Decathlon UK recently enlisted the help of fitness guru and qualified personal trainer Julia Buckley to create exercises that can be done a...

Eat, drink and be merry! I've definitely been doing all three of those and with party season in full swing there are some surprising way...

One of the things I’ve learnt on my journey is that fitness, like so many other things, is about getting a foot in the door. It’s reall...

We do love a good sports bra here at Team WAMK, we are all very aware of the importance of adequate support during any exercise.  Hopefully ...

Sports bras are important for women who exercise, no matter what bust size you are. With any bra you need support and comfort and with exerc...

By Amy Rowland - amylysette.blogspot.co.uk - @amylysette  I hate gyms. Really hate them. Last year I took leave of my senses and ...

Its no secret that I'm not the biggest fan of exercise. When I first started trying to lose weight, the healthy eating fell into plac...

This photo was taken just at the end of last year (on a particularly mild November day!)  It was around then that I started to realise that ...

Ouch. Ow. Oof. And so forth. Today was another Body Pump day, and I'll be honest, it was more difficult than I expected. See, as...

Today was Body Combat. It was the first time I'd ever done Body Combat - so in order to properly give you a my first impressions of wh...

I take exercise very seriously. Okay, usually I take exercise very seriously (and look less camp during it; I don't know what the ...

When I first started running (you can also read my post about when I started running ) it was because I was fed up of taking out gym members...

Today's guest post comes from the lovely Elinor of You Haven't Failed Until You Quit Trying . Pop on over and say hello :) Fir...

A few weeks back (just after I was announced as a new member of WAMK, so quite a lot of weeks back to be fair) the girls and I were all inv...