Disqus for Where Are My Knees

Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Bacon, feta & rocket frittata recipe

Thursday, 7 August 2014


I’m back!

I’ve been very quiet here for the past few months, and the reason is that I completely fell off the wagon. I am cross with myself – it took the best part of last year to lost 2.5 stone, and only 6 months to gain most of it back. If only it worked the other way around! I’m not going to beat myself up though – I gained weight because I was in a new relationship and happier than I’ve been in a long time. And I am back on it now, I've switched to doing Weight Watchers online and my first weigh in is tomorrow! Eeep!

I’m going to start posting lots of recipes again, as last year, that’s what really helped me lose the weight. I discovered a love of cooking that I didn’t know I had, and rather than feeling sad about no more takeaways and convenience food, I’m excited to start cooking from scratch again and experimenting with tasty recipes.

With that all said, I might as well come back with a tasty recipe! And before you ask, YES. It does involve cheese. So, I’m definitely guilty of having the same thing for lunch day in, day out – when I find something that works, I stick with it. Throughout school, I was perfectly happy with my peanut butter sandwich and ready salted crisps every day, and now I’m all about my daily soup.

Pink Lining challenged me to come up with a recipe to liven up a kids’ lunchbox – now even though I don’t have any of my own, I spend a lot of time with my sister’s kids so I felt pretty equipped to come up with something. After a lot of thinking, I went for a frittata. Frittatas are super easy to make - unlike omelettes, they require very little skill (my omelettes always fall apart!). They’re a super easy dinner as they’re basically eggs and whatever else you have – but they’re also really good hot or cold. And they’re light, too! This whole recipe is only 19 points, and for lunch a quarter or half would be plenty.

I didn’t get a chance to try this out on any children but I put together this as my own lunchbox and very tasty it was too! (Plus, this Pink Lining lunchbox is way too adorable to give to a kid, right?) Along with my frittata portion, I bought a little box of green salad, some cherry tomatoes, a bottle of water and a couple of pieces of fruit. Super tasty!

Bacon, Feta & Rocket Frittata
Half a small red onion - 0PP
2 mushrooms
A couple of handfuls of fresh rocket - 0PP
4 large eggs - 8pp
100g crumbled feta cheese - 7pp
50g bacon lardons - 4pp
19PP / 10PP a half


1. Turn on your grill and let it heat up while you prepare everything else.
2. In an oven-proof frying pan,* thinly chop your mushrooms and onion, then dry fry (add a little water if it starts to stick)
3. Throw in your bacon and let everything cook away while you prepare everything else
4. In a jug or bowl, break your eggs and whisk up with a little salt and pepper until combined
5. Chop up your feta and add that to the bowl, then add your rocket.
6. Stir it all together, and then add to the frying pan.
7. Remove your frying pan from the heat and pop it under the grill for 5-10 minutes until it's cooked through - the egg should be solid, not liquid, all the way through.
8. Chop into quarters and serve, or leave to cool and have it for lunch tomorrow!

*If you don't have an oven-proof frying pan, you'll need to decant this into a baking tin, but it may not work as well.


Post in collaboration with Pink Lining.

Chocolate and Peanut Butter Protein Mug Cake Recipe

Friday, 23 August 2013

I'm currently trying to eat 'clean' - no refined sugars or processed foods - along with trying not to eat many carbs.  Trust me when I say that on that diet, sweet treats are few and far between. So I was at a bit of a loose end this afternoon when I had a real hankering for a warm slice of cake to have with my afternoon cup of tea.  I suddenly remembered that I'd seen people post protein mug or bowl cakes on instagram - cakes made with protein powder and cooked in the microwave.  I did a lot of scouting around the internet and finally found a recipe on a MyFitnessPal forum.  I have the Cookies and Cream flavour Whey Protein from My Protein which I bought a few weeks ago, it's only £12.89 for a kilogram so it's really good value and I thought it would be amazing in milkshakes (it is!) and in baking.  The recipe said to use vanilla protein powder but it was still delicious with the flavour I had.

Ingredients:

1 scoop vanilla whey protein powder 
1 tbsp unsweetened cocoa powder 
1 tsp sugar or sugar substitute (I use Truvia baking blend) 
1/4 tsp baking soda 
pinch of salt 
1 egg 
1 tbsp almond milk 
1 tbsp peanut butter 

Instructions:

Mix all the dry ingredients in a mug (protein powder, cocoa powder, sugar, baking soda, and salt) with a fork until well blended and there are no clumps. Add in the egg and almond milk and mix until smooth. Drop the peanut butter into the center of the chocolate mixture and press down to submerge. Microwave for around 1 minute on high (give or take some time depending on your microwave), but watch it! It will start to bubble over the top. If this happens, stop microwaving, press batter back into mug with fork, and continue microwaving. When finished, cake should be cooked but still very moist. It is okay if not all the batter has cooked! 

This is what it looked like pre-microwaving:



Mine took about 1 minute 30 seconds in the end, when I took it out it looked like this:



It slid out of the mug easily and exposed a gooey base of peanut butter goodness!



I put the ingredients into My Fitness Pal to save it as a recipe and it says it has:

311 calories
4g carbs
16g fat
31g protein
455g sodium
4g sugar

I worked it out to be 7 WW Pro Points but I could be wrong.  Whatever diet or plan you're on it's a great way to get protein and satisfy that sugar craving without going overboard on calories or filling up on the naughty kinds of sugars.  I served mine with blueberries and greek yoghurt and it was really yummy.

























It was a much firmer consistency than cake normally is, very very filling and really felt like such a treat.  I'll definitely be making it again and looking up more recipes.

Let us know if you make this or if you try any other protein cake recipes!