My All Bran 5 Day Challenge Experience

You may eat a very healthy diet but it doesn't necessarily mean you are getting enough fibre. A lot of diets promote a high protein intake and reducing portions so fibre can be really lacking from your diet which can lead to all sorts of issues. Many people suffer from symptoms of digestive discomfort such as bloating and feelings of sluggishness from time to time. In fact, research estimates around 40% of the population suffer from bloating regularly.Symptoms can often becomes worse when we are irregular and have a slow digestive transit time, which is where eating enough fibre, especially wheat bran fibre may help.

The recommended GDA of fiber is 25g per day and most adults consume only 12g per day which is pretty shocking. You can get half of that 25g allowance in just one bowl of All Bran and if you eat plenty of fresh vegetables you will soon hit the daily target. I eat crumpets for breakfast most days but opt for weetabix or cheerios if I'm in a rush so I was keen to try something new and I had five different flavours of All Bran to try so I knew I wouldn't be bored by the challenge I was going to undertake. 

My 5 Day Challenge experience

I took part in the 5 Day Challenge and I was shocked at the difference it made after only a couple of days.  I had Kellogg's All-Bran every morning for breakfast, topped with skimmed milk and fruit. I noticed that the increase of fibre in my diet made me feel great and far less bloated. If your normal diet lacks fibre, you will notice a massive difference in just a couple of days.

I had lots of flavours to try out and really enjoyed eating something different everyday. It can be so dull having the same old breakfast and this challenge definitely helped me to eat more fruit and mix things up. 

I had to make sure to drink 2L+ of water because for fibre to work effectively, it needs to absorb water. That’s because fluids help to form the soft, bulky mass that is passed through the body and turned into waste. Not enough water can lead to constipation and an uncomfortable, bloated feeling so make sure you drink enough. Water, tea, coffee, fruit juice, squash, soft drinks, vegetables juices and even soups count towards fluid intake.

Will I continue eating All-Bran?

As a healthy eater and someone following a diet plan, I usually include enough fibre in my diet, but I will definitely repurchase All Bran Original and Bran Flakes. As much as I loved the ones with added dried fruit they came in at around 9 ProPoints a bowl so adding fresh fruit rather than eating ones with dried fruit fits in better with my Weight Watchers plan.

If you want to take part in the 5 Day Challenge like me take a look at the All-Bran challenge page.

All-Bran 5 Day Challenge & competition

Start feeling All-Bran new in just 5 Days! I'm going to be taking part in the All-Bran Challenge which aims to prove that it's easy to set tummy niggles aside and increase your fibre intake.

Why do we need to eat more fibre?  

Many people suffer from symptoms of digestive discomfort such as bloating and feelings of sluggishness from time to time. In fact, research estimates around 40% of the population suffer from bloating regularly.

Symptoms can often becomes worse when we are irregular and have a slow digestive transit time, which is where eating enough fibre, especially wheat bran fibre may help.

Kellogg Report, 2010, Taylor Nelson & Sofres (TNS) Research International; London; UK, 2010.

You can increase the amount of fibre in your diet by making some simple changes:

• Start your day with a cereal high in natural wheat bran fibre, such as Kellogg's All-Bran.
• Go for brown rice or whole wheat pasta instead of the white varieties – or try a 50:50 mix.
• Opt for a handful of nuts or fruit instead of crisps, snack bars or biscuits.
• Switch from white bread to wholemeal, seeded or another high-fibre variety.
• Make sure you’re eating at least five servings of fruit and vegetables every day.
• Add peas, beans or lentils to stews and casseroles.
• Add extra vegetables when making meat sauce for lasagne, curries, chilli etc., or why not go veggie and make a meat free version for a change?
• Choose wholemeal, oat or rye crackers instead of your usual variety.

The Kellogg's All-Bran range provides between 2.7g and 10.8g fibre per serving, which is up to 43% of your recommended fibre intake (the Guideline Daily Amount of fibre is 25g per day). In addition to the benefits of natural wheat bran fibre, Kellogg's All-Bran cereals provide an important source of folic acid, 5 B-vitamins and iron.

If you want to take part in the All-Bran 5 Day challenge like me head to this site and register. It's easy and there are lots of benefits. 

1 Sign Up for Free - It’s fast, free and you could be feeling great in no time.
2 Email Reminders - Get daily tips and delicious recipes tailored to your digestive health.
3 Track Your Progress -Use our Tummy Tracker to watch your digestive health improve.
4 Feel All-Bran New - In five days you could be feeling energised and revitalise.

All-Bran are making it easy for you to take part by offering you a chance to win 5 boxes of their cereal, that's enough for the whole family to join in with the challenge! All you need to do is fill in the form below.

a Rafflecopter giveaway


Make sure you check back next week to see how I'm getting on with the challenge.