We do love a good sports bra here at Team WAMK, we are all very aware of the importance of adequate support during any exercise.  Hopefully ...

If you follow me (@amilliondresses) on twitter or instagram you will have noticed that I have started  eating numerous varieties of overnigh...

Like Rosie I am currently not following any plan.  I am sticking to healthy foods with the occasional treat and making sure I eat breakfast,...

Rosie - After going to Greece at the end of May and spending three weeks in France in June, by the end of June I found myself almost ten po...

Hi everyone! How was your May? Sarah V - May hasn't been the best month for me weight loss wise. The bank holidays threw me off trac...

You might have noticed a distinct lack of Sunday Summaries lately. To be honest, we're all busy people and sometimes we find it hard to ...

Hey! Another week done and dusted, how have you gotten on? Sarah - I am happy to say I've lost 2lbs this week bringing my total lost t...

Another week down! How's yours been? Sarah V - Good news this week, I lost 1lb and FINALLY did my stone! It was a bit frustrating as I...

We have a sad little update to share with you this week... Lauren - Unfortunately due to work/life commitments, this will be my last Sunda...

Another week down, how did you get on this week? Sarah - I had a bit of a wobble this week albeit a semi planned wobble.  I baked a cake f...

Hi everyone, have you had a good week? Sarah V - I really feel like I'm in the swing of Weight Watchers now and gratifyingly that'...

How have you all been getting on this week? Sarah - Yesterday marked 31 days following the Harcombe Diet and I am happy to say that whilst...

We're now nearly a month into 2013 and the month when talk of goals, losing weight and getting fit is unavoidable is now behind us.  Feb...

Another week done! How have you been getting on so far this year? Sarah - I moved onto Phase 2 of the Harcombe diet with a bit of a hiccup...

Another week done!  How are you getting on guys?  Have you found new motivation to make this happen this year? Sarah - I am happy to say I...

How's your first week of the New Year been? Managed to stick to those resolutions? Sarah - My sister's baby shower was yesterday a...

Apologies for the delay in posting this - Team WAMK have all had an extremely busy weekend but we're still here and we still love you AL...

Another week gone already! Where is the time going? Christmas is just round the corner now - how are you all getting on with your Ten Week P...

A few weeks ago Gem, Sarah and I were lucky enough to each receive a little care package courtesy of the lovely ladies at Weight Watchers. A...

Another week gone and another week closer to Christmas! Tomorrow marks 7 weeks til Christmas Eve meaning we are now 3 weeks in to our 10 Wee...