We're now onto Day 5 of our 30 Day Shred challenge - 16% complete! There were a few kinks to start with, but I think we've figure...

A few months ago we were contacted about Fleetly.com, a new website and iPhone app developed to make fitness more fun by making it social ...

Today's Guest Post was written by Sarah from Sarahmia Why I Owe Jillian Michaels A Drink* *Or perhaps a super healthy vegetable juic...

Ten days ago I started Level 1 of the 30 Day Shred. I had no idea what to expect, but have been massively impressed with my progress so fa...

I seem to have lost my exercise mojo lately. I've got bored of the gym and I find it too difficult to drag myself out running enough ti...