tag:blogger.com,1999:blog-66957862804694958802024-03-15T15:23:15.848+00:00Where Are My Knees?Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.comBlogger404125tag:blogger.com,1999:blog-6695786280469495880.post-16605628725145509792017-09-01T13:31:00.002+01:002017-09-01T13:42:23.776+01:005 ways owning a pet can benefit your health<div class="x_MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif , serif , "emojifont";">Animals have a long history of supporting humans, from Guide Dogs for the Blind to Medical Detection Dogs. Everyone can benefit from owning a pet and my life has changed a lot since I got my dog <a href="http://www.fatfrocks.com/2017/05/spring-adventures-with-coco-in-cardiff.html">Coco</a>. Introducing our Shih Tzu to the family has honestly been the best move my partner and I have ever made.<br />
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";">A study by the Centre for Agriculture and Biosciences International revealed that pet ownership could save the NHS up to £2.45billion a year through reducing the number of visits to a doctor, taking into account the influence of pet ownership on human mental and physical health, illness prevention and wellbeing. Staggering!</span></div>
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";">According to research from </span><a href="https://www.axappphealthcare.co.uk/" rel="noopener noreferrer" target="_blank"><span style="font-family: "arial" , sans-serif , serif , "emojifont";">AXA PPP healthcare</span></a><span style="font-family: "arial" , sans-serif , serif , "emojifont";">, 56% of Brits say that taking time to relax, or ‘me time’, impacts their ability to deal with life’s setbacks. </span></div>
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";">“Taking care of and spending time with a pet is a great way to give yourself some headspace to deal with life’s setbacks and challenges,” explains Eugene Farrell, mental health expert at AXA PPP healthcare. “Walking your dog – or even borrowing one from a neighbour or local animal rescue centre – can do wonders for your wellbeing as it combines moderate exercise with taking a break from work or household chores and getting some fresh air. Similarly, caring for other types of pets can help us take time out of our busy schedules which can help us gain perspective and recharge our batteries.”</span></div>
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";"><br />Sitting next to or playing with a pet relaxes and calms the mind, helping to give pet owners some much needed ‘me time’ to improve their mood and overall health. </span><span style="font-family: "arial" , sans-serif , serif , "emojifont";">Google Trends research by the healthcare provider reveals a 296% increase between March 2007 and March 2017 for the term ‘how to relax’, in the UK.</span></div>
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";">Here are the 5 top reasons why living with pets is good for our minds and bodies:</span></div>
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman", serif, "EmojiFont";"> </span></span><b><span style="font-family: "arial" , sans-serif , serif , "emojifont";"><span style="color: #674ea7;">Unconditional love</span></span></b><span style="font-family: "arial" , sans-serif , serif , "emojifont";">. However bad your day’s been, you’ll have someone who depends on you to shower you with affection. The emotional bond between owner and pet can be as intense as that in many human relationships and may have similar psychological benefits. My partner works shifts which means I spend many evenings alone, having Coco there with me certainly eases the feeling of loneliness. </span><br />
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman", serif, "EmojiFont";"> <span style="color: #674ea7;"> </span></span></span><b><span style="font-family: "arial" , sans-serif , serif , "emojifont";"><span style="color: #674ea7;">Routine</span></span></b><span style="font-family: "arial" , sans-serif , serif , "emojifont";">. The responsibilities that come with owning a pet can give your day purpose, reward and a sense of achievement. Regular routines and rituals are said to help forge discipline, help energy management and support mental space. The Dogs Trust also highlights that a good routine is vital for your dog’s wellbeing too. <a href="http://www.fatfrocks.com/2017/07/travel-cocos-first-holiday-west-wales.html">Coco</a> barks and scratches at my bedroom door if I sleep past 8am so no lazing around for me anymore - Coco needs constant attention. </span><br />
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<span style="color: #674ea7;"><span style="font-family: "arial" , sans-serif , serif , "emojifont";">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman", serif, "EmojiFont";"> </span></span><b><span style="font-family: "arial" , sans-serif , serif , "emojifont";">Lower risk of heart disease</span></b></span><span style="font-family: "arial" , sans-serif , serif , "emojifont";">.<b> </b>Owning a pet can reduce your risk of developing heart disease. It may be that dog owners naturally do more exercise, but pets also play a role in providing social support, encouraging you to stick with a new habit or adopting a healthy behaviour. Owning a cat has also been associated with a reduced rate of dying from cardiovascular disease (CVD) and stroke, due to the stress-relieving effects of animal companionship. </span><br />
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<span style="font-family: "arial" , sans-serif , serif , "emojifont";">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman", serif, "EmojiFont";"> </span></span><b><span style="font-family: "arial" , sans-serif , serif , "emojifont";"><span style="color: #674ea7;">Socialising</span></span></b><span style="font-family: "arial" , sans-serif , serif , "emojifont";"><span style="color: #674ea7;">.</span> Pets can act as a social icebreaker between strangers, or as a catalyst for social interaction. Research suggests that dog walkers experience significantly higher social capital (interactions and relationships) than non-dog walkers. If you want to enjoy some company with a dog but don't want all the responsibility that comes with it why not volunteer to walk a dog with your local shelter? For those based in South Wales visit this <a href="http://www.friendsofthedogs.org.uk/dog-walking.html">Cardiff Dogs Home page</a> for more information.</span><br />
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<span style="color: #674ea7;"><span style="font-family: "arial" , sans-serif , serif , "emojifont";">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman", serif, "EmojiFont";"> </span></span><b><span style="font-family: "arial" , sans-serif , serif , "emojifont";">Boost to mental wellbeing</span></b></span><span style="font-family: "arial" , sans-serif , serif , "emojifont";"><span style="color: #674ea7;">.</span><b> </b>Studies have found that dog owners are less likely to suffer from depression than those without pets and ownership can reduce stress and anxiety levels. Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax. </span></div>
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Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com529tag:blogger.com,1999:blog-6695786280469495880.post-56554300665060949072016-03-29T19:58:00.003+01:002016-04-07T21:14:58.260+01:00Sugar and its many guises<div style="text-align: justify;">
Think you know how to work out if the foods you’re buying have any added sugar – and how much they contain? Think again. Sugar comes in many forms, but not to fear – you just need a little help in deciphering those sneaky sugar guises…</div>
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When shopping, it’s important to remember to read the labels on any processed foods you buy (even savoury ones that you might not realise contain sugar at all!) and you’ll be surprised how often sugar, in any of its forms, pops up. It’s no wonder that so many of us are addicted to the stuff – it seems to be everywhere we look, even where we least expect it! </div>
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But food producers are clever you see… They have to list their ingredients in quantity order – but by dividing up ‘sugar’ into lots of different names, and into lots of smaller quantities, they are able to hide them lower down on the list. So, that snack you think contains a little sugar, could well have much more of the sweet stuff than the ‘sugar’ labelled – but it’s sneaked in, in many of its many other names and forms. So familiarise yourself with sugar’s many guises, and don’t be duped!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPnQP0AHAkwx1ftDfg9YXMmCF5cR5Bh_HyXSUCtr-W4JPfCUpl0canT872IR8yj5G4O0scJzxiQE_W72c23o6x5Vpvwy6LCLxHsXovmvM2YQcHSIQqisD8SHrSVQLEQvhG8bSLDWzhnvh7/s1600/sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPnQP0AHAkwx1ftDfg9YXMmCF5cR5Bh_HyXSUCtr-W4JPfCUpl0canT872IR8yj5G4O0scJzxiQE_W72c23o6x5Vpvwy6LCLxHsXovmvM2YQcHSIQqisD8SHrSVQLEQvhG8bSLDWzhnvh7/s640/sugar.jpg" width="640" /></a></div>
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<span style="font-family: inherit;"><strong style="background-color: white; line-height: 21.3px; text-align: center;"><span style="line-height: 21.3px;"><span style="line-height: 19.88px;">Take note:</span></span></strong><span style="background-color: white; line-height: 21.3px; text-align: center;"><span style="line-height: 19.88px;"> High-Fructose Corn Syrup has a particularly bad name, with many scientists linking it to diabetes and obesity. Some people believe High Fructose Corn Syrup is banned in the UK, but in fact, it can still be found, and is often labelled as Glucose-Fructose Syrup, so beware!</span></span></span><br />
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<span style="font-family: inherit; font-size: x-small;"><i><span style="font-family: inherit;"><span style="background-color: white; line-height: 21.3px; text-align: center;"><span style="line-height: 19.88px;">Sugar tips by </span></span></span><span style="line-height: 21.299999237060547px; text-align: start;"><span style="line-height: 21.299999237060547px;"><span style="line-height: 18.933332443237305px;">Dr Sally Norton. UK Health Expert. NHS Weight Loss Surgeon and founder of </span></span></span><a href="http://www.vavistalife.com/" style="cursor: pointer; line-height: 21.299999237060547px; text-align: start;" target="_blank"><span style="line-height: 18.933332443237305px;">www.vavistalife.com</span></a></i></span></div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com118tag:blogger.com,1999:blog-6695786280469495880.post-49997222596692144322015-12-15T23:27:00.001+00:002015-12-15T23:27:24.881+00:00Healthy(ish) Gift Guide<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;"><span style="background-color: white; text-align: left;">Do you struggle with gift ideas for your loved ones who spend most of their time out running or prepping for their clean eating lifestyle? These </span><span style="text-align: left;">gifts</span><span style="background-color: white; text-align: left;"> can help the people in your life meet their fitness goals or ring in the New Year with a </span><span style="text-align: left;">healthier</span><span style="background-color: white; text-align: left;"> lifestyle.</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white;"><a href="http://www.treatyourskin.com/body/bath-shower/elemis-aching-muscle-super-soak-400ml/?gclid=Cj0KEQiA7rmzBRDezri2r6bz1qYBEiQAg-YEtlGh6ZcQkkQP_LMvfcH79DB_rVs4UDxFfiYEOsL3KsUaArdl8P8HAQ#fo_c=61&fo_k=52a37c10bd1903c6bb079667a5dd27ca&fo_s=gplauk">Elemis Aching Muscle Super Soak</a> - £26.95 - This is great for aches and pains after a good workout. it has e</span><span style="background-color: white;">nergising and warming extracts of Birch, Juniper, Clove, Alpine Lavender, Wild Thyme and Blue Chamomile, combined with Mineral-rich Sea Salt, ease tired muscles and recharge the body.</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white;">Bathtub Sloe Gin - <a href="http://www.31dover.com/bathtub-sloe-gin.html">31DOVER.com</a> £24.95 - If your loved one has been working hard all year and being super strict with their diet a little tipple over Christmas might be just thing thing they would like as reward. This one looks great, <span style="text-align: justify;"> just like an old apothecary medicine bottle – brown paper and string and wax sealed by hand. If you fancy 10% off this or anything on 31DOVER.COM use the code </span></span><b style="line-height: 21.299999237060547px;">31GEM</b><span style="background-color: white;"> </span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;"><a href="http://www.paperchase.co.uk/gifts/home-and-kitchen-gifts/lunch-boxes-bottles/retro-space-snack-boxes.html">Retro Space Snack Box </a>- £8 - A perfect stocking filler for all those prepped vegetables to snack on and lean meals.</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white;"><a href="https://www.fitbit.com/uk/store">Fitbit Flex</a> - £79.99 - If you've set aside a big budget for gift or if you are getting a gift for a very special friend </span>this Fitbitis great and t<span style="background-color: white;">racks steps, distance, calories burned, active minutes and sleep.</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white;"><a href="http://store.nike.com/gb/en_gb/pd/run-dont-stop-dont-yield-t-shirt/pid-10340420/pgid-11066916">Nike Run T-shirt </a>- £25 </span></span></div>
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<span class="a-size-large" id="productTitle" style="box-sizing: border-box; font-weight: normal; line-height: 1.3 !important; text-rendering: optimizelegibility;"><span style="font-family: inherit; font-size: small;"><a href="http://www.amazon.co.uk/Itsu-Cookbook-Low-Calorie-Beautiful-Happiness/dp/1845338944/ref=sr_1_1?tag=independen058-21&s=books&ie=UTF8&qid=1420045699&sr=1-1&keywords=itsu+cookbook">Itsu the Cookbook:</a> 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness - £4.99 - This would make a great secret santa present. </span></span><span style="background-color: white; font-weight: normal;"><span style="font-family: inherit; font-size: small;">Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat.</span></span></h1>
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<span style="font-family: inherit;"><a href="http://www.johnlewis.com/yurbuds-focus-100-for-women-sports-around-ear-heaphones/p1975304">Focus 200 In-Ear Headphones</a><span style="color: #5f5f5f;"><a href="http://www.johnlewis.com/yurbuds-focus-100-for-women-sports-around-ear-heaphones/p1975304"> </a> </span>- £24.99 - O</span><span style="font-family: inherit;">nce in place, the earbuds are 'locked' and won't wrangle free and are sweat proof- even in the most intense workouts.</span></div>
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<a href="http://www.hotelchocolat.com/uk/shop/collections/chocolate/dark/dark-chocolate-stocking-fillers">Dark chocolate Santa </a>- Christmas is time to indulge but you can enjoy these ones and know that the dark chocolate is an antioxidant and convince yourself that they are practically a super food ;)</div>
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What are you hoping for this Christmas? Have you got any tips on giving gifts to those who like to live a healthy lifestyle?</div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com13tag:blogger.com,1999:blog-6695786280469495880.post-39779057698056859682015-09-01T21:59:00.001+01:002015-09-18T19:28:26.985+01:00Feel Good, Be Good, Do Good - Yogi Tea giveaway<div style="background-color: white; color: #444444; line-height: 21px;">
<span style="font-family: inherit;"><span style="line-height: 18px; text-align: justify;">Today's post is a giveaway kindly provided by Discount Supplements, specialists in Online Sports </span><a href="http://www.discount-supplements.co.uk/" style="color: #66b2ff; font-weight: bold; line-height: 18px; text-align: justify; text-decoration: none;" target="_blank">Supplements</a><span style="line-height: 18px; text-align: justify;">. I'm a huge tea fan and would love to drink it all myself but one lucky reader will win the following:</span></span></div>
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<li style="margin: 0px 0px 3px;"><span style="font-size: small; line-height: normal;"><span style="font-family: inherit; line-height: 22px;"><span style="line-height: normal;"><span style="line-height: 22px;"><b>Yogi Positive Energy Tea Cranberry Hibiscus:</b></span></span><span style="line-height: normal;"><span style="line-height: 22px;"> An uplifting and invigorating tea infused with Green Mate, Guarana & Assam Black</span></span></span></span></li>
<li style="margin: 0px 0px 3px;"><span style="font-size: small; line-height: normal;"><span style="font-family: inherit; line-height: 22px;"><span style="line-height: normal;"><span style="line-height: 22px;"><b>Yogi Detox Tea with Lemon;</b></span></span><span style="line-height: normal;"><span style="line-height: 22px;"> a tangy detox tea infused with the flavours of Bitter Dandelion, Sweet Liquorice & Spicy Ginger</span></span></span></span></li>
<li style="margin: 0px 0px 3px;"><span style="font-size: small; line-height: normal;"><span style="font-family: inherit; line-height: 22px;"><span style="line-height: normal;"><span style="line-height: 22px;"><b>Yogi Women’s Tea;</b></span></span><span style="line-height: normal;"><span style="line-height: 22px;"> a balancing tea with a blend of Ginger, Orange Peel, Angelica Root & Ayurvedic Spices</span></span></span></span></li>
<li style="margin: 0px 0px 3px;"><span style="font-size: small; line-height: normal;"><span style="font-family: inherit; line-height: 22px;"><span style="line-height: normal;"><span style="line-height: 22px;"><b>Yogi Bedtime Tea;</b></span></span><span style="line-height: normal;"><span style="line-height: 22px;"> a calming and organic tea infused with Chamomile, Lavender, Nutmeg & Valerian Root</span></span></span></span><b style="color: #6a6a6a; font-family: inherit; line-height: 22px;"> </b></li>
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<span style="font-size: small; line-height: normal;"><span style="line-height: 22px;"><span style="line-height: normal;"><span style="font-family: inherit; line-height: 22px;">Each box contains 17 teabags and the winner gets a complete set!</span></span></span></span><br />
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<span style="font-family: inherit;">Yogi Tea have been specialising in organic herbal tea since 1960 and are experts in creating flavoured healthy tea. Their story began when Yogi Bhajan, a teacher of holistic living, started teaching yoga in the West. He shared with his students the wisdom and knowledge of healthy living and the beneficial properties of herbs that he had mastered in India, all while serving a comforting and aromatic spiced tea they affectionately named “Yogi Tea.”
Included in the recipe were five traditional Ayurvedic spices: cardamom seed, cinnamon bark, clove bud, ginger root and black pepper. When blended and brewed, these delicious and aromatic spices leave you feeling vibrant and alive, while supporting overall well-being. Intrigued by the complex flavor and inherent health benefits of this unique combination of spices, it wasn’t long before several of the yogi’s students were inspired to brew their own “Yogi Tea.”
In 1984, this grassroots endeavor blossomed into the Yogi Tea Company. Packages of the dried spices began to appear in natural foods stores throughout Southern California and in Europe. By 1986, Yogi Tea was distributed nationwide in three flavors. As demand increased, the spices were more finely ground, packaged and sealed into individual tea bags.</span></div>
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<span style="font-family: inherit;">If you fancy winning some of these delicious teas just leave a comment below with some contact details like and email address or a twitter handle and a winner will be picked at random on <b>Tuesday 22nd September </b>Good luck!</span></div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com128tag:blogger.com,1999:blog-6695786280469495880.post-19970123805745232662015-07-19T23:25:00.001+01:002015-07-19T23:25:56.618+01:00My Race for Life - Cardiff 5k<span style="font-family: inherit;">Up and down the country, women of all ages, shapes and fitness levels will participate in Race for Life events this summer to raise funds for research into treatments and cures for cancer. Since the event’s inception in 1994, more than £500million has been raised for Cancer Research UK, and more than seven million women have played their part in raising both money and awareness for a great cause. </span><span style="font-family: inherit;">I was proud to be one of those seven million women to take part when I ran in the Cardiff Race for Life today. </span><br />
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I have been using the <a href="http://www.kiqplan.com/www/partners/r4l/five-and-ten-k-run">Kiqplan Race for Life app</a> to prepare for my race. I didn't get to do as much training as I would like because of a few injuries but the app meant that my last minute training was much more focussed thanks to all the reminders. The app had everything you would need to get you ready just twelve weeks before the big race. I wore my Orb for the race (and the rest of the day) and you can see all my steps below. I've loved tracking my activity and the app and tracker have meant that I've pushed myself a bit more.<br />
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Based on your fitness level the app set weekly walking and running goals and you are rewarded with performance badges for meeting your goals, or given constructive feedback and advice for getting your race preparations back on track. I'm not particularly motivated so this app was perfect for me.<br />
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The atmosphere at the race today was amazing. I know some people grumble about it being a female only event but that really helps me to relax and not be as competitive. I feel uncomfortable at the gym when everything is 'mansplained' to me and I'm typically the only overweight person there. This is a positive event where women of all abilities can feel comfortable so I always enjoy the race. I took part on my own today and the sun came out so I found it hard to run the whole 5k. Running with friends last year meant thatI kept up with the other a little more but I was happy with my race.<br />
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I completed in 37 minutes and I'm ok with that. Yes, someone who is fit can do it in half the time and some people can run 10k in that time but I was pleased that I jogged most of the way and didn't stop.<br />
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<span style="font-family: inherit;">Even though my race is over you can still donate to my Race for Life </span><a href="https://www.justgiving.com/gemmasouthgate" style="font-family: inherit;">Just Giving page</a><span style="font-family: inherit;">. I would </span>love<span style="font-family: inherit;"> to reach my £150 target and all the money goes to CRUK who are working everyday to beat cancer</span><span style="font-family: inherit;">. </span><br />
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<ul style="border: 0px; line-height: 19px; list-style: none inside url(http://raceforlife.cancerresearchuk.org/wcm/assets/css/img/bullet-pinkarrow.png); margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">£8 kits out scientists with a lab timer, helping them to find out what makes a cancer cell tick.</span></span></li>
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">£20 buys a lab coat, box of gloves and goggles. Not only geek chic, but vital items to help scientists carry out life-saving research.</span></span></li>
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">£70 pays for a Bunsen burner to help ignite groundbreaking research on a daily basis.</span></span></li>
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">£180 pays for one day of a trial to discover faster diagnosis and new therapies to treat brain cancer.</span></span></li>
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">£300 buys a hotplate to warm special solutions, turning up the temperature on groundbreaking research.</span></span></li>
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">£450 pays for one day of a trial to diagnose prostate cancer earlier and more efficiently.</span></span></li>
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<span style="font-family: inherit;">Lots of the Race for Life events have already taken place this summer but you can still sign up for races in Exeter & Swansea (lots more too) and some new <a href="http://raceforlife.cancerresearchuk.org/types-of-event/pretty-muddy/index.html">5k Pretty Muddy</a> races have been added in September. </span><br />
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Did you take part in Race for life this year? How did you get on?Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com4tag:blogger.com,1999:blog-6695786280469495880.post-5257953316384283572015-07-12T13:34:00.000+01:002015-07-12T13:37:29.811+01:00Race for Life - Getting ready for the race with the Kiqplan training app. I can't believe its only one week until <span style="font-weight: normal; line-height: 19px;">the big day, the Cardiff Race for Life. I'm running the 5k race again this year and you can read all about my progress and reasons for running in </span><a href="http://wherearemyknees.blogspot.co.uk/search/label/race%20for%20life" style="font-weight: normal; line-height: 19px;">previous posts</a><span style="font-weight: normal; line-height: 19px;">. I've been trying to drink more water and eat a little cleaner as part of my training. I've not been able to do much running due to an injury but I'm fully healed now so I've been pounding the pavements and going out for a few runs the past couple of weeks and also attending a few kettle bell classes to get my ready for my race. </span>
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<span style="line-height: 19px;">I find it hard to stay focussed and make time for running and I know I wouldn't have gone out as often if it wasn't for the Race for Life Kiqplan app that I downloaded. It has really helped me feel like I'm ready for my race and gives me little prompts and motivation every day. </span><br />
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<span style="line-height: 19px;">Kiqplan™is the official fitness plan partner for Race for Life. </span><span style="background-color: white; font-size: small;"><a href="http://www.kiqplan.com/" style="font-family: inherit; font-weight: normal; line-height: 19px;">Kiqplan</a><span style="font-family: inherit;"><span style="font-weight: normal; line-height: 19px;"> is here to get you ready for the big race day. They have created a number of guides on the Race for Life site that you can print out (</span></span><a href="http://raceforlife.cancerresearchuk.org/wcm/idc/groups/cr_common/@rfl/@gen/documents/document/mdaw/mdi2/~edisp/036017.pdf" style="font-family: inherit; font-weight: normal; line-height: 19px;">available here</a><span style="font-family: inherit;"><span style="font-weight: normal; line-height: 19px;">) but they have also created an app that you can take with you </span></span><span style="font-weight: normal; line-height: 19px;">wherever</span><span style="font-family: inherit;"><span style="font-weight: normal; line-height: 19px;"> you go. </span></span></span></div>
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<span style="background-color: white; font-weight: normal; line-height: 19px;"><span style="font-family: inherit; font-size: small;">Kiqplan is a personal coaching app and features a bespoke 12-week training programme to help get Race for Life ladies of all ages, sizes and levels of athletic ability ready for their 5k, 10k or Pretty Muddy event.</span></span></h1>
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<span style="background-color: white; font-weight: normal;"><span style="font-family: inherit;">Kiqplan uses information from your smart phone, app or activity tracker about the number of steps you take or calories you eat to design a training plan, specifically for you.</span></span></div>
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<span style="background-color: white; font-weight: normal;"><span style="font-family: inherit;">When you get the app you will have lots of fantastic resources to get you race-ready. You’ll receive:</span></span></div>
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<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white; font-weight: normal;"><span style="font-family: inherit;">Daily motivational and health tips</span></span></li>
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white; font-weight: normal;"><span style="font-family: inherit;">Weekly workout videos</span></span></li>
<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white; font-weight: normal;"><span style="font-family: inherit;">Easy-to-make recipes and nutritional advice</span></span></li>
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="font-weight: normal; line-height: 19px;">Packed with expert advice on fitness and nutrition, it’s like having a trainer, nutritionist and motivational coach all for £4.99! You can get it from both <a href="https://itunes.apple.com/gb/app/kiqplan-race-for-life-5k/id964165660?mt=8">iTunes</a> </span></span><span style="font-weight: normal; line-height: 19px;">and</span><span style="font-family: inherit;"><span style="font-weight: normal; line-height: 19px;"> Google Play. 20% of sales go </span></span><span style="font-weight: normal; line-height: 19px;">straight</span><span style="font-family: inherit;"><span style="font-weight: normal; line-height: 19px;"> to Race for Life.</span></span></span><br />
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<span style="font-weight: normal; line-height: 19px;">I've linked my app up to my Fitbug Orb (</span><a href="http://wherearemyknees.blogspot.co.uk/2015/01/fitbug-orb-review.html" style="font-weight: normal; line-height: 19px;">review here</a><span style="font-weight: normal; line-height: 19px;">) to track my steps and daily activity but you can also use it with just your phone to track activity or other fitness monitoring devices (</span><a href="http://www.kiqplan.com/compatible-devices" style="font-weight: normal; line-height: 19px;">full list here</a><span style="font-weight: normal; line-height: 19px;">). The Orb has really made me think about how much activity I do each day. I'm disappointed if I do less than 10k steps in a day and it was a great way to start my running journey. By upping my steps to 15k on a good day starting to run 5k was less daunting and exhausting. </span><br />
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<span style="background-color: white;"><span style="font-family: inherit;">If you're new to running and Race for life here are some of my top tips for training</span></span></h4>
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<li style="border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><a href="http://raceforlife.cancerresearchuk.org/shop/index.html" style="background-color: white; cursor: pointer; outline: 0px;" target="">Look the part while training with some Race for life merch.</a></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">Wear a good sports bra.</span></span></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">If you're a beginner, increase the time you exercise for gradually.</span></span></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">Train with friends and help motivate each other.</span></span></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">Whether you walk, run or dance, go at a conversational pace.</span></span></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">Remember to warm up and cool down before and after any exercise.</span></span></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">A balanced diet will help you feel great.</span></span></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">It's important to stay hydrated before, during and after exercise.</span></span></li>
<li style="border: 0px; line-height: 19px; margin: 0px 0px 5px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;">Remember to stay Sun Smart when you're training and keep covered up and use SPF protection.</span></span></li>
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<span style="line-height: 19px;">Are you taking part in Race for Life this year? Do you have any tips for me or any advice for my race next week? I'm a little anxious but also excited for the race. </span></div>
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<span style="background-color: white; color: #1c1c1c; font-family: monospace; font-size: 14px; line-height: 20px;"><a href="http://www.justgiving.com/gemmasouthgate" target="_blank" title="JustGiving - Sponsor me now!"><img alt="JustGiving - Sponsor me now!" src="http://www.justgiving.com/App_Themes/JustGiving/images/badges/badge10.gif" height="50" width="270" /></a></span></div>
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*I am a Race for Life and Kiqplan ambassador </div>
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<a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6695786280469495880%23editor%2Fsrc%3Ddashboard&media=https%3A%2F%2Ffarm1.staticflickr.com%2F528%2F19603700676_d65560e2a3_z.jpg&xm=h&xv=sa1.37.01&xuid=5NgWKmme4YQW&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 42px; opacity: 0.85; position: absolute; top: 1716px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D6695786280469495880%23editor%2Fsrc%3Ddashboard&media=https%3A%2F%2Ffarm1.staticflickr.com%2F528%2F19603700676_d65560e2a3_z.jpg&xm=h&xv=sa1.37.01&xuid=5NgWKmme4YQW&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 42px; opacity: 0.85; position: absolute; top: 1716px; width: 40px; z-index: 8675309;"></a>Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com2tag:blogger.com,1999:blog-6695786280469495880.post-6259939540597357382015-06-30T00:12:00.002+01:002015-06-30T11:10:44.507+01:00#mybestsandwich - Carbs<span style="font-family: inherit;">"Carbs" has become a dirty word in recent times, especially in the weight loss world and the phrase 'No carbs before Marbs' comes to mind when I think about them. Plans like Atkins have led people to cut them out from their diets all together but not all carbs are the same and it is the type and quantity of carbohydrate in our diet that is important. Fibre, found in wholegrain versions of starchy carbs is good for our health. <span style="background-color: white;">A survey conducted by YouGov revealed that almost half (49 per cent) of British women aged 18 to 35 who have been on a diet are cutting carbs, with a third (33 per cent) ditching bread in the last year.</span></span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Let's dispel some carbs myths...</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Will carbs make my gain weight?</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Consuming more calories than we need is what makes us gain weight rather than where they come from. Carbs can be useful and if we choose wholegrain ones which contain plenty of fibre they help us to feel fuller for longer. But beware processed carbs including sugary cereals, rice and pasta because they are stripped of vitamins, minerals and fibre so are less satisfying than wholegrain varieties. But they are way too tasty to cut out all together though right? ;)</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Why do we need carbs? </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">In a healthy balanced diet they are the body’s main source of energy. High fibre, starchy carbs release sugar into the blood more slowly than sugary foods and drinks. Vegetables, pulses, wholegrain varieties of starchy foods, and potatoes eaten with their skins on are all good sources of fibre. Fibre is an important part of a healthy balanced diet. It can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels. </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><span style="line-height: 21px;">Cutting out carbs means that you may miss out on essential vitamins and fibre, calcium and iron. A</span> low carbohydrate diet can be accompanied by headaches, weakness and irritability in the short term so there's no harm in treating yourself to your favourite sandwich from time to time. </span><br />
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<span style="font-family: inherit;">My favourite sandwich has to be the classic BLT. You can't deviate from the </span><span style="background-color: white;"><span style="font-family: inherit;"><span style="line-height: 16px;">five classic ingredients: bacon, lettuce, tomato, mayonnaise, and bread. I like to use some low fat mayo and I either trim some of the </span></span><span style="line-height: 16px;">fat</span><span style="font-family: inherit;"><span style="line-height: 16px;"> from </span></span><span style="line-height: 16px;">the</span><span style="font-family: inherit;"><span style="line-height: 16px;"> bacon or I use bacon medallions which are pretty lean. Yum!</span></span></span><br />
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<span style="font-family: inherit;"><span style="background-color: white;">Remember, before you embark on any new diet or fitness </span>regimen:</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<div style="background-color: white; line-height: 21px;">
<span style="font-size: small; line-height: normal;"><span style="line-height: 22px;"><span style="line-height: normal;"><span style="font-family: inherit; line-height: 21px;">• Carbohydrates help you to feel fuller for longer, making you less likely to snack on the unhealthy things and providing a great source of fuel before or after a workout</span></span></span></span></div>
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<span style="font-size: small; line-height: normal;"><span style="line-height: 22px;"><span style="line-height: normal;"><span style="font-family: inherit; line-height: 21px;">• Bread is low fat, low sugar and around 80 calories a slice, so if you’re watching your weight you can fit it easily to your health plan</span></span></span></span></div>
<div style="background-color: white; line-height: 21px;">
<span style="font-size: small; line-height: normal;"><span style="line-height: 22px;"><span style="line-height: normal;"><span style="font-family: inherit; line-height: 21px;">• White bread is a good source of non-dairy calcium as white bread is fortified with calcium</span></span></span></span></div>
<div style="background-color: white; line-height: 21px;">
<span style="font-size: small; line-height: normal;"><span style="line-height: 22px;"><span style="line-height: normal;"><span style="font-family: inherit; line-height: 21px;">• There is no singular dietary cause of bloating; low stress, eating a well-balanced diet containing fibre & drinking enough water can help</span></span></span></span></div>
<div style="background-color: white; line-height: 21px;">
<span style="font-family: inherit;"><span style="font-size: small; line-height: normal;"><span style="line-height: 22px;"><span style="line-height: normal;"><span style="line-height: 21px;"><br /></span></span></span></span><span style="font-size: small; line-height: normal;"><span style="line-height: 22px;"><span style="cursor: pointer; line-height: normal;"><span style="line-height: 21px;">If you want to find out more about carbs, how they relate to your health or try some bread recipes head to <a href="http://fabflour.co.uk/fab-bread/" style="cursor: pointer;" target="_blank">http://fabflour.co.uk/fab-bread/</a></span></span></span></span></span></div>
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<span style="font-family: inherit;">*post is written in association with the <span style="box-sizing: border-box; color: #333333; line-height: 24px;">Federation of Bakers and the Flour Advisory Bureau.</span></span></div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com1tag:blogger.com,1999:blog-6695786280469495880.post-57015127304700143442015-06-04T14:56:00.000+01:002015-06-04T14:56:43.742+01:00Tomato & Basil Risotto<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;"><span style="font-family: inherit;">Today’s recipe – <span style="font-family: inherit;">Tomato & Basil Risotto</span> <span style="font-family: inherit;">is very simple to make an<span style="font-family: inherit;">d<span style="font-family: inherit;"> <span style="font-family: inherit;">is </span></span>a perfect midweek dinner to serve on its <span style="font-family: inherit;">own or a<span style="font-family: inherit;">s a side to some <span style="font-family: inherit;">grilled chicke<span style="font-family: inherit;">n</span></span></span></span></span></span>. It's also the type of dish <span style="font-family: inherit;">where</span> you could use up any left overs you have like roasted <span style="font-family: inherit;">veg from your <span style="font-family: inherit;">Sunday roast or cheese that needs to be used <span style="font-family: inherit;">up. If you d<span style="font-family: inherit;">on't have any of the ingredients l<span style="font-family: inherit;">isted you can experiment a bit.</span></span></span></span></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;">Remember, risotto should have
an overall creamy consistency; it shouldn't be too dry and the rice
should be <i>al dente</i>, chewy but definitely not mush<span style="font-family: inherit;">y so don't over<span style="font-family: inherit;">cook it like I do by mistake sometimes. </span></span> </span></span><br />
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<b><span style="color: #674ea7;">Ingredients:</span></b><br />
20g salted butter<br />
10ml olive oil<br />
3 tomatoes – cored, seeded and diced<br />½ onion – diced<br />1garlic clove – crushed<br />
220g Arborio rice<br />
400ml vegetable stock<br />
20ml double cream<br />
30g fresh basil – chopped<br />
70g goats cheese – sliced<br />
Pinch of ground black pepper
<br />
Pinch of salt<br />
<br />
Roasted vegetables (optional):<br />
100g butternut squash – diced and roasted<br />
½ red pepper – diced and roasted
<br />
<br />
Serves 4<br />
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<span style="color: #8e7cc3;"><b>Method:</b></span><br />
1. Heat the oil over a moderate heat and add the onion as well as garlic to the pan. Sauté until the onion softens. Then add the tomatoes and seasoning. Sauté for a further 3-4 minutes.<br />
2. Add the rice, mix thoroughly and sauté for 3-4 minutes. You can add the optional roasted vegetables at this stage.<br />
3. Gradually add the vegetable stock, stirring until all the liquid is absorbed.<br />
4. Continue stirring until the rice is tender and creamy but still firm, then add the butter and cream.<br />
5. To serve, top with basil and cheese.<br /><br />
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Nutritional information: <b>Calories - 283kcals</b> Salt - 1.1g <b>Fat -12.2g </b>Saturated Fat - 7.1g <b>Sugars 2.4g</b><br /><br />The idea that making risotto requires hours of stirring over a hot stove is a total myth so I hope you give it a try this weekend. Have you got any risotto suggestions for me? I would like to try one
using some nice seasonal asparagus next time or maybe a mushroom
risotto. <br /><br />
<span style="font-family: inherit;">Ingredients were provided by <a href="http://www.sunrise-care.co.uk/" style="background-color: white; cursor: pointer; line-height: 22px;" target="_blank"><span style="line-height: normal;"><span style="line-height: 21px;">Care Home Provider</span></span></a><span style="background-color: white;"><span style="line-height: 21px;">, Sunrise Senior Living. </span></span></span>Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com3tag:blogger.com,1999:blog-6695786280469495880.post-58392714335703725062015-05-10T11:00:00.000+01:002015-05-12T14:37:33.588+01:00Race for Life - Update - Healthy Eating<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://farm9.staticflickr.com/8729/16948518309_092dde6ea4_o.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://farm9.staticflickr.com/8729/16948518309_092dde6ea4_o.png" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"><br />When you start out on your <a href="http://raceforlife.cancerresearchuk.org/index.html?utm_source=blogger_race&utm_medium=cruksocialmedia&utm_campaign=bacq2015&utm_content=knees">Race for Life</a> training weight loss and body toning are not the main focus, most people sign up to make a difference and raise money to help fund cancer research. If you train before the event but don’t normally do any regular exercise it might me a good idea to take a look at what you are eating. It is important that your efforts on the road or the treadmill are complemented by the food you eat.
<br />Here are some tips to help you make the most of your Race for Life experience:
<br /><br /><b>Keep a food diary</b>. Make a note of everything you eat and when you eat it. The food diary will give you a really good idea of the things you need to change about your eating habits and might help you plan to have a post run out snack to hand or eat something to give you energy before you go out and train.
<br /><br /><b>Start counting</b> – not calories, because that takes the enjoyment out of eating. Add up the amount of fats, proteins and carbohydrates you eat during the day. As a guide, you should be looking to eat 2 portions of protein a day (eggs, lean meat, lentils), 5 portions of carbohydrates (pasta, bread, cereal), 3 portions of dairy food (milk, yogurt, cheese) and at least 5 portions of fruit and vegetables. (If you are looking to lose weight, keep portion sizes small – a handful of rice/pasta, two medium size potatoes, one egg).
<br /><b><br />Swap food</b>. Red and processed meats are linked to bowel cancer so cutting down can help cut the risk. Try chicken curry instead of beef stew or switch from ham to tuna at lunch. Check out <a href="http://www.nhs.uk/change4life/Pages/change-for-life.aspx">Change4Life</a> for lots more ideas.
<br /><b><br />Plan your menu</b>. At the start of each week plan your main meals. Taking an overview of the whole week will enable you to see if you are getting the proportions of protein, carbohydrate and fat right. It will also help you with your weekly food shop and help you cut out buying high fat/high calorie food stuffs.
<br /><br />Here are some of the foods I have been eating recently, I'm trying to eat plenty of fruit, veg and protein but still feel satisfied:
</span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4RGF1hWi2cgKeJIbPzbjADtPIJYPGkcW1LdiN8szIBqu2UONVyvO2koC16YpY2CHI43CBKax_PNEQkrM39e0Q0iHtbKIJstBs21MwX2aFCcwJ1fpl1J9frJqIjUYMeQpajYK7T7_UNfFa/s1600/food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4RGF1hWi2cgKeJIbPzbjADtPIJYPGkcW1LdiN8szIBqu2UONVyvO2koC16YpY2CHI43CBKax_PNEQkrM39e0Q0iHtbKIJstBs21MwX2aFCcwJ1fpl1J9frJqIjUYMeQpajYK7T7_UNfFa/s640/food.jpg" width="640" /></a></span></span></div>
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Consider what you are snacking on. Crisps, cakes, biscuits and chocolates are tasty but empty calories – they have a high sugar content but they will not fill you up or give you the long-term energy you need. They give you a quick boost of energy which will soon drop leading to you becoming tired.
After a work out, it is important that you re-fuel. If you do your run and then go straight to work without eating something, you will soon begin to feel hungry and this is the time you will chose to eat unwise snacks.
It is really important that you drink plenty of water throughout the day. This will keep you alert, keep you healthy and can also counter hunger pangs.
<br />
<br />
For more tips on getting on track with your training download the <a href="http://raceforlife.cancerresearchuk.org/raise-money/race-for-life-app/index.html">Race for Life app</a>, which provides advice and support in the build up to your race.
<br />
<br />Are you taking part in <a href="http://raceforlife.cancerresearchuk.org/index.html?utm_source=blogger_race&utm_medium=cruksocialmedia&utm_campaign=bacq2015&utm_content=knees">Race for Life</a>
this year? How has your Race for Life training been going? I've had a
few injuries and even some stitches so mine hasn't been great but I've
been focusing on drinking more water and eating more fresh food and
meals cooked from scratch.<br /><br />
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<div style="text-align: center;">
<code class="code_mini"><a href="http://www.justgiving.com/gemmasouthgate" target="_blank" title="JustGiving -
Sponsor me now!"><img alt="JustGiving - Sponsor me now!" src="http://www.justgiving.com/App_Themes/JustGiving/images/badges/badge10.gif" height="50" width="270" /></a></code> </div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com6tag:blogger.com,1999:blog-6695786280469495880.post-17879169179742576852015-05-06T12:31:00.000+01:002015-05-06T12:31:00.072+01:00Superdrug Wellbeing Hamper<!--[if gte mso 9]><xml>
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<span style="font-size: small;"><span style="font-family: inherit;">I
love Superdrug and have written about their wonderful <a href="http://www.fatfrocks.com/2014/07/new-store-superdrug-beauty-studio.html">Cardiff
Beauty Studio</a> in the past. They have a commitment to ethical trading and lobby government to reduce Value Added
Tax on products they believe to be essential to customers health and they
ensure that their own brand cosmetics, toiletries and household ranges carry
the British Union for the Abolition of Vivisection BUAV leaping bunny logo
which means they have not been tested on animals by Superdrug or our
manufacturers. (They also don't avoid over a billion pounds worth of tax like
Boots) All of this means they are my first stop when it comes to stocking up on
holiday essentials and toiletries. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">
</span></span><span style="font-size: small;"><span style="font-family: inherit;"><br />
I've taken a few tumbles recently resulting in some stitches so I feel like my
body needs to TLC and a good pamper so I was very pleased to receive a box of
products that are exclusive to Superdrug to try out. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">
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UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.superdrug.com/b/LighterLife%20Fast">Lighterlife
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nutritional food options that contain all the protein, fibre, vitamins and
minerals required. The idea behind LighterLife Fast is to make life easier on
those fast days providing you with four LighterLife Fastpacks<sup> </sup>for
those 600 calorie days. Super easy!</span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://farm6.staticflickr.com/5321/17195943780_96e1def7be_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://farm6.staticflickr.com/5321/17195943780_96e1def7be_z.jpg" /></a></span></span></div>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<![endif]--><span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><a href="http://www.superdrug.com/Scholl/Scholl-Velvet-Smooth-Express-Pedi-Intense-Serum-Pack/p/928675#.VUN_qPlViko">Scholl
Luxury Pedicure Set</a> - </span><span style="line-height: 107%;">Scholl's
Luxury Pedicure Set exclusive to Superdrug, includes the best-selling and ready
to use Velvet Smooth Express Pedi Gadget and Intense Serum. I absolutely loved
this, it left my feet looking and feeling good. I won't be ashamed to wear my
sandals on holiday on June with this set. No more cracked heels and dry skin
for me. </span></span></span> <br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://farm8.staticflickr.com/7725/17195703948_2afc6d17f3_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://farm8.staticflickr.com/7725/17195703948_2afc6d17f3_z.jpg" /></a></span></span></div>
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<![endif]--><span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><a href="http://www.superdrug.com/Detox-%26-Superfoods/Leader-Barebar-Apple-%26-Cinnamon-40g/p/303315#.VUnqeBB_uE8">Barebar
Apple & Cinnamon</a> - </span><span style="line-height: 107%;">BareBar
is a natural snack bar made only from pure, nutritious fruits and berries. The
product is suitable for anyone as it is free from lactose, glucose, additives
and animal-derived ingredients, BareBar is the perfect choice for those with
dietary restrictions. These retail for £1.29 and are the perfect tasty snack.</span></span></span><br />
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<![endif]--><span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><a href="http://www.superdrug.com/Detox-%26-Superfoods/Leader-Superfood-Detox-Smoothie-50g/p/303333?singleResultSearchPage=true#.VUPjj_lViko">Leader
Detox Smoothie</a> - I'm way too lazy to chop up loads of fruit and veg to make
a smoothie and I've never got 10 different ingredients in my house to blend up
so this sachet is perfect for someone like me or to take to work. </span><span style="line-height: 107%;">All-in-one” Superfood
Smoothies are made from the pure and natural ingredients and contain a balanced
mix of essential dietary components like herbs, fruits and vegetables.You just
add water, mix and drink. No messy blenders to clean up after either, hurrah!</span></span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://farm9.staticflickr.com/8687/16760979714_376d7113db_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://farm9.staticflickr.com/8687/16760979714_376d7113db_z.jpg" /></a></span></span></div>
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Peppermint and Plum Foot Lotion</a> - Great smelling product that left my feet
feeling super smooth and hydrated. This £4 tube will last you ages as you only
need a small amount. </span></span><br />
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<![endif]--><span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 107%;"><a href="http://www.superdrug.com/Silver-Line/Silver-Line---Skin-Beauty/p/259900#.VUPje_lViko">Silver
Line Complete Skin Beauty Tablets</a> - This pack contains 28 days worth
of Vitamin, Zinc, Argan Oil and Wheatgerm tablets meaning you take three
tablets in total each day with a meal.I have to be careful when I take these
because I take medication for my acne that stops working if you take them the same
time as you take Zinc but I'm OK if I take it at different times of the day. </span><span style="line-height: 107%;">Wheatgerm capsules offer
numerous skin benefitting properties, ranging from softening and moisturising
your skin to boosting its regenerative powers. It’s an excellent anti-ageing
oil, works well to diminish fine lines and wrinkles and also generally supports
a healthy, glowing complexion. The argan oil capsules promote overall skin
health. It’s perfect for skin conditions such as psoriasis, eczema and acne
rosacea, but is also great simply for nourishing and feeding the skin. I might
report back on these after taking them for a month.</span></span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="font-family: Times; font-size: 13.0pt; mso-bidi-font-family: Times;"><br /></span></span></span>
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<span lang="EN-US" style="font-family: Times; font-size: 13.0pt; mso-bidi-font-family: Times;"><span style="font-size: small;"><span style="font-family: inherit;">Have you tried any of these products before? What are your 'must have' products to help you feel healthy?</span></span> </span></div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com4tag:blogger.com,1999:blog-6695786280469495880.post-34475154993660804652015-05-01T12:16:00.002+01:002015-05-01T12:16:30.846+01:00Five top tips to feel refreshed<a href="https://farm9.staticflickr.com/8671/16541161471_b94ff144ec_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="426" src="https://farm9.staticflickr.com/8671/16541161471_b94ff144ec_z.jpg" width="640" /></span></a>
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• Play music – Plugging your headphones in and playing a track which reminds you of summer is a great way to evoke positive feelings. Switching off and listening to the beats will alter your emotional state for the better.
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• Make plans – It’s tempting to curl up on the sofa every night,
but making plans gives you something to look forward to at the end of
the day, which will alter your state of mind in the hours before.Why not plan a walk along the coast or in the country this weekend?<br />
<br />
• Light it up – With dull days and longer nights, we’re prone to feeling blue. Buy a light box to trick your brain into releasing a natural cocktail of hormones and endorphins which will make you want to smile throughout the day.
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<br />
• Balance your body – What you put into your body will affect the feelings that come out. Don’t neglect your health and steer clear of calorie-laden hot options, instead reach for a <a href="http://www.robinsonssquashd.co.uk/" rel="nofollow">refreshing and hydrating drink</a>.
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• Think positively – If your first thought in the morning is ‘grey’, the rest of the day will follow much the same. Steer your mind to focus on the things that are good in your life. A little positivity can be infectious!
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Psychologist and life coach Becki Houlston shared these top tips. Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com1tag:blogger.com,1999:blog-6695786280469495880.post-34109720054189766332015-04-13T16:17:00.003+01:002015-04-13T16:17:39.255+01:00An exercise routine while the kettle boils?<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.decathlon.co.uk/" rel="nofollow">Decathlon UK</a> recently enlisted the help of fitness guru and qualified personal trainer Julia Buckley to create exercises that can be done at home, without using specialist equipment. The idea behind this was the fact that many people struggle to get to the gym as often as they’d like for a whole range of reasons from not having enough to time to being slightly intimidated by other gym users.<br /><br />The workout consists of the following exercises, which should each be done for 40 seconds with a 20 second break before moving on to the next one:</span></span><div style="background-color: white; color: #444444; font-family: Calibri, sans-serif; font-size: 15px; line-height: 21px;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;"><br /></span></span></span></span></span>
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Standing Mountain Climber</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Hindu Push Ups</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Ski Abs</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Thai Plank</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Russian Twist</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Lunge Kicks</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Back Raises</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Burpees</span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;"><span style="line-height: 22px;"><span style="color: black; line-height: normal;">Ab Tucks</span></span></span></span></span></li>
</ul>
<span style="font-family: Times New Roman,serif; font-size: small; line-height: normal;"><span style="font-size: 12pt; line-height: 22px;"><span style="color: black; font-family: Calibri,sans-serif; line-height: normal;"><br /></span></span></span></div>
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<span style="font-family: Times New Roman,serif; font-size: small; line-height: normal;"><span style="font-size: 12pt; line-height: 22px;"><span style="color: black; font-family: Symbol; font-size: x-small; line-height: normal;"><span style="font-size: 11pt; line-height: 21px;">·</span></span><span style="color: black; font-size: xx-small; line-height: normal;"><span style="font-size: 7pt; line-height: 12px;"> </span></span></span></span></div>
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<span style="font-family: Times New Roman,serif; font-size: small; line-height: normal;"><span style="font-size: 12pt; line-height: 22px;"><span style="color: black; font-family: Symbol; font-size: x-small; line-height: normal;"><span style="font-size: 11pt; line-height: 21px;">·</span></span><span style="color: black; font-size: xx-small; line-height: normal;"><span style="font-size: 7pt; line-height: 12px;"> </span></span></span></span></div>
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<a href="https://farm8.staticflickr.com/7701/17135048815_d91f9e7acc_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://farm8.staticflickr.com/7701/17135048815_d91f9e7acc_z.jpg" width="505" /></a></div>
<span style="font-family: Times New Roman,serif; font-size: small; line-height: normal;"><span style="font-size: 12pt; line-height: 22px;"><span style="color: black; font-family: Symbol; font-size: x-small; line-height: normal;"><span style="font-size: 11pt; line-height: 21px;">·</span></span><span style="color: black; font-size: xx-small; line-height: normal;"><span style="font-size: 7pt; line-height: 12px;"> </span></span><span style="color: black; font-family: Calibri,sans-serif; font-size: x-small; line-height: normal;"><span style="font-size: 11pt; line-height: 21px;"><br />I've been enjoying doing some of these at home. If you give this workout a try let me know how you get on.</span></span></span></span></div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com1tag:blogger.com,1999:blog-6695786280469495880.post-52903741224681308992015-03-22T23:30:00.000+00:002015-05-13T17:31:38.041+01:00Race for Life 2015If you're a regular reader you will know that I hate exercise and I've only ever found a few things that I enjoy like yoga and lifting weights. I'm just a lazy so and so who would rather be sat down listing to music than pounding the streets. I can follow a eating plan but can't always motivate myself to move more.<br />
<br />
<a href="http://www.cancerresearchuk.org/">Cancer Research UK </a>got in touch and asked me to be part of their Race for Life blogger team which means I have to give running a good go. Who can say no to a charity? Especially one who does such pioneering work. I work for Cardiff university and CRUK work in partnership with us and spent nearly £4 million in Wales on clinical research focusing on bowel, breast and prostate cancers last year.<br />
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I took part in <a href="http://bit.ly/1vPic2F">Race for Life</a> last year and despite jogging a very slow 5k me and my friends still managed to raise £300 for CRUK. I was very unprepared for last years race, never running before attempting it (bit silly of me) and both me and my friend took a tumble into a ditch (only we could have been so silly and clumsy) and it took me nearly 40 minutes to jog the course.<br />
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Last years race was jolly good fun and meant that I had a nice day out and raised some money in the process but I would like to push myself more this year. It would be a tough task to raise the same amount of money again so I'm setting myself a target of jogging the course in under 30 minutes this time. Hopefully a target will make sure I practice and give people a reason to donate again.<br />
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I'm very lucky because I've been given everything I need for my training including a clean eating cookbook which I've been dipping into and some very bright pink training kit to get me into the Race for Life spirit. I'll be keeping you updated on my training progress so check back in about a month to see how I'm getting on.<br />
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<span style="font-family: inherit;">If you want to sign up for <b><a href="http://bit.ly/1vPic2F">Race for Life</a> </b>too (you can choose 5k runs, 10k and muddy runs), you can use the code <a href="http://bit.ly/1vPic2F" target="_blank"><b>RFLKnees</b></a><b> </b>to get discounted entry. You can also donate to my fundraising page over on <a href="https://www.justgiving.com/gemmasouthgate" target="_blank">Just Giving</a><b> </b>if you can't take part yourself but want to contribute. </span><br />
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<a href="http://www.justgiving.com/gemmasouthgate" target="_blank" title="JustGiving - Sponsor me now!"><img alt="JustGiving - Sponsor me now!" src="http://www.justgiving.com/App_Themes/JustGiving/images/badges/badge10.gif" height="50" width="270" /></a>
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<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Women of all shapes, sizes and ages, children, babies, your granny are all </span>welcome and<span style="font-family: inherit;"> can take part in the fight against cancer so what are you waiting for?! Let's take the fight to cancer. Lace up your trainers and come and show cancer that hell hath no fury like a woman in pink. (Or black </span>which is what I'll be wearing)<br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">I'm completely new to running so if you have any tips, links to resources or words of encouragement they will be greatly appreciated. </span><br />
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<span style="font-family: inherit;">Wish me luck.</span><br />
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Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com13tag:blogger.com,1999:blog-6695786280469495880.post-63753167292076071432015-03-12T13:01:00.004+00:002015-03-12T13:03:22.822+00:00Active88 - Fat Face fitness wear<div class="separator" style="clear: both; text-align: center;">
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The brand Fat Face launched a new active wear range last year, Activ88. Activ88 performance products have been designed for running, jogging, walking, cycling and yoga.
This new Summer collection features lots of blues, patterns as well as plains just like their regular range, some contrast neon stitching and is perfect to mix and match. <br />
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I've tested my Activ88 items out around the house, at yoga and on the bike and I have to say I love them The Activ88 collection features flat-lock stitching, a soft-touch finish that’s comfortable during exercise, and is made from polyamide which takes sweat away from the body. The range comes in sizes 8-18 (big bonus for me because some fitness ranges stop at a 14) and there's a selection of styles ranging from vest tops, capri pants and zip up hooded jackets.<br />
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I love my Activ88 <a href="http://www.fatface.com/activewear/activ88-moonlight-garden-vest/invt/77998?gclid=CjwKEAjw8oSoBRCss4qDrP3Y7yUSJACKumZ9hCv-L3N2ryuQ7CSlBAz37cRupYTMIdcxZ59WrcSaZhoCQmTw_wcB"><span style="color: blue;">Moonlight Garden Vest.</span></a><b> </b>It comes in at<b> </b>£25.00
and is a loose fitting longline vest top. It has a cute all over floral print
with a mesh racer back to help my stay cool whilst working out.The pattern is
very subtle but makes it stand out from the rest of my plain black work out
clothing and it's super light and comfortable. <br />
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I also love my high waisted <a href="http://www.fatface.com/activewear/activ88-moonlight-capri/invt/78020">capri style</a> work out leggings. They have a thick comfortable
waistband and pretty printed panel detailing which matches my vest top. They have a internal
pocket that's perfect for a gym card or locker key.I much prefer wearing these to yoga instead of my long trousers that are flared at the bottom. The extra fabric can get in the way but these are perfect. They come in at £38 a pair which I think is good value for money for an attractive and comfortable item. <br />
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These are excellent quality items.They make me feel confident and comfortable when working out. <br />
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Have you tried Actviv88 yet?Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com8tag:blogger.com,1999:blog-6695786280469495880.post-37473392912551388812015-03-07T18:12:00.001+00:002015-03-10T11:26:11.090+00:00Heart Health - Betavivo cereal review and giveaway<span style="font-family: inherit;">It really is never too early to start thinking about looking
after your heart.</span><br />
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<span style="font-family: inherit; font-size: small;">New research suggests that making small lifestyle
changes in your 30s, which include a healthy diet and keeping physically active,
can help improve cholesterol levels and lower the risk of heart disease later on in life.</span></div>
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<span style="font-family: inherit; font-size: small;">According to research published in the American Heart
Association Journal, every decade an individual has high cholesterol increases
their risk of heart disease by almost 40%! Wow, pretty sobering.</span></div>
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<span style="font-family: inherit; font-size: small;">Dr. Charlotta
Buch from Betavivo, the Swedish cholesterol lowering cereal said: “People in Sweden do start to think about their heart
health quite early on, earlier than those in other countries. We maintain an
active lifestyle and well balanced food culture; We like to walk, run, go for a
cycle ride and eat food that’s traditional and natural, like lots of fresh
fish, vegetables, berries and whole grains.”</span></div>
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<span style="font-family: inherit; font-size: small;">In the UK heart disease accounts for almost 100,000
deaths every year, with coronary heart disease being the biggest single cause
of death! Heart disease has been a huge problem in my family and I've lost some pretty special people for too early in their life so heart health is something that weighs heavy on my mind.</span></div>
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<span style="font-family: inherit; font-size: small;">The research also highlights that even slightly high
cholesterol levels in adults aged 35 to 55 who are otherwise healthy can have a
long-term effect on heart health. What we’re doing in our 20s, 30s and 40s
impacts on our blood vessels and is paving the way for disease later in life.</span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">Eating a healthy diet, following the healthy eating guidelines
and consuming foods proven to reduce cholesterol, such as avocado, nuts and
Betavivo can help you stay heart-healthy. </span><span style="font-size: small;">Betavivo is the
new crispy oat heart cereal from Sweden.</span><span style="font-size: small;">The all-natural cereal contains
beta-glucan, a soluble fibre derived from oats, which is known for its heart
health benefits and ability to maintain healthy blood sugar and cholesterol.
Beta-glucan works by dissolving in the stomach to form a gel that binds bile
acids. As the liver produces new bile acid it “draws” cholesterol from the
blood and carries these out of the body. </span></span></div>
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<span style="font-family: inherit; font-size: small;">One sachet of Betavivo provides 3g of beta-glucan, the
daily amount required for the health benefits. This is three times the amount
available in other sources such as a bowl of porridge. </span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">One sachet a
day mixed with some fresh fruit and a little yogurt makes a delicious breakfast
and is a great start to the day. I've had it with some milk and fruit and sprinkled on top of yogurt and it's a tasty and filling breakfast. I loved seeing just a few ingredients on the back of the packed too, no funny stuff inside. </span><!--[if gte mso 9]><xml>
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<span style="font-family: inherit; font-size: small;">If you would like to win a months supply of </span><span style="font-family: inherit; font-size: small;"> Betavivo and see the health benefits for yourself then please leave your contact details in the comments below. A winner will be chosen on 24.3.15. Good luck!</span></div>
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<span style="font-size: small;"><span style="color: black; font-family: inherit;">Betavivo is available from Lloyds pharmacies, Holland &
Barrett and Independent Pharmacies.</span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: inherit;">RRP: £14.99 for a box of 15 sachets</span></span></div>
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<span style="font-family: inherit; font-size: small;">For more information visit: <a href="http://www.betavivo.co.uk/">www.betavivo.co.uk</a></span></div>
<br />Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com28tag:blogger.com,1999:blog-6695786280469495880.post-88631112503324398472015-02-24T12:12:00.001+00:002015-02-24T12:12:32.763+00:00Exante - simple treat swap solutionI've been trying to lose a few Christmas pounds for ages now, it's just not shifting and the cold dark days mean that I crave comfort food. Lots of carbs and a biscuit with my mug of tea. Christmas is in the distant past now so there's no excuse for the weight to be hanging around and I thought I would try some products to help keep my cravings at bay.<br />
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I was sent some exante products to try out and made simple swaps with the things I already eat. If you've not heard of the brand before <a href="http://www.exantediet.com/home.dept" target="_blank">Exante Diet</a> is the UK’s leading online, diet
and weight-management service offering a huge range of meal-replacement
products, including diet soups, diet shakes, diet bars and more. They have a large range of meal-replacement meals which are enriched with
vitamins and minerals and also high in protein, to help you get your
Recommended Daily Allowance (RDAs) while you lose weight or manage your
weight in the long term. <br />
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You can use the foods as a meal replacement for weight control or swap them for the treats you normally eat but the vitamins and protein in these can be much more beneficial to you. <br />
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I loved the mousey light texture of the chocolate pudding. It's high in protein, low in fat and enriched with vitamins and
minerals, a single Diet Chocolate Pudding contains a 3rd of your daily
RDA and may help you lose weight. It's also really simple to prepare, you just add 60ml of water while
stirring with a whisk or fork, until well dissolved. Put the mix in the
microwave for 1 minute 30 seconds and consume within 5 minutes. Simple!<br />
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I also tested the peanut bar and the cookies and cream bar. The <a href="http://www.exantediet.com/diet-products/deliciously-different-cookies-and-cream-diet-bar/10950161.html" target="_blank">cookies and cream dough bar</a>
is smothered in white chocolate and is topped biscuit crunch. It makes the
perfect guilt-free treat when you’re out and about. The bars would be great to keep in your bag or have as a post work out boost. If you're used to eating protein bars you will love these, they don't taste like your favourite chocolate bar but are filling and hit the spot.<br />
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Nutritious and high-in-protein our Deliciously Different Cookies and
Cream bar has a unique blend of nutrients to support your weight-loss
regime and help you feel fuller for longer.It's been fortified with vitamins and minerals including, Vitamins A,
B1, B2, B6, B12, C, D, E & K for optimum diet health and is only
200 calories per serving. <br />
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<span style="font-size: small;"><span style="font-family: inherit;">After
years of dieting, I have found that if I deprive myself then I start
craving the food I am trying to avoid leading to a junk food binge. What I loved about my exante products is that I didn't feel like I was missing out at all.<br /><br />If you have some weight to lose and want a simple solution with minimal fuss and preparation time I would suggest trying these products.</span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"></span></span><br />Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com1tag:blogger.com,1999:blog-6695786280469495880.post-76394586734329174042015-02-18T17:40:00.001+00:002015-02-18T17:40:38.931+00:00Perfect World - 'Heathier' Ice CreamWhat if ice cream was good for you? That would be amazing wouldn't it?! <a href="http://www.perfectworldicecream.co.uk/" target="_blank">Perfect World</a> desserts taste and feel just like a premium ice cream but they have some health benefits too. All their flavours have no added sugar, so they are suitable for diabetics and anyone wanting to cut down on sugar. Good news for anyone who has vowed to avoid sugar this lent. <br /><br />They are also dairy and wheat free and low in salt. The Taste of Carrot Cake flavour is also high in unsaturated ‘good' fats, high in vitamin A, a natural source of vitamin E, and a source of dietary fibre. <br />
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<span style="font-size: small;"><span style="font-family: inherit;">Perfect World have created the UK’s very first non-dairy and no added sugar ice cream
alternative uses a blend of nuts instead of dairy, providing all the
creaminess of ice-cream yet from unsaturated fats. It’s designed to taste as good as real dairy ice cream but with fewer
calories and none of the downsides often associated with dairy and
added sugar. Perfect World also avoids adding sugar entirely, using a special blend of sweeteners from natural origins, including Stevia. <br /><br />We loved the chocolate flavour, it felt really decadent but we didn't feel guilty or have a sugar slump after eating a couple of scoops. The strawberry flavour worked amazingly well served with some fresh fruit and was really creamy in texture. If you're following the Weight Watchers plan it has a ProPoints value of only 3 per 100ml for Strawberry and 4 for the other flavours. Amazing, right?</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /><span lang="en-GB"><span>The
range includes four flavours to suit every kind of sweet tooth; Belgian
Chocolate Brownie, Loads of Strawberry, Banana
Walnut Chip and Taste of Carrot Cake. Perfect World Ice Cream is
available in 120ml (£1.99) and 500ml (£5.49) sizes at Holland &
Barrett stores across the UK and online at <a href="https://www.ocado.com/webshop/startWebshop.do" rel="nofollow" target="_blank">Ocado</a>. </span></span></span></span><br />
<br /><br />Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com3tag:blogger.com,1999:blog-6695786280469495880.post-30199183053337250262015-01-31T13:35:00.000+00:002015-02-02T11:06:00.493+00:00Fish is the Dish challenge<div style="background-color: white;">
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<span style="font-size: small;"><span style="font-family: inherit;">When it comes to staying healthy, there’s one food we should all be eating more of – and that’s fish.</span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span data-mce-mark="1">Health experts recommend everyone should enjoy at least two servings of fish a week, one of which should be an oil-rich variety such as sardines, mackerel, herring, fresh tuna, trout or salmon.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">One of the reasons we should include oily fish as part of a balanced, nutritious diet is because they contain omega-3 fats – and these have been shown to have many health benefits. There are so many benefits of eating fish, if you want to find out more head over to <a href="http://www.fishisthedish.co.uk/health/fish-and-weight" target="_blank">this page</a>. </span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">Seafish, <a href="http://www.seafish.org/" target="_blank">the national authority on seafood</a> launched a campaign with <a href="http://www.fishisthedish.co.uk/" target="_blank">Fish is the Dish</a> to encourage the people of Britain to eat more fish by promoting its health benefits and the wide variety of tasty and convenient ways that it can be enjoyed. As part of this they launched a challenge for bloggers and asked them to take part in ‘<b>Ready, Steady, Cook Fish</b>!’ </span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: normal;">I was sent a package of </span>assorted ingredients which will include fish, vegetables, herbs etc. The challenge was to create a fish dish of your choice in just 30 minutes. I had to stare at all of those food for a good ten minutes because I have to admit I rarely cook fish and wasn't sure what to do with it.</span></span></div>
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This is what I came up with in just under 30 minutes. </div>
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<li><span style="font-family: inherit;">Put the potatoes in a pan, cover with lightly salted water, bring to the boil and cook </span>until<span style="font-family: inherit;"> tender. Drain, toss with a drizzle of oil, set aside and keep warm.</span></li>
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<li><span style="font-family: inherit;">Meanwhile, cook the asparagus and artichokes in a large pan of boiling salted water for 3-5 mins until tender. Drain and set aside to keep warm.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Chop the tomatoes, spring onions and </span>basil and add a little oil and lemon juice and season. </li>
</ul>
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<div>
<br /></div>
<ul>
<li><span style="font-family: inherit;">For the sea bass, heat the grill, pour 2 tbsp of oil into a pan set over a medium heat, add the garlic, and cook for 1-2 mins. Sprinkle a little salt and pepper into the pan, add the fish, skin-side up, cook for 2-3 mins, then remove from the heat. Drizzle with the remaining oil, then cook under the grill for about 4 mins until the skin blisters and the fish is cooked through. Keep the fish warm while you finish the veg.</span></li>
</ul>
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<div>
<br /></div>
<ul>
<li><span style="font-family: inherit;">Thickly slice the potatoes and arrange a layer in the middle of each of 4 dinner plates. Scatter the asparagus over the potatoes and artichokes, squeeze over some lemon juice and finish with a grind of black pepper. Top each plate with a fillet of sea bass, finishing with a few spoons of salsa.</span></li>
</ul>
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<div>
<br /></div>
</div>
<div>
My meal was incredibly tasty, quick to make and nutritional. I've already bought some more sea bass and some cod. I plan on using the leftovers up and cooking the cod in a parcel with tomatoes and veg with some garlic, parsley and basil. </div>
<div>
<br /></div>
<div>
Do you eat enough fish? </div>
</div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com2tag:blogger.com,1999:blog-6695786280469495880.post-38552581542562320272015-01-25T19:50:00.001+00:002015-05-26T12:33:30.162+01:00We're loving - Esprit SportswearI'm not going to make any bold and unrealistic goals for 2015 but the one thing I've promised myself that I'll achieve is going to yoga once a week and doing one gym session a week. Obviously I'll aim to do more than that but it would be nice to get some activity in each week even when I'm not feeling well or I'm super busy.<br />
<br />
In my bid to look more colourful and feel more comfortable whilst working out I've been scouring the internet and found a store that stocks up to a size 18 and has loads of basic items which can be mixed with more statement pieces. Esprit is a fashion brand that blends creativity and responsibility fused with a sunny Californian attitude.The <a href="http://www.esprit.co.uk/" rel="nofollow" target="_blank">Esprit webshop</a> has thousands of items and I found a few I'm coveting for my own collection.<br />
<br />
<br />
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<div style="text-align: center;">
Sports & high-performance trousers<span class="singleproductview-details-price-prices"><span class="price_0 price_span size_XS"><span class="black"><span class="currency_symbol"> - £</span> <span class="price_output">29.00</span></span></span></span></div>
<div class="singleproductview-details-title font-lucida" style="text-align: center;">
Soft jersey T-shirt<span style="font-weight: normal;"><span class="currency_symbol"> - £</span> 19.00</span></div>
<div class="singleproductview-details-title font-lucida" style="text-align: center;">
Trend trainers with a flexible sole<span style="font-weight: normal;"><span class="currency_symbol"> - £</span> 39.99</span><br />
<span style="font-weight: normal;"><br /></span>
<br />
<div style="text-align: left;">
<span style="font-weight: normal;">I like the second outfit for yoga in the winter because the studio can be freezing and I need a long sleeve top and the fleece would be great to add on top when I'm going for a long walk. </span></div>
</div>
<span class="singleproductview-details-price-prices"><span class="price_0 price_span size_5"><span class="red"><span class="price_output"></span></span></span></span><br />
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<br />
<div class="singleproductview-details-title font-lucida" style="text-align: center;">
Soft zip jacket, knit exterior, fleece interior<span style="font-weight: normal;"><span class="currency_symbol"> - £</span> 45.00</span></div>
<div style="text-align: center;">
Printed leggings in stretch cotton-jersey<span class="singleproductview-details-price-prices"><span class="price_0 price_span size_XS"><span class="black"><span class="currency_symbol"> - £</span> <span class="price_output">25.00</span></span></span></span></div>
<div class="singleproductview-details-title font-lucida" style="text-align: center;">
ultra-soft slub jersey long sleeve top<span class="singleproductview-details-price-prices"><span class="price_0 price_span size_XS"><span class="black"><span class="currency_symbol"> - £</span> <span class="price_output">19.00</span></span></span></span><span class="price_output"></span><br />
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<br />
<div style="text-align: left;">
<span class="singleproductview-details-price-prices"><span class="price_0 price_span size_XS"><span class="black"><span class="price_output">All my sportswear is not really fit for purpose. I'm always getting my baggy trousers caught on the machines at the gym and my oversize t-shirts fall down showing my midriff to everyone when I'm doing a downward dog. Not a good look. I'm slowly replacing all my gym kit with much more functional items like t-shirts with materials that helps wick sweat away from the body<span style="color: #333333; font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="font-size: 11px; line-height: 15px;">.</span></span></span></span></span></span></div>
<div style="text-align: left;">
<span class="singleproductview-details-price-prices"><span class="price_0 price_span size_XS"><span class="black"><span class="price_output"><span style="color: #333333; font-family: inherit;"><span style="line-height: 15px;"><br /></span></span></span></span></span></span></div>
<div style="text-align: left;">
<span class="singleproductview-details-price-prices"><span class="price_0 price_span size_XS"><span class="black"><span class="price_output"><span style="color: #333333; font-family: inherit;"><span style="line-height: 15px;">What are your favourite sportswear brands that cater for larger sizes?</span></span></span></span></span></span></div>
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<br />Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com3tag:blogger.com,1999:blog-6695786280469495880.post-67462015639097856192015-01-23T12:23:00.000+00:002015-01-23T12:23:09.007+00:00Write a letter to your body<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin_Ya0MAfoXR8cQju0Kit8e4i3vv5q7FAq__ktmGE6y0RoW77GTEAJCXXV30TvxxrmMrJKsNmC_pDO6ZE_1tkBCJSJEgILU4Nq7SmV6upG9HI25bpmcHf3cCAkjnUX_Xh4ijvUTcf42F6q/s1600/Bear_wide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin_Ya0MAfoXR8cQju0Kit8e4i3vv5q7FAq__ktmGE6y0RoW77GTEAJCXXV30TvxxrmMrJKsNmC_pDO6ZE_1tkBCJSJEgILU4Nq7SmV6upG9HI25bpmcHf3cCAkjnUX_Xh4ijvUTcf42F6q/s1600/Bear_wide.jpg" height="392" width="640" /></a></div>
<h5>
<br /><br /><span style="color: #674ea7;">OUR BODIES. THEY’RE WITH US FOR LIFE</span></h5>
Helping us do the things we do. From looking at the stars to chewing
food. From walking to school, to picking a flower, or waving to a
friend…<br />
<h5>
<span style="color: #674ea7;">HOW DO WE FEEL ABOUT OUR BODIES?</span></h5>
We’re often trying to change them – get them fitter, lighter,
quicker, stronger. If they get ill, naturally we want to make them
better. But even when our bodies are relatively healthy, we still
struggle to like the ones we’ve got…<br />
<h5>
<span style="color: #674ea7;">LETTER TO MY BODY IS A LETTER, WRITTEN FROM YOU, TO YOUR BODY.</span></h5>
It’s an expression of how you feel about your body at this moment in
time. What would you say to your body if you could? Would you thank it?
Be strict with it? Encourage or celebrate it? Maybe you want to ask it a
question or sing its praises…<br />
<h5>
<span style="color: #674ea7;">Please send us your…LETTER TO MY BODY…</span></h5>
As we gather your letters, we’ll be turning them into something
creative. At the end of the project, we’ll invite you to an event to
share food and hear about the different letters received.<br /><br />Letters will be displayed anonymously.<br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigLgmAHNvuJDXyaSmSu1xClfFPzHwoT5z6Lz2ZGTrJZKcdjddhpNBlwHwbWphk2kOWKx83mSiQD6VJOvNTLl8CoP5kseupa_mzac2QSKpYs2UAQwO8a4-tD5pAWhqLgSepxi8eFdU_I6f2/s1600/B8B_0nBCMAAXx7U.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigLgmAHNvuJDXyaSmSu1xClfFPzHwoT5z6Lz2ZGTrJZKcdjddhpNBlwHwbWphk2kOWKx83mSiQD6VJOvNTLl8CoP5kseupa_mzac2QSKpYs2UAQwO8a4-tD5pAWhqLgSepxi8eFdU_I6f2/s1600/B8B_0nBCMAAXx7U.jpg" height="640" width="442" /></a></div>
<br /><br /><br />
<span style="color: #674ea7;">PLEASE SEND YOUR LETTERS TO:</span><br />
c/o Rachel Jenkins, Halo Leisure Services, Bridgend Life Centre, Angel Street, Bridgend CF31 4AH<br />
OR EMAIL THEM AT: letter2mybody@gmail.com<br />
OR DROP IT: in one of the designated boxes at Halo reception centres.<br />
Your letter may be handwritten or typed or you could download and fill in the form on the back of our flyer <a href="http://www.addocreative.com/PDF/Letter_to_my_Body_ENGLISH_Online_Form.pdf"><br />here in English</a> or <a href="http://www.addocreative.com/PDF/Letter_to_my_Body_WELSH_Online_Form.pdf">here in Welsh</a>.<br /><br /><span style="color: #674ea7;"><br /></span><br />
<span style="color: #674ea7;">
</span><span style="font-size: x-small;"><span style="color: #674ea7;">LETTER TO MY BODY</span> is part of a wider Research and Development Project
about Arts & Health in Bridgend, which recognises that creative and
cultural strategies represent some of the most powerful ways of
engaging and inspiring communities. </span><br />
<span style="font-size: x-small;">
</span><span style="font-size: x-small;">
</span><br />
<span style="font-size: x-small;">
</span><span style="font-size: x-small;">Artist Rabab Ghazoul invited <a href="http://www.addocreative.com/" target="_blank">Addo</a> to work with her and HALO Leisure
Ltd on the project, which is being funded and supported by HALO Leisure
Ltd, Arts Council of Wales and Bridgend County Borough Council.</span><br />
<span style="font-size: x-small;">
</span><span style="font-size: x-small;"><strong><br />For further information, please contact:</strong></span><br />
<span style="font-size: x-small;">
</span><span style="font-size: x-small;">Rabab Ghazoul, rabab@phonecoop.coop</span><br />
<span style="font-size: x-small;">
</span><span style="font-size: x-small;">Sarah Pace, sarah@addocreative.com</span>Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com1tag:blogger.com,1999:blog-6695786280469495880.post-39151950080229839732015-01-21T11:20:00.001+00:002015-01-21T12:08:39.612+00:00The 5:2 Diet – one year on<i>The following post is brought to you by the lovely Becca who has written posts for us <a href="http://wherearemyknees.blogspot.co.uk/search/label/Becca" target="_blank">previously</a>. You can check out her blog here: <a href="http://friendlyfilmfan.wordpress.com/" target="_blank">Friendly Film Fan</a> and I'm sure she would be happy to chat about the 5:2 plan over on <a href="https://twitter.com/friendlyfilmfan" target="_blank">twitter</a>.</i><br />
<br />
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<br />
Almost a year ago I sent in a post about this ‘revolutionary’ diet
that I had pretty much fallen in love with after just two weeks. It has
now been 48 weeks and I have no plans to ever stop it. <br />
<br />
Since I
was a teenager I have been unhappy with my weight, looks, hair… if it
was superficial I hated it about myself. Previously I had minor success
with short term weight loss, soup diets and the like, and I managed a
good year of being small with concentrated diet and exercise. <br />
<br />
These
small successes were in vain however as I possess very little will
power. VERY little. I manage six months before I get bored or lazy or
hungry. <br />
<br />
So when I found out about my friends amazing weight
loss, as I talked about in my last post, the 5:2 diet seemed like a good
one to at least try. Almost 12 months later I have already beaten my
record on both weight loss and sustainability. I even managed to carry
on over Christmas… <br />
<br />
…Okay so I didn’t manage both days over
Christmas but I at least felt the need for one day. Which is why I think
I have been converted in my thinking for good; I physically felt the
need for a 500 day. Christmas is a time when we excuse over-indulgence
with those amazing three words ‘Tis the season’. So when I was nearing a
full week passing without my having a 500 day I felt heavier than I
ever have done at Christmas time. The day after I had a low calorie day I
felt sharper, hungry for normal food, and more keen to get off the sofa
and out in the fresh air. <br />
<br />
Now I’m not saying this diet isn’t
hard. I have days when I give up completely and consume my weight in
chocolate. I also do not spend the calories on my five days ‘off’
particularly wisely – if I did I would be able to go down to a 6:1
ratio. Unfortunately my lack of sustainable willpower means I doubt I
will be able to do this as I go a bit crazy on the biscuits or bread
sometimes. <br />
<br />
Back to the positives. Within about six months of this
diet I was down to my ideal-ish weight, losing about a stone. This has
fluctuated slightly, depending on the amount of alcohol I consume or
baking I do, but I have a steady base weight which I am more than happy
with. <br />
<br />
I have no scientific proof of my blood glucose levels
reducing or whether or not I have staved off Alzheimer’s, a couple of
the reasons why I wanted to try it in the first place, which is a shame.
I hope I am healthier in body and mind physically, I definitely feel
it, and it would be an added bonus to the weight loss and confidence
boost I have. <br />
<br />
All through this I have been calling 5:2 a ‘diet’,
but to me it is now normality. My consumer behaviour on my fasting days
generally consists of drinking a couple of mugs of tea in the morning, a
slim-a-soup mid-afternoon to combat the empty feeling I get, a zero
calorie drink if I feel like I need an energy boost, and then a dinner
of veggies and protein with some carbs.<br />
<br />
This is the pattern I
found works best for me. A lot of people split their calories across one
big one small meal per day, but I find I get hungry if I eat something
solid in the day and then my evening meal is completely unsatisfactory
and I go to bed grumpy. <br />
<br />
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I have also managed to work out filling
meals are possible under 400 calories, the key is less carbs more
protein. Or couscous. Couscous and roasted veg is my default meal on a
500 day because you can have a lot for relatively few calories. <br />
<br />
Sometimes
I cheat and have 100/200 calories over my allotted number, but then
what is life if we play by the rules 100% of the time? I am in the
healthy BMI range and can fit into a size 12 with some room to spare for
extra pizza slices on occasion. More than that, I’m happy. <br />
<br />
If
anyone out there has had the same success as I have, or been on this
diet for longer, I would love to hear your thoughts. And if I’ve managed
to inspire anyone out there to give this one a go, without using the <a href="http://wherearemyknees.blogspot.co.uk/2015/01/ive-already-spoken-about-my-first-month.html" target="_blank">lighter life version that Gemma has</a>, then good luck and keep in touch! Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com4tag:blogger.com,1999:blog-6695786280469495880.post-91135473834966549352015-01-16T10:00:00.000+00:002015-01-21T11:19:41.325+00:00LighterLife Fast - Losing weight over Christmas and the New Year<div class="MsoNormal" style="text-align: justify;">
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #666666;"><span style="line-height: 16px;">I've already spoken about my first month trying out LighterLife Fast </span></span><a href="http://wherearemyknees.blogspot.co.uk/2014/11/52-diet-with-lighterlife-fast.html" style="color: #666666; line-height: 16px;">on the blog</a><span style="color: #666666;"><span style="line-height: 16px;"> but this post is going to focus on following the plan over Christmas and into the new year. I normally have a lot of anxiety around Christmas, worrying about putting weight on and trying to limit the damage or feeling guilty about what I eat. By following the LighterLife plan this year I didn't have any of those worries</span></span></span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #666666;"><span style="line-height: 16px;">I tend to put on around 5-7lbs over the festive period with all those parties and family meals, drinking Baileys like it's going out of fashion and not being able to go to the gym. This year I managed to maintain my weight over Christmas thanks to the products below. No miracle needed.<br /></span></span></span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="font-family: inherit;">I'm sure you have all heard of the 5:2 diet, also known as the Fast diet – but just in case you haven't here is a quick overview. The idea behind the diet is that you eat normally 5 days a week and then fast the remaining two. On the fast days you quarter your calorie intake, it is advised that you eat 600 calories and get your RDA of key vitamins and minerals along with fibre and protein. The two fast days should not be taken consecutively.</span></span></div>
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<span style="background-color: white; font-family: inherit;"><span style="color: #666666;"><span style="line-height: 16px;">I consumed just 600 calories 2 days a week by eating from the </span></span><a href="http://www.lighterlifefast.com/" style="color: #d2b4db; font-style: italic; font-weight: bold; line-height: 16px; text-decoration: none;">LighterLife Fast</a> <span style="color: #444444;">range which is </span><span style="color: #666666;"><span style="line-height: 16px;">available at </span></span><a class="skimwords-link" data-group-id="0" data-skim-creative="302001" data-skim-node-id="50:,whichisnowexclusive_1" data-skim-product="407463" data-skimlinks-editor="0" data-skimwords-id="407463" data-skimwords-word="Superdrug" href="http://www.superdrug.com/" style="color: #d2b4db; font-style: italic; font-weight: bold; line-height: 16px; text-decoration: none;" target="_blank" title="">Superdrug</a><span style="color: #666666;"><span style="line-height: 16px;"> but ate what I liked for the other days. I didn't have to say no to anything, and didn't feel </span><span style="line-height: 16px;">guilty</span><span style="line-height: 16px;"> after my third After Eight. I wouldn't say this is an attitude you </span><span style="line-height: 16px;">should</span><span style="line-height: 16px;"> take all year round, you do need to eat </span></span></span><span style="color: #666666;"><span style="font-family: inherit;"><span style="line-height: 16px;">moderately on your non 5:2 days but the easing of the festive food guilt was a great relief for me. I had to chose my 5:2 days wisely and plan ahead, I normally did them on a Monday when I was in work all day and had yoga in the </span></span><span style="line-height: 16px;">evening</span><span style="font-family: inherit;"><span style="line-height: 16px;"> so I was busy and not tempted by food. I also chose a Friday </span></span><span style="line-height: 16px;">which is the day before my weigh in so I would want to stay on track to see the result I wanted at the scales. </span></span></div>
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<span style="background-color: white;"><span style="color: #666666;"><span style="font-family: inherit;"><span style="line-height: 16px;">I followed the LighterLife Fast plan in the new year and managed to lose 4lbs in my first week when combining this with some yoga and a session or two at the gym. I'm hoping to lose a little </span></span><span style="line-height: 16px;">more</span><span style="font-family: inherit;"><span style="line-height: 16px;"> when I weigh in this week. I'm not sure it's something I could do when I'm away on holiday or on my birthday week but love this plan when I want to lose some weight quickly and with no fuss. As someone who has lost a lot of weight through plans like Weight Watcher's I've found this plan much easier to follow and his given me the results I want.</span></span></span></span></div>
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<span style="background-color: white;"><span style="color: #666666;"><span style="font-family: inherit;"><span style="line-height: 16px;">Have </span></span><span style="line-height: 16px;">you</span><span style="font-family: inherit;"><span style="line-height: 16px;"> </span></span><span style="line-height: 16px;">tried the 5:2 plan or the LighterLife Fast products?</span></span></span></div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com3tag:blogger.com,1999:blog-6695786280469495880.post-26182534298553949572015-01-15T18:49:00.001+00:002015-01-27T15:53:19.585+00:00Fitbug Orb reviewFitness trackers are all the rage at the moment, lots of my friends have them and they are a firm favourite amongst fitness bloggers. Fitbug got in contact about reviewing their <a href="https://www.fitbug.com/uk/orb?lng=en_UK" target="_blank">Fitbug Orb</a>, I was very intrigued to see how it could change my approach to fitness and if it would be easy to fit into my daily life. Fitness trackers range hugely in price from the MovBand at £27.99 (this is a basic one and only measures steps) and they can be over £100 for the more fancy models. The Fitbug Orb comes in at £49.95.<br />
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The main benefit that comes from wearing one of these trackers is the motivation it gives you. Tracking your steps each day is a great way to understand how active you are and how you can work on moving more. I found that trying to reach my initial target of 10,000 steps a day was really motivational, I wanted to exceed my target each day and see how many calories I could burn just by taking the stairs and adding a brisk 20 minute walk to my daily activity.<br />
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<b><span style="color: #8e7cc3;">How easy is the set up? </span></b><br />
The Orb is really easy to set up. You register your Orb on the website using the number on the back of the box and then link it to the Fitbug app using bluetooth. If you want to link your Orb to your computer directly you can buy a dongle. There's only one button on the Orb which sends information to the app when you press it, you can't go too wrong with just one button. All super easy.<br />
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<span style="color: #8e7cc3;"><b>Wearing my Orb </b></span><br />
The Orb can be worn around your wrist like a watch, clip it on to your clothes or wear it on a lanyard. I wore mine on the clip which I clipped to my bra and it stayed in place all day. When I wanted to track my sleep activity I wore it on my wrist.<br />
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<span style="color: #8e7cc3;"><b>Tracking with the Orb</b></span><br />
I've used my orb for just over a week and I've not really had any problems. I couldn't get it to track my sleep for the first few days but after reading the FAQ on the website I figured it out. I've tracked my steps and aerobic activity everyday and have been pleasantly surprised. Despite having a job where I sit down for most of the day I get a lot of steps in walking to the bus stop, going to yoga and doing some shelving in the library. I think the step tracking seems pretty accurate, I wore my Orb with a pedometer for one day and got similar readings. I didn't track my calorie intake with the Orb because I follow a mixture of the Weight Watchers and 5:2 diet plan so didn't want to track my food twice but this feature would be really useful for someone trying to monitor there activity and calorie intake.<br />
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<b><span style="color: #8e7cc3;">Overall thoughts on the Orb</span></b><br />
I think the Orb is a good price, it's cheaper than some competitors and great if you are new to fitness tracking and want to give it a try without investing too much money.
I liked the emails I got, giving my tips each day and giving my new goals to work towards.
I also liked that I could wear this under my clothes where nobody could see it. Some trackers that you wear on the wrist really aren't that dainty so I liked that this could be hidden away.<br />
You can't log food or exercise from within the app which might be a negative for some but I just added any non-step activity on the website at the end of my day. There's no need for re-charging with batteries lasting for up to six months, I know you have to charge some other brands by USB which I know I would forget to do some days.
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Studies have shown that in the first four weeks of membership the most inactive Fitbug members increase their daily activity by an average of 265 per cent. Data shows this improvement is maintained over 12 months, indicating that the improvements are long lasting. I think this would be a great little device for someone just starting to get into the world of fitness. It definitely motivates you to get more active. Seeing your stats everyday and seeing if you could beat them is a definite incentive.<br />
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Have you tried the <a href="https://www.fitbug.com/uk/orb?lng=en_UK" target="_blank">Fitbug Orb</a> or any other fitness trackers?Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com7tag:blogger.com,1999:blog-6695786280469495880.post-60997707703804346212014-12-31T11:00:00.000+00:002015-01-05T10:33:37.608+00:00A Salad for All Seasons with Florette - Roasted Squash with Thyme and Taleggio<span style="background-color: white; color: #262626;">I don't know about you but I'm bored of beige food. Winter makes me want to make stews, hearty pies and stodgy food. I'm craving something light, colourful and tasty and without the calories that come with pastry and rich sauces. I tend to think of salads as exclusively summer food but let’s eat more salad! It’s fresh, colourful and healthy fast food. In </span><i style="background-color: white; color: #262626;">A Salad for All Seasons</i><span style="background-color: white; color: #262626;">, Harry Eastwood shakes things up, introducing us to over 100 delicious, original and easy-to-make salads to see you through the year. </span><br />
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<span style="font-family: inherit;">The Autumn and Winter sections of her book offer warm, hearty, nourishing combinations, such as Roasted Squash with Thyme and Taleggio and Spinach, Lamb and Fig with Orange and Honey Dressing.
Roasted Squash with Thyme and Taleggio. </span></div>
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<span style="font-family: inherit;">I love books that encourage me to eat seasonally. The variety of dishes included in this book has inspired me to try and make salad more of an everyday item, and not just an accompaniment. Florette love their <a href="http://www.florettesalad.co.uk/recipe-category/quick-and-easy/">salads</a>. Just like we love all fresh, tasty, great-quality food. And what they love most of all is when people tell them how they’ve their salads to create delicious meals of their own, in no time at all. I hope they are happy with what this salad newbie created with one of their fresh bags of mixed leaves. </span><br />
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<span style="font-family: inherit;">335 calories per portion </span></div>
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<span style="font-family: inherit;">3 of your 5 a day</span></div>
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<span style="font-family: inherit;">Serves 4</span></div>
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<span style="font-family: inherit;"><span style="color: black; line-height: normal;">600g mixed </span>squashes, seeds removed (use any squash you like)</span><br />
<span style="font-family: inherit;">2 tbsp olive oil</span><br />
<span style="font-family: inherit;">salt and pepper to taste</span><br />
<span style="font-family: inherit;">2 red onions, cut into thin moons</span><br />
<span style="font-family: inherit;">2 tbsp thyme leaves, stripped from stalks</span><br />
<span style="font-family: inherit;">200g Taleggio cheese, cubed</span><br />
<span style="font-family: inherit;">a few handfuls or rocket leaves</span><br />
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For the dressing</span><br />
<span style="font-family: inherit;">3 tbsp balsamic vinegar</span><br />
<span style="font-family: inherit;">1 tbsp maple syrup</span><br />
<span style="font-family: inherit;">salt</span><br />
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Preheat the oven to 200<span style="background-color: white; line-height: 18px;">°</span><span style="background-color: white; line-height: 18px;">C/ gas mark 6</span></span><br />
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<span style="background-color: white; line-height: 18px;">Cut the squashes into half moons of around 2cm thickness. Toss them in the oil and roast in the top of the oven for 5 minutes. Make sure the squash is spread out so it can roast evenly. </span></span><br />
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<span style="background-color: white; line-height: 18px;">Turn the oven settings to grill. Remove the tray from the oven and add the onion slices, sprinkle with </span><span style="line-height: 18px;">thyme and place back in the oven. Grill for a further 10 minutes until the squash is blistered and golden. </span></span><br />
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<span style="line-height: 18px;">Meanwhile make the dressing. Mix the balsamic vinegar and maple syrup in a pan with a pinch of salt and bring to the boil. The syrup will thicken and become glossy. </span></span><br />
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<span style="line-height: 18px;">When the squash and onions have cooked remove them from the oven and pile onto a serving platter. Season with salt and pepper. Dot the cheese cubes all over and give it good toss with the rocket. Drizzle the warm glaze on the top. Serve warm. </span></span><br />
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<span style="line-height: 18px;">You can use Fontina instead of Taleggio and sage instead of thyme. I found it hard to get these cheeses (the shops were full of festive </span><span style="background-color: white; line-height: 18px;">wensledayle</span><span style="background-color: white; line-height: 18px;"> </span><span style="line-height: 18px;">and Cranberry) to I used a good </span><span style="background-color: white;"><span style="line-height: 16px;">Gorgonzola. I also </span><span style="line-height: 16px;">added a squeeze of lemon juice to my salad. You will love this salad, it warming, the dressing is sweet and the cheesy is gooey mmmm.</span></span></span><br />
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<span style="font-family: inherit;">If you want to create some healthy and tasty salads yourself make sure you check out the Florette website for plenty of <a href="http://www.florettesalad.co.uk/">salad recipes</a> and tips about flavour combinations and how to use leftovers.</span></div>
Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.com4tag:blogger.com,1999:blog-6695786280469495880.post-31762577263200385412014-12-14T16:36:00.001+00:002015-01-05T16:28:05.882+00:00Festive ways to get fit this winter #SimplyhealthHealthyHabitsEat, drink and be merry! I've definitely been doing all three of those and with party season in full swing there are some surprising ways you can burn excess calories without compromising on fun. Christmas is both busy and a time of indulgence, so it’s especially difficult to stick to healthy habits. There are plenty of fun seasonal activities that could help you keep up your fitness regime this winter and I'm going to list a few to get you inspired to move more this winter.<br />
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I recently tried ice skating for the first time since I was a teenager. Ice skating requires constant movement, which makes it a great way to burn hundreds of calories per hour. It's also a fun way to get outdoors in the winter, but indoor ice skating rinks are another way to enjoy this activity all year round.<br />
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I was terrified, thought I was going to fall over for the entire session but I gave it my best shot. I think I probably burned loads of nervous energy calories. I know I'm all too guilty of cooking up huge carb filled meals at this time of year, adding some Baileys to my coffee and neglecting my bike when its cold and wet. I really enjoyed getting out of the house, having fun and getting some fresh air.<br />
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If you want to find out more about how many calories winter activities can burn head over to Simplyhealth who have made a guide to <a href="https://www.simplyhealth.co.uk/sh/pages/healthy-you/healthy-living/christmas-activities">festive ways to get fit</a>.<br />
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Other fantastic calorie burning winter activities include:<br />
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<b>Walking - </b>Why not take a long brisk walk after a heavy Christmas dinner? There are plenty of
places to walk and if you add in a hill you’ll see greater benefits. Walking in snowy conditions is also tougher and
will therefore provide a greater calorie burn.<br />
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<b>Hit the dance floor</b> - Christmas parties often end up on the dance floor and if you're out with friends don't lurk around the side, have a great time and dance the night away. You could easily balance out a glass of wine this way.<br />
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<b>Gaming - </b>I don't mean be antisocial and play in your Xbox all day boxing day. Get the Wii fit out, Just Dance or any of those games and interact with your family members and have fun whilst being more active.<br />
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How do you keep fit during the winter? Got any top tips for staying active over the festive period?<br />
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