harissa falafel

I've been trying to rustle up tasty treats to keep my diet interesting since starting back at Weight Watchers over a week ago. There's a lot of food on the Healthy and Filling/Simple Start list at Weight Watchers that you can eat without weighing or counting and everything in this falafel recipe is on the Simple Start shopping list making it perfect for those just starting the plan like me or anyone looking for a healthy veggie dinner.

Serves: 2-3
Preparation time: 5 minutes
Cooking time: 6 minutes

Ingredients
1 x 400g can cooked chickpeas, drained and rinsed
2 cloves of garlic, finely minced
Handful of parsley, finely chopped
1 small red onion, finely diced
1 tsp harissa paste
1 tsp ground cumin
1 tsp ground coriander
Salt to season

To serve:
Tomatoes, green salad and pitta bread/wraps

Method
1. Add all the ingredients to a food processor and then blend until you have a paste like consistency.

2. Remove from the processor bowl and shape into six to eight patties and transfer to a plate.

3. Warm a non-stick pan to a medium – high heat. Add the patties and cook for three minutes on each side until golden brown and cooked all the way through.

4. Serve in toasted pitta bread with tomato and green salad.

This was my Friday night meal so I served it with Weight Watchers wraps, paprika wedges and chicken to make it more satisfying. These would be great for a packed lunch too and keep well in a tub. I have to admit that even though the falafel was tasty I was very jealous of my boyfriends burgers but no pain no gain, ey?

Day in the life of Weight Watchers Simple Start

As I mentioned in my last post I've gone back to Weight Watchers but things have changed a little since I attended a meeting about a year and a half ago. When you join Weight Watchers now you follow the Simple Start plan for two weeks before they introduce the idea of counting points. So what is Weight Watchers Simple Start?

It’s an introduction to the Weight Watchers plan that helps you get to grips with eating the healthy and satisfying foods without the distraction of counting or weighing anything at the start. You follow Simple Start for up to two weeks and can add a couple of treats per day like almonds, avocado, cheese and chocolate    

You chose foods from the Filling & Healthy food list. This includes things like baked beans, tinned tomatoes, potatoes, eggs and ham alongside calorie-controlled brown bread, wholemeal pasta, lean cuts of meat and plenty of fruit and vegetables. I love the fact that I'm never hungry and I can boost flavour with things like dried herbs, curry powder, lemon juice, soy sauce which means all my food is tatsy and my partner will eat it too so I don't need to cook two meals.
 
I've only been on the plan for a couple of days but I am enjoying it and get to eat very varied foods. My big bowls of tasty fruit are something I look forward to everyday. This is what I eat on a typical day:

Poached egg on wholemeal danish bread and bacon medallions. 

Tea with skimmed milk.

I also has a small bowl of shreddies, this was a Sunday and I woke up late so this was more of a brunch. 

Crumpets with berries and cherries jam (1 of my 2 daily treats)

Fruit salad with 0% fat Greek yogurt.

Fish pie with leek and mustard mash & vegetables

If you want to make the fish pie you can add as much or little of the following ingredients as you like, it's so flexible on the Simply Start plan. I was really hungry so I had lots of mash and added loads of mustard for extra flavour.

Ingredients
Frozen fish mix, you can get these in most supermarkets and they have a variety of fish in them.
1 Bay leaf   
Black pepper
Skimmed Milk
Quark + low fat garlic and herb soft cheese (50g=one of my extra treats)
2 tsp parsley, chopped

For the mash
Leek
Potato
Wholegrain mustard   

Instructions

• Preheat the oven160ºC(fan). Place the fish in a small roasting tin, add the bay leaf, pepper and pour the milk over. Cover tightly with a piece of foil and cook for about 10 minutes. Strain the milk into a jug and bin the bay leaf)
• Meanwhile, whisk together the  reserved milk with the soft cheese. Add the parsley and season to taste, then pour the sauce over the fish.
• Cook the leek in a pan of boiling water for 5 minutes or until soft. Drain well. In another pan, cook the potatoes in boiling water until tender. Drain, then mash with the mustard and the remaining strained milk. Stir in the leeks and season to taste.
• Top the pie with the leek mash, spreading the mixture out with a fork. Cook for 25 minutes, until the sauce is bubbling. 

My weight loss journey - We’re All The Boss

I'm really proud of the weight loss I achieved due to the support of readers of this blog. I managed to loose over 75lbs/nearly 6 stone back in 2011-2012 through following the Weight Watchers. When I think about my weight loss journey I'm glad I took control and changed my life. My confidence soared and my health improved greatly and most importantly I felt in control of my own body. I was the boss and could control the way I ate.

Sadly, I haven't managed to keep all the weight off but after a break from my diet I've decided to start again which was a pretty tough decision. Here are some photos sharing my weight loss ups and downs of the past few years:

I've been 'off plan' since around June 2012 but I made an effort to keep the weight off last year by following the plan loosely at home, going to the gym and cooking healthy and filling meals. Since meeting my partner over a year ago a lot has changed and sadly I've put on over a stone back on.
My clothes don't fit anymore, my face is getting rounder and I'm getting more out of breath than I used to be when doing simple things like walking to the train station in the morning. I'm determined not to let the whole 75+ pounds go back on so I'm heading back to Weight Watchers.

I don't want to make excuses for myself and want to just get back on the band wagon and get back to the weight where I was happy. I know it's going to be harder this time because I don't work on evenings and weekends any more which are key times when I like to snack and pick at high calorie foods and I no longer just cook for myself. Meeting my boyfriend and moving in with him means I've adopted his bad habits and initially I was cooking extravagant food because I was trying to impress him. All sense of controlling what I ate went out the window and I treated him to all his favourite food which tends to be American food which is fried and with loads of cheese.

I'm really looking forward to going back to basics, eating simple, filling and healthy meals and regaining the confidence I lost through putting weight back on. I've spent a lot of time dwelling on my failure to keep the weight off and I really felt worse after putting a stone back on than I did when I was 6 stone heavier.

I'm feeling more than ready to head back to Weight Watchers on Saturday and stepping on the scales. Going back to class will mean I will be blogging here a lot more as I found it the biggest source of support when I lost weight last time. That means loads more recipe posts and more 'Day in the life of' posts. If you write about the Weight Watchers plan please leave your links below so I can read your posts and get some inspiration.

I hope my story can inspire you to change that one thing that really gets you down. It could be going on a solo traveling expedition, setting up your own company or even dying your hair that crazy colour you've always fancied.

Win a BRITA Fill&Go Bottle #PourOClock

BRITA, makers of fab water filters, are launching a new campaign today at 4pm called Pour O’Clock. BRITA research has found that 4pm is the time of day most people feel a slump in energy need a boost. It can be tempting to reach for something sugary, but this can be a bad idea as it can cause a spike in blood sugar, followed by a crash. Low energy at this time can be a sign of dehydration so if you ‘Pour at Four’ it’s a great way to help perk you up and enable you to stay focused.

Dehydration happens when your body loses more fluid than you take in. When the normal water content of your body is reduced, it upsets the balance of minerals (salts and sugar) in your body, which affects the way that it functions.
Water makes up over two-thirds of the healthy human body and it lubricates the joints and eyes, aids digestion, flushes out waste and toxins and keeps skin healthy which means it's vital that you drink plenty of fluids.
Some of the early warning signs that you're dehydrated include:

• feeling thirsty and lightheaded
• having dark coloured, strong-smelling urine
• passing urine less often than usual.

New research for a ‘Wellbeing at Work League’ released today by BRITA, has identified the unhealthiest and healthiest professions in the country. Two thirds of the workers quizzed admitting to feeling dehydrated at work and call centre workers top the poll of the unhealthies professions with builders and their love of a fry up coming  in second place and people who work in PRs in at third. They were followed by engineers in forth place and IT workers in fifth. A third of all call centre operators avoid exercise completely during the working week despite the fact that they spend eight hours a day sat at their desks. Does this sounds familiar to you?

BRITA hope that  Pour O’Clock will remind workers that reaching for a glass of water rather than the biscuit tin is the best way to stay productive. Staying hydrated is really important so I'm going to try and drink a glass of water every day this week at 4pm and see what difference it makes.

Pour O’Clock launches today and to help you join in with this BRITA are kindly offering one of their Fill&Go bottles to giveaway to one Where Are My Knees reader. These are perfect for keeping on your desk to remind you to drink plenty of water.

To enter just fill in the form below, good luck!

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