrow. My WW buddy and I have been trying to spend our time kickstarting our weightloss - we went on a 6 mile walk yesterday (I clocked over 20,000 steps on my pedometer!) and then made WW pork burgers for tea. I also had a booze-free weekend which I'm hoping will help. I do love a glass (or three) of red wine but alcohol is so calorific, and it makes me so snackish!

Rosie -Boohoo, bye Lauren - sad face! This week my boyfriend was away all week so I filled the house with healthy foods and pre-prepared oatmeal pancakes for breakfast and made lunches the night before.  I was chuffed when I'd lost a lb on Friday however I have probably put it all back on this weekend as we had take-away pizza on Friday and then I went out for lunch at a blogging event on Saturday.  Lately I seem to be really good at eating well and eating clean through the week and then I treat myself over the whole weekend and undo all my hard work.  I need to get better at isolating treats to one meal a week or a couple of nice things on one day rather than over two or three days.

Sarah - I have struggled this week, I have been mostly on plan but had two off plan meals out and some of the sticky toffee pudding I baked yesterday (couldn't resist, it smelt SO good!) but boy did I feel rough for it today.  I thankfully stayed the same (I really expected a gain) and have come to the conclusion that I really shouldn't eat wheat.  I will never not bake and will always want to try at least a little of my sweet treats and have made the decision to move to wheat free flour, it's not worth the headaches or bloating for the real thing.   If you bake with Doves flour let know how you alter a standard recipe please!

Gemma - This week has been a struggle and I didn't stick to my no alcohol rule. I didn't manage to weigh on Tuesday but I'm hoping that I maintained. I don't have any plans next week and hope to stick to the WW plan ridgidly all week so I can treat myself on Saturday when I go for afternoon tea. I've done a shop and got lots of healthy soups and salads for lunch so no excuses!

Bye, bye Lauren!  Good luck with your journey, you always know where we are (You can't get rid of us lot that easily!) How has your week been?

Sunday Summary 87

Another week down, how did you get on this week?

Sarah - I had a bit of a wobble this week albeit a semi planned wobble.  I baked a cake for Gray for Valentines and after some mean period pains last night I decided to indulge in a slice.  It was really good and made me feel a whole lot better, sometimes you need a bit of comfort food!  I have stayed the same this week so still on -14lbs this year.  I am planning on a few evening walks this week so weather please be kind, I'm not dedicated enough to go out in the rain!

Gemma - Another 1/2lb off this week which is great considering the amount of vodka and rum I had on the weekend, pancakes and other naughty things I have indulged in. I've got a few dresses that I bought before Christmas that are too tight at the moment which are providing my inspiration to start shifting some weight. I don't have much planned this week and will be saying no to alcohol until a party on the 9th so hopefully I will be 4lbs lighter by then and able to wear my lovely polka dot Topshop dress.

Sarah V - I was gutted to find out that I gained this week! Only 0.5lbs but it was a surprise. Although I was good all week, there are potential reasons so I'm trying not to beat myself up about it! But it was still a bit of a blow after such a good run. I'm back on it this week though - and as well as eating right, I've also done loads of exercise this weekend - so I'm really hoping to have lost in my weigh-in tomorrow. Fingers crossed!

Rosie - I usually weigh myself on a Saturday but after a Valentine's meal in, a Valentine's meal out (I don't have two boyfriends, we just celebrated twice!) and then having brunch with a friend on Saturday I can't quite bring myself to step on the scales.  Knowing I'd already done damage to my week of being good I then gave in to ice cream and chocolate last night and polished off a packet of chocolate fingers today.  Onwards and upwards though and I've done a super healthy food shop for this week and will be walking the dog and doing an exercise DVD every morning and going swimming in the evenings so I can blast away those cheeky lbs I will have gained this weekend.

Be sure to update us on your progress!

Sunday Summary 86

Hi everyone, have you had a good week?

Sarah V - I really feel like I'm in the swing of Weight Watchers now and gratifyingly that's reflecting in the scales - I lost 4lbs this week which makes it 11.5lbs in total in a month! I am crossing my fingers that I will have done 2.5lbs in my weigh in tomorrow, marking my first stone, but I think that's probably wishful thinking - even though I've stayed on plan this week, I think the few glasses of wine I had last night might affect things a little. But as long as I keep seeing a loss, I'll be happy! :)

Gemma - I lost 1lb this week, hurrah! All my walking has been paying off and my trip to Paris didn't do the damage I thought it would. I had pastries but I also walked for about 8 hours a day around the city so it balanced out the bad food choices. This week is going to be tricky with pancakes, valentines and a night out but I'm going to try my best to be as good as I can. Do you have any good low fat pancake topping ideas?

Chris - The most exiting thing that happened to me this week was this:

That's right; I went and bought myself some new gym trainers. I'd been wearing a pair of Karrimor trainers, but in truth they weren't entirely suited to the heavy aerobics that comes with a Body Attack class. As such, every jump was uncomfortable and a little bit jarring - which is why I decided to go out and grab something new. I bought the shoes you can see above; a pair of Asics Cumulus 13s. They were pricey, but when it comes to making sure I don't smash my shins into a million pieces, I'd rather spend the money. So this week, I became a leading expert on gym shoes, is basically what I'm trying to say.

Sarah - Yay!! This week I have lost 1.5lbs bringing my total weight loss to a whole stone.  14lbs down and only 14-21lbs to go.  All without adding in any exercise yet!  I am loving this plan and feel so much better in myself - review on the plan to come soon!

Rosie - I lost 1lb this week, I feel slimmer though which I count as a more accurate and rewarding measure of whether the healthy eating and exercise is paying off.  I'm really enjoying swimming at the gym/spa I've joined and seeing myself in a swimsuit or bikini every couple of days is certainly motivation to tone up in time for when I'll be wearing swimwear in a beach in company rather than just in front of strangers at the gym!

How have you found this week?

Sunday Summary 85

How have you all been getting on this week?

Sarah - Yesterday marked 31 days following the Harcombe Diet and I am happy to say that whilst I didn't lose the 14lbs I was aiming for I got pretty close, I lost 12lbs and a total of 5" from my waist, tummy and hips.  Blooming brilliant!  As someone who struggles to lose weight consistently this change of lifestyle has amazed me and even though it is restrictive I have had no problems sticking to it other than for planned occasions such as my birthday, that in itself is a miracle!  I feel so much healthier, more alert and awake and am actually looking forward to introducing some exercise soon to see what that does to my results.  I have lost another 0.5lb this morning bringing my total loss for this week to 3.5lbs.

Gemma - Is living it up in Paris this weekend, ooh la la!

Sarah V - I've had another really good week on Weight Watchers. I feel a bit like I'm part of a cult because I cannot stop singing its praises but I can't get over how easy I'm finding it! At my weigh-in on Monday, I lost another 1.5lbs, meaning I've now lost 7.5lbs in three weeks. My next weigh-in is tomorrow and I'm pretty confident I've lost again. I've been on-plan for about a month now and I haven't slipped at all, thanks to the 49 weekly points which mean I don't feel guilty about a meal out or a cheeky few glasses of wine. I'm eating plenty (you should have SEEN the size of the lasagne I had on Friday, all for 11 points!) and I'm even having chocolate every day. I think the reason it's working for me is because it's encouraging me to have a little bit of what I fancy, rather than depriving myself of treats for weeks on end and ending up having a huge binge. Also, it's helped me to rediscover my love for cooking, which I will keep sharing with you all on Wednesdays!

Chris - The likelihood is, if you're reading this, you've seen my nipples. That feels a little bit odd, but I'm glad I wrote it - and the comments underneath the piece and in my Twitter feed were lovely and supportive as well. I'm thinking about chronicling my battle with my extra skin over the next twelve months, so look out for more photos of me in the (partial) nip in the next year. That's both a promise and a threat.

Meanwhile, I'm still hitting the gym for 6-7 classes a week; I'm really enjoying pushing my body; challenging myself to do things that 6 months ago I would have found impossible. I don't really monitor my weight too strictly anymore, as the weight training I do made me put on a stone in the last 4-5 months or so, but I've definitely shifted any Christmas excess now, and I'm determined to spend this year focusing more on toning and shaping the haggard old mess that is my body.

Rosie - My boyfriend was away this week so I took the opportunity to really put a lot of effort into exercising and eating healthily.  I got up at 6am every day, did 40 minutes of an exercise DVD and then took my dog for a half an hour walk.  I ate nothing but good, healthy foods (minus a dinner out when Tom came home on the Friday) and made healthy lunches every evening to take to work the next day.  So I was pretty shocked when I'd actually put on a lb when I weighed myself.  My biggest frustration is my belly - I actually got quite upset today when I looked in the mirror to see that my arms are looking slimmer but my stomach still looks like I'm about to pop out a baby! I guess I will just keep at it though I can't help feeling a little downhearted!  I've been to the gym and swimming twice this weekend so I'm hoping all my hard work will eventually pay off.

Lauren - I thought I'd finally found my mojo this week, even after having a 49 propoints 'desk dinner' of Papa Johns on Monday evening. Then Thursday hit and its been downhill since then! I'm sick of saying 'this week will be perfect' when I know it won't, so I'm not going to bother saying that. Instead I'm just going to try to make it 'better'. I think it might be time for me to step away from Weight Watchers for a while and figure out what I want and how I'm going to shift the last couple of stone, because I'm stuck in a serious rut and have been for months. If anyone has any tips or recommendations then let me know!!!

Sunday Summary 84

We're now nearly a month into 2013 and the month when talk of goals, losing weight and getting fit is unavoidable is now behind us.  February is 'make or break' time for those New Year's promises and it definitely takes hard work to make sure the motivation we got from seeing the scales after a week of indulgence at Christmas doesn't wane.  What changes have you made as part of New Year's Resolutions or goals? Are you keeping them up?

Rosie - I have mixed feelings about this week.  It started off great with lots of healthy meals and getting up early to do exercise DVDs and throw around kettlebells.  I try and follow the 80/20 rule of being good 80% of the time and my naughty 20% involved fish and chips at a pub on Thursday night, which unfortunately resulted in hideous stomach cramps for the next 48 hours.  Has anyone else had something similar when eating oily batter after a period of healthy eating? I also went out on my first night out in ages on Friday night and indulged in a few Orchard Pig ciders and some pre-drinking pizza to line the stomach.  On the plus-side, despite Thursday and Friday night I've managed to lose 2lbs this week and I ran a very picturesque 10k along country roads in the sunshine this morning.  Here's to a perfect week this week!

Sarah V - As you might have seen on Wednesday, I'm back on the Where Are My Knees team. After several months of having zero interest in dieting and exercise, I had a bit of a wake up call when I got on the scales after Christmas and am newly motivated and on the Weight Watchers train! So far I have lost 6lbs and my next weigh-in is tomorrow - am really hoping to have lost at least 1lb to have done my first half a stone! I'm still being really good on Weight Watchers. I haven't had a week where I've used all my 49 weeklies yet, even though I've had a few 'wine nights' and even some meals out, I've kept WW in mind and tracked and pointed absolutely everything. Nando's is my new favourite place, it's so WW friendly!

Gemma - 1lb off this week, slowly getting there! I've had another naughty weekend and had far too much wine and hangover carbohydrates but you're only young once right? I'm going to try and behave this week because I'm off to Paris next weekend and can't promise I wont indulge in a little cheese and pastry. I seem to be having problems with saying no to alcohol on nights out and it really isn't helping me to lose weight, I'm thinking of trying a month without the wine.

Sarah - well I am going to have to work extra hard next week if I want to lose a stone in a month, I stayed the same this week.  BUT it was to be expected so I am fine with that.  I stayed 100% on plan apart from two occasions this week - both of which were pretty special.  I went to the National Television Awards on Wednesday and had a bit of sugar and refined carbs along with a glass of wine.  It was my birthday yesterday so I had one meal off plan last night and again had a glass of wine and had a slice of cake today.  It only happens once a year after all!  I have decided that I am going to drop the alcohol again til I get to target, it made me feel really dehydrated even though I only had one glass on both occasions.  Just not worth it right now.  I have also found that I am intolerant to both hard cheese and cream, even the lactofree versions.  I can however eat halluomi and paneer with no problems so yay to silver clouds! Definitely going to add paneer to my spinach curry next week.  Recipe to follow on here asap.

How did you get on this week?

Sunday Summary 83

Another week done! How have you been getting on so far this year?

Sarah - I moved onto Phase 2 of the Harcombe diet with a bit of a hiccup.  I reintroduced both cheese and cream at the same time and ended up with indigestion and feeling pretty rotten.  I had a feeling I am probably intolerant to cheese so cut them both out for 5 days and reintroduced cream with no issues yesterday.  Thankfully I didn't gain (if you eat food you're intolerant to it can cause you to gain a couple of pounds) though I do think it slowed down my progress.  I lost 2lbs this week bringing my total for 2013 to 9lb in 18 days of dieting, I am over the moon!  Wonder if I can make it to a stone in 31 days? Fingers crossed!!

Gemma - I stayed the same this week but I'm not too disappointed because I lost so much the week before and I've not really been able to get out and walk because of the weather. This weekend has been a complete disaster, I went to Las Iguanas and ate so much, had cocktails then went for a night out and have no idea how much I had to drink so don't know how much to count for it. I have a hangover today (not very clever at all, surely I should know better by the age of 25?) and I have eaten so many carbs. Oh well, I did have fun ;)

Lauren - I've finally managed to find a class that fits around my work schedule so as of last Monday I am back to weekly weigh-ins with Weight Watchers. I'm still finding my feet in terms of eating routines with my new job as its just so busy, but even when I've wavered from plans I've made healthy choices this week. I'm not sure if I'm going to get to WI tomorrow what with all the pesky white stuff everywhere, but the class is open all week so even if I don't make it tomorrow I can go on Tuesday. I'm hoping to see a loss this week but we'll have to see. I'm also planning to try to squeeze in some exercise before work every morning this week. It will mean some very early starts but hopefully when the days start getting longer I can go in the evenings instead.

Rosie - I weighed myself this morning and am still 4lbs heavier than at was just before Christmas.  It's frustrating but then, I did have four days away in Bath last weekend where I ate and drank whatever I wanted and I've already mentioned my indulgent Christmas! This weekend I tried to prepare some foods for the week as I know my failure points are when I don't have anything in the house or at work with me and I end up making bad choices at the supermarket or worse, the takeaway.  I cooked a gammon joint so I have gammon for lunches and I also made some oatmeal pancakes for me to heat and have with 0% greek yoghurt for breakfasts.  I've also bought all the ingredients for dinners this week, which will be falafel, steak and turkey burgers.  I'm feeling hungry just thinking about it! Along with carrying on 'eating clean' (look out for a post on eating clean here on Tuesday) I've also been on the exercise bike tonight and bought some kettlebells from Sainsbury's.  Sainsbury's actually have some amazing offers on gym stuff at the moment, I also picked up an exercise mat and was eyeing up a Pilates kit too! I tried running a couple of times this week but the cold really gets on my chest and it's too dangerous now with so much ice and snow on the pavements so I'll be doing exercise DVDs and more bike to keep my fitness up.

Chris - I've had another successful week at the gym - managing seven classes this week. (Body Pump x 3, One Body Combat, Two Body attacks and an Abs Blast, if you're keeping score) - and as such I feel great. I've had to but myself a Tubigrip to help support my left knee, however - it's very slightly weaker than the right, and 100-200 35 kilo squats a session are talking to take their toll on it.

As a result, I'm going to try wearing the support for the next few weeks and see if things improve - while being extremely care that I don't blow the damned thing out. I don't fancy a month (or more!) on crutches, thankyou very much.

Despite the above, to mark the new Pump release I've decided to up my weights for most of the session: I'd been at a sticking point for quite some time now, so I'm using what seems to be a slightly easier release to ease myself into some bigger plates.

I'm also strating to notice a difference in the cardio/aerobic classes I go to: I'm not the most co-ordinated person in the world, but after making an effort to do at least two a week since new year, I'm finding myself getting a little more nimble - although I admit I was pretty much a blank slate on that front.

Sunday Summary 82

Another week done!  How are you getting on guys?  Have you found new motivation to make this happen this year?

Sarah - I am happy to say I have lost 4lbs this week.  That's half a stone gone in just 10 days. AMAZING!!  I usually only manage a pound or two here or there and if I get a bigger number one week it is usually followed by maintaining the next so I am over the moon.  So happy I have finally found a plan I can stick to 100% without the temptation to cheat.  I went to Nandos for lunch yesterday and as my meal came with two sides I chose salad for me and more chips for Gray and happily scraped them off my plate onto his without wanting to steal at least one - unheard of!

Gemma - My first week on plan was a huge success and I lost 6lbs on Tuesday which is my weigh in day. I have already lost a couple more this week so I'm looking forward to seeing the final figure at my next weigh in. I'm finding that using all the online resources that come with Weight Watchers and planning my meals is helping me to stay on track. I was a little worried that I wouldn't stay on plan if I didn't attend a class but an online only subscription seems to be working just as well. I went to the cinema yesterday and took some low fat popcorn, blueberries and diet coke and didn't feel hard done by at all and I've managed to have a Cadbury's Creme Egg and some trifle this week and still stay on track. You really don't need to feel deprived if you're on a diet.

Rosie - Last week was my first week of getting back into clean eating and when I weighed myself on Friday I'd lost 2 of the pesky lbs I'd piled on over Christmas, which is a good start.  However, this weekend I was away in Bath from Friday until this afternoon and I allowed myself a few treats over the weekend as I wanted to really enjoy being away and eating out.  I'll be straight back on it tomorrow and I'm promising I'll start my week with my first run of the year, let's just hope I haven't set my fitness levels too far back with all that relaxing I've been doing!

Chris - Good news, everyone!

Ahem. Yes, good news. Today marks the day that I can honestly say that I have got rid of those pesky Christmas pounds, as Rosie called them - and I have the gym to thank for that.

Since last Sunday I have been to... *counts on fingers* seven classes at my gym - and have managed to mix up both cardio and weight classes too. The little biscuit baby that I grew over Christmas has retreated; no more does it poke at my t-shirts and jumpers and make me feel like a blimp slowly coming in to land at m desk in work - excellent news, I'm sure you'll agree.

I also seem to have developed "guns", as the kids call them nowadays - and quite by accident as well. When I started doing Body Pump, the aim was simply to tone up a bit - when you lose as much weight as I did as quickly as I did, your skin needs all the encouragement it can get to actually start fitting your body again - but  four months or so into doing Body Pump, I'm surprised at how big my arms have got.

I'm excited about the upcoming week as well - it's relaunch week at my gym, meaning that all the Les Mills classes (Body Pump, Body Attack, Body Combat and the rest) all get new songs and choreography to go with them - if you've never done a Les Mills class before, about now is a great time to start, because everyone is new to the routines.

Sunday Summary 81

How's your first week of the New Year been? Managed to stick to those resolutions?

Sarah - My sister's baby shower was yesterday and I had originally planned to start my new plan today rather than January 1st but instead I did three days of the plan, took yesterday off and am back to it today.  There will always be something that gets in the way so I am trying not to use them as an excuse this year.  I have decided to follow The Harcombe Diet.  I have an issue with sugar and carbs in general and am hoping that this can sort out my cravings once and for all and mean I find it much easier to stick to a plan 100%.  The first five days are hell.  No sugar, only 50g brown rice for carbs, nothing processed just lots of veg, meat, eggs and natural live yoghurt.  Oh and no caffeine I did three days this week and am so pleased to say I lost 3lbs.

Gemma - The whole month of December was a bit of a disaster and I didn't manage to stick to my ten week pledge. I put on about 10lbs over December and a weigh in today shows that I have already lost about 4lbs since getting back on the Weight Watchers plan this week. I have started to keep a photo diary of what I'm eating over on instagram (fatfrocks, if you want to take a look) and track all my food on the Weight Watchers app. I'm hoping that a combination of tracking and a new sense of optimism about 2013 will keep me heading towards my goal. I'm currently looking through old editions of the Weight Watchers magazine for a bit of recipe inspiration but if any of you have some great, low point recipes please share them with me.

Lauren - Like Gemma, I didn't meet my Ten Week Pledge target, and managed to put on quite a bit of weight over the month of December after overindulging a lot. You name it, I ate it. Or drank it. The festivities continued this week with a trip to visit one of my best friends, but I am now back on the wagon. My meeting isn't until Thursday but I got back on it today and am pleased to say that so far so good. I did have a sneaky peek on the scales this morning (and almost died of shock) so I know roughly where I'm at. I'd like to lost at least 2lbs before I weigh in, but I will see how it goes. I start my new job tomorrow (exciting times!) and will be going out for lunch with a colleague. I have a sneaking suspicion that staying on track will be rather easier at my new place of work, as the agency actually works with Weight Watchers! More motivation in the work place - can't be letting the side down now, can I!? Mum and I have also done a big Weight Watchers friendly food shop today and have drawn up an exercise plan, so fingers crossed for a straightforward first week back on the wagon!

Rosie - I managed to meet my ten week pledge and lost another 2lbs on top of the 10 I lost for that, however from the 22nd December I really relaxed into Christmas and didn't watch what I ate at all.  On top of that, I got my feet and shins tattooed (one session on the 18th and one session on the 27th) meaning I haven't been able to run or exercise since then (for a lot of it I could barely walk!) Of course the result of lots of chocolate and Bucks Fizz coupled with not moving much meant that when I weighed myself at the beginning of last week I saw that I'd put on 5 lbs in 10 days.  Although I feel frustrated with myself that I let myself go to that extent I at least feel happy that I know exactly how to get back to how I was before and I've already planned my meals for the week and done a food shop so I can get back into clean eating.  My feet are also healing nicely so I should be able to go for my first run of the year either tomorrow or Tuesday.

Sunday Summary 78

Apologies for the delay in posting this - Team WAMK have all had an extremely busy weekend but we're still here and we still love you ALL!

Lauren - Despite a minor foot injury that effectively put the kibosh on any sort of exercise this week, I managed a loss of 2.5lbs. I put it down to having practiced what I preached this week and tracked everything. I'm well behind on my Ten Week Pledge and while I would love to get to the -15lbs mark by Christmas eve I can't see it happening. I don't think 15lbs in ten weeks was too unrealistic, but I also don't think I fully took into account everything that was going on in my life at the time. I will continue to strive for the 15lbs  but if I don't get there its not the end of the world - whatever I do lose will be down to having the pledge in the back of my mind and knowing that I made a commitment, which counts for something at least!

Rosie - This week I've really worked hard again - I went to a Pump class (absolute killer!), aqua aerobics, bootcamp (also a killer!) and advanced spinning, as well as fitting in a couple of runs.  I've eaten right, and kept my hand out of various tempting tins (Quality Street tins, biscuit tins, etc).  So I must admit I was a little disappointed when I didn't lose any weight this week, not a single lb.  I'm accepting that some weeks you lose and some weeks you don't and my clothes are feeling looser which is a better illustrating of having shed weight I think so I'm trying not to feel too disheartened.  I still only have 2 lbs to shake off on my ten week pledge so I'm hoping that might happen next week!

Gemma - As the instigator of the 10 weeks pledge I'm really not doing very well. The rest of the team are really putting me to shame. There are just so many social engagements this time of year that include food and I can't say no. I'm just trying to be as good as I can before going out to balance out all the high calorie food. I'm not gaining but I've pretty much maintained my weight since July and not lost anything. It's really starting to get me down now and I need something to get me back in the dieting groove. I'm really enjoying my weight loss and the confidence it has brought by going out an enjoying myself but I need to refocus my energy on reaching my -100lb goal.

Chris - Hello! I'm still alive, despite what my lack of activity here might suggest - but I bring exciting news! I'd like to take this opportunity to officially announce the winner of our Get Fit Feel Epic competition - the lovely Emma! She wrote a brilliant post all about how she keeps fit, and not only was the post passionate and inspiring, it also contained a line that made me think it was added purely to make me think it was awesome. We're hoping to bring it to you as a guest post tomorrow - watch this space! In other news, I'm going on a bit of a shred this next week: Monday-Friday I'll be attending a Les Mills class every day, eating Slimming World to the letter, and seeing what happens. I'll be keeping a diary and sharing my thoughts here, so watch for that too.

How are you all getting on? Have the Christmas goodies started creeping into homes and offices yet, or are you managing to avoid the naughtiness? If you are, please tell me how...there is a box of mince pies in my office that is positively screaming my name!

Sunday Summary 77

Another week gone already! Where is the time going? Christmas is just round the corner now - how are you all getting on with your Ten Week Pledges?

Team WAMK are currently looking for guest bloggers to contribute so if you want to tell us how you're getting on with the pledge or even if you just want to share your story then please drop us an email!

Lauren - I didn't get a chance to weigh-in this week as work and home have both been a bit manic. I'm pretty sure I regained what I had lost last week, and maybe more on top of that, after an indulgent few days in Canterbury and at my dad's. I'm back on the wagon now and have been tracking religiously for the last few days - I even worked out the ProPoints for the chocolate cake I made for my mum's birthday (13 ProPoints per slice, eeeeek). I've also been making a conscious effort to 'move more' during the day. I'm pretty sedentary at work so I've been making more of an effort to get up and move around instead of vegetating at my desk all day. I'm not saying a few more lengths of the office is going to make a huge difference at the scales, but it can't hurt right!?

Sarah - I want to give a big thank you to the beautiful Amy for her tweets following last weeks Sunday Summary, your tweets worked and kicked me up the ass I and I have managed to lose 2.5lbs this week.  I haven't followed any plan just made sure I have eaten under 1400 calories a day and allowed myself a little bit of freedom at the weekend.  

Gemma - Well, as predicted Manchester was a bit of a diet free three days but I wasn't expecting to go as far off the rails as I did. Went to a club that sold drinks for £1, drank a lot of those and then proceeded to eat cheese and chips. Cheese AND chips. I also had a killer hangover the next day and ate a huge bag of vegetable crisps and a wispa. I've had a very strict few days since I got back so hopefully there wont be too much of an impact on the scales on Tuesday. I don't think 10lbs in 10 weeks was too optimistic, I'm just being a terrible dieter at the moment. Can someone come and supervise me please and shout 'back away from the biscuits!' at me through a megaphone?

Rosie – After last week's no loss I've thankfully had a good week this week - I lost 2lbs which takes me down to 131 lbs and only 2 lbs away from my Ten Week Pledge goal weight! I wish I could say it was effortless but I’ve had to work really hard for these two; on Monday I ran 5k before work and then went to Aqua Aerobics in the evening and I’ve been running most mornings as well as walking the dog.  Next week I’m trying two new classes at the gym (Body Pump and Boot Camp) along with Spinning and Aqua Aerobics again and I’m really looking forward to it; just need to improve next week by keeping my hand out of the biscuit tin at work!

We've been really proud of those who've tweeted us or shared their blog posts about their own Ten Week Pledges and we can also now announce the winners of our Zaggora HotPants 2.0 Competition where you shared your pledges in the comments for a chance to win some of the lovely new HotPants.  We're pleased to announce that our two winners are Nikki and Laura - well done ladies! By coincidence, both of our winning ladies have also blogged about their ten week pledges and you can read their posts here and here.

WW Product Review

A few weeks ago Gem, Sarah and I were lucky enough to each receive a little care package courtesy of the lovely ladies at Weight Watchers. As usual the hampers were a joy to receive. Weight Watchers always go out of their way to make sure there is a good range of products for us to try, plus any package that arrives on my doorstep containing biscuits and cakes is automatically a winner in my book.

Lauren: One of my favourite aspects of the hampers is the Weight Watchers magazine and recipe book. I love the magazine and buy it every month from meetings anyway - there are always loads of brilliant recipes for the season and tips and tricks to get you through whatever occasion is next on the calendar. The Fresh and Easy Every Day recipe book is a real gem to have on the bookshelf as well. All the recipes are simple, quick, yummy and low points, which is exactly what you need after getting in from a long day at work and the last thing you want to do is spend hours in the kitchen.

Gemma: I love the magazine, it's full of great recipes which stop me from getting bored with the plan but what I really love in the inspirational stories. Reading about how other people struggled with their weight but reached their goals by following the plan really help me stay on track and think about what my goals are.

Lauren: These mini cookies are great and I've been buying them ever since I received the hamper. They're great for a sugary mid-morning pick me up and because they're mini there are lots of them (well, not lots, but quite a few!) so it takes longer to eat them than it would a couple of normal cookies from the packet - meaning that it feels like you get more for your points. This weight loss stuff...its definitely psychological! ;) My only criticism is that they're not as chocolatey as I would like... but then for 2 ProPoints, they probably never will be.

Gemma: Like Lauren, I also liked the cookies and so did my brother because they all disappeared before I got a look in.

Sarah: Not too keen on these to be honest, would much rather spend the 2 ProPoints on a nice slice of cake.  I found them a bit dry and not to my taste.

Lauren: I was pleased to get the squash, pasta sauce and crackers this month. I've had the crackers before and really enjoy them - great as a snack spread with 30g extra light Philadelphia for a total of 3 ProPoints. I wasn't particularly keen on the cordial but I'm quite fussy when it comes to drinks and tend to only drink the Robinson's Sugar Free Peach squash. My mum is a big fan of the squash though, so it went to work with her instead. The pasta sauce is great for a quick and easy low points meal. I normally make my own pasta sauce but this was really handy to just pour over and stir through when I don't have time to do it all myself. I had mine with tuna and some roasted Mediterranean and it was delicious. You can also make the sauce go a a lot further by stirring in some chopped tomatoes.

Gemma: I liked the cordial, it was nice and refreshing and I keep this in the fridge at work. I find it better to drink squash on my break because if I have a cup of tea I want something sweet to go with it. Such a bad habit. I also liked the sauce but tend to make my own for 0 ProPoints, probably wouldn't use these jars often.

Sarah: I didn't really like the cordial, I don't like lemon so gave this to the husband who loved it.  My favourite cordial is the Weight Watcher Red Grape & Pomegranate one which is so nice.  I loved the pasts sauce, it was really convenient and tasty.  Like Lauren I have been spreading Philly extra light on the crackers and eating them as part of lunch. 

   

Lauren: I have to admit to being a bit disappointed with the Blueberry Slices and Jaffa mini rolls, particularly as some of the other cake bars and slices are absolutely to die for. My favourites are the Carrot Cake Slices and Caramel Cake Bars. The Blueberry Slices taste fine but aren't anything to write home about, and the Jaffa mini rolls were a bit bland and nothing-y for my tastes. When chocolate and orange are combined I like the orange to be really strong - see Terry's Chocolate Orange or proper old school Jaffa Cakes. The taste of these was quite mild in comparison so I wasn't overstruck.

Gemma: The blueberry slices were a tad artificial for my tastes but the rest of my family liked them. I prefer the coconut slices that WW make or the chocolate bars I buy from class. I normally hate jaffa cakes and think mixing chocolate and orange is just plain wrong but I actually rather enjoyed these jaffa rolls. The jam in the middle tasted more like apricot and they were just the right size.

Sarah: I bloody love the blueberry slices, they are as good as normal cake in my opinion! The blueberry slices are definitely the highlight of the hamper for me.  I also enjoyed the Jaffa rolls and would choose them over the biscuits every time. 

Overall the products we received were great - tasty, convenient, and a good range of things for lunchboxes, snacks and meals. I love that Weight Watchers have such a huge range of products and that they're so easily available and conveniently packaged. Weight Watchers products are often on offer in the supermarkets too, meaning you can pick them up at a snip and keep stocked up on all your favourites so you'll never have to go without.

Sunday Summary 76

Another week gone and another week closer to Christmas! Tomorrow marks 7 weeks til Christmas Eve meaning we are now 3 weeks in to our 10 Week Pledge - how have you been getting on?

Lauren - I lost 1.5lbs this week which I was thrilled with, but I suspect know that I've regained it all and then some after all-you-can-eat Chinese, two lots of fish and chips and a kebab (admittedly a small chicken shish, but still...) as well as untold amounts of booze this week. I was visiting friends in Canterbury for Halloween/a birthday celebration so naturally there was a lot of food and booze. I'm at my dad's this afternoon for a yummy roast dinner but after that I have no more excuses until the end of the month. I'm heading home this evening and I'm actually looking forward to getting back in the gym and in a routine - my body is crying out for exercise and nutrients!

Gemma -  It was all going so well, I lost 1lb at weigh in on Tuesday.... then my mum bought fresh bread and shortbread biscuits and I've stuffed my face all weekend. Done a little walking to limit the damage but I'm going to need a week of being super strict to get this back off. I'm going to Manchester for three days with my best friend on Monday and I was going to eat out loads and have cocktails but I might be a little more sensible after this horrid weekend and stick to chicken salads if I eat out and swap the cocktails for a gin and slimline tonic. I need to work on my self control, there's no way I'm letting the weight creep back on.

Rosie - I've had another week where I've worked hard but unfortunately it hasn't paid off on the scales which tell me I haven't lost a single pound! I went to my first spinning class on Monday and then to a circuits class on Thursday as well as a few morning runs in between so I was disappointed to not see a loss this week, I'm just hoping for a bigger one next week to make up for it!

Sarah - I've been poorly this week so haven't even attempted to lose any weight.  I haven't even weighed myself for a couple of weeks which is really unusual for me.  I am finding it so hard to get back on track, what do you do when your motivation has disappeared? I need some help :(