Decathlon UK recently enlisted the help of fitness guru and qualified personal trainer Julia Buckley to create exercises that can be done at home, without using specialist equipment. The idea behind this was the fact that many people struggle to get to the gym as often as they’d like for a whole range of reasons from not having enough to time to being slightly intimidated by other gym users.
The workout consists of the following exercises, which should each be done for 40 seconds with a 20 second break before moving on to the next one:
- Standing Mountain Climber
- Hindu Push Ups
- Ski Abs
- Thai Plank
- Russian Twist
- Lunge Kicks
- Back Raises
- Burpees
- Ab Tucks
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I've been enjoying doing some of these at home. If you give this workout a try let me know how you get on.
