Disqus for Where Are My Knees

Tomato & Basil Risotto

Thursday, 4 June 2015


Today’s recipe – Tomato & Basil Risotto is very simple to make and is a perfect midweek dinner to serve on its own or as a side to some grilled chicken. It's also the type of dish where you could use up any left overs you have like roasted veg from your Sunday roast or cheese that needs to be used up. If you don't have any of the ingredients listed you can experiment a bit.


Remember, risotto should have an overall creamy consistency; it shouldn't be too dry and the rice should be al dente, chewy but definitely not mushy so don't overcook it like I do by mistake sometimes. 




Ingredients:
20g salted butter
10ml olive oil
3 tomatoes – cored, seeded and diced
½ onion – diced
1garlic clove – crushed
220g Arborio rice
400ml vegetable stock
20ml double cream
30g fresh basil – chopped
70g goats cheese – sliced
Pinch of ground black pepper
Pinch of salt

Roasted vegetables (optional):
100g butternut squash – diced and roasted
½ red pepper – diced and roasted

Serves 4


Method:
1. Heat the oil over a moderate heat and add the onion as well as garlic to the pan. Sauté until the onion softens. Then add the tomatoes and seasoning. Sauté for a further 3-4 minutes.
2. Add the rice, mix thoroughly and sauté for 3-4 minutes. You can add the optional roasted vegetables at this stage.
3. Gradually add the vegetable stock, stirring until all the liquid is absorbed.
4. Continue stirring until the rice is tender and creamy but still firm, then add the butter and cream.
5. To serve, top with basil and cheese.


Nutritional information: Calories - 283kcals Salt - 1.1g Fat -12.2g Saturated Fat - 7.1g Sugars 2.4g

The idea that making risotto requires hours of stirring over a hot stove is a total myth so I hope you give it a try this weekend. Have you got any risotto suggestions for me? I would like to try one using some nice seasonal asparagus next time or maybe a mushroom risotto.

Ingredients were provided by Care Home Provider, Sunrise Senior Living. 

4 comments:

  1. Oh my this looks delicious! I'll definitely be adding this to my recipe book x

    www.sheintheknow.co.uk

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  2. I love risotto and it is such an easy meal! I do mushroom (cooked with some lemon zest and parsley) and pea/asparagus and ham is delish too!

    Maria xxx

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  3. This looks yummy and simple! I haven't made a risotto in so long, so I'll definitely be trying this!

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