tag:blogger.com,1999:blog-6695786280469495880.post4022683278817607281..comments2024-03-15T15:23:14.557+00:00Comments on Where Are My Knees?: Guest Post - Paul from Fat4NowGemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6695786280469495880.post-26491031107744324912013-01-13T20:31:41.638+00:002013-01-13T20:31:41.638+00:00Looking great, good job!Looking great, good job!Ffionhttps://www.blogger.com/profile/03218134844545224713noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-68070272079674295092013-01-13T19:24:41.307+00:002013-01-13T19:24:41.307+00:00you look amazing!! And know how a feel about your ...you look amazing!! And know how a feel about your journey, keep up the good worl Paul your a star :-)) xxAnonymoushttps://www.blogger.com/profile/04260322848718461571noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-77623350909199282062013-01-13T11:07:42.922+00:002013-01-13T11:07:42.922+00:00Well done! You have done so well! What an inspirat...Well done! You have done so well! What an inspiration!Abihttps://www.blogger.com/profile/09848285795608709724noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-52130344046094612302013-01-13T08:58:37.311+00:002013-01-13T08:58:37.311+00:00Well done you look great and it sounds like you ar...Well done you look great and it sounds like you are in a fab mindset with tons of willpower! Hope you manage to keep it up.Amberhttps://www.blogger.com/profile/09919807211972511210noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-21128639245729365822013-01-12T23:14:07.320+00:002013-01-12T23:14:07.320+00:00Thank you very much ladies.
Very kind of you all.
...Thank you very much ladies.<br />Very kind of you all.<br />Long way to go still but think I am finally in the right frame of mind.<br />Even if it takes ages to lose I am no longer going to be that heavy again.<br />Little steps get you to goal eventually x@Fat4Nowhttps://www.blogger.com/profile/10990383820496514497noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-18679814928407330642013-01-12T21:42:02.278+00:002013-01-12T21:42:02.278+00:00Wow great post! Very inspiring.
The Life of Emily-...Wow great post! Very inspiring.<br /><a href="http://thelifeofemily-alice.blogspot.com" rel="nofollow">The Life of Emily-Alice</a>Emily Alicehttps://www.blogger.com/profile/02363895785354036871noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-60185982857053776792013-01-12T15:31:32.622+00:002013-01-12T15:31:32.622+00:00You've done fantastically well. Cutting out al...You've done fantastically well. Cutting out all those foods and sticking to it is great. I bet you feel so much healither for it. You look amazing. You should be so proud of yourself. I joined WW in May 2010 and it's the best thing I did for my health. I've learned so much about diet, nutrition and fitness, more than I ever thought I would. I barely eat white carbs (white rice, pasta, bread) now because I know one it bloats me and two it just gives me a sugar high, when I want them I have brown rice, wholegrain bread and wholemeal pasta. I've cut out artifical sweeteners and cut down on sugar too, I'd say one think be careful with diet coke, don't drink too much, artfical sweeteners are not good for us. Nikki @ The Road to Less Cakehttps://www.blogger.com/profile/16243800994426873190noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-877419102014003652013-01-12T15:20:50.665+00:002013-01-12T15:20:50.665+00:00You're doing amazingly well Paul! Super impres...You're doing amazingly well Paul! Super impressed with your will power in giving up all that tempting stuff and especially for sticking to your Christmas/New Year plans.<br />Alexhttps://www.blogger.com/profile/11337968500120821387noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-80272119358865224732013-01-12T14:59:55.672+00:002013-01-12T14:59:55.672+00:00Well done Paul!!!!
Good luck for 2013
Charli @...Well done Paul!!!! <br /><br />Good luck for 2013<br /><br /><a href="http://charli-dot-dot-dot.blogspot.co.uk" rel="nofollow"> Charli @ Charli-dot-dot-dot.blogspot.com</a>Charli blogshttps://www.blogger.com/profile/00065327727525361775noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-60017821371414092282013-01-12T14:38:39.827+00:002013-01-12T14:38:39.827+00:00Great to see you here Paul. You are a constant ins...Great to see you here Paul. You are a constant inspiration to me especially as I start my weight loss journey again!Anonymoushttps://www.blogger.com/profile/12774446888676330516noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-79160072619386690482013-01-12T14:21:33.298+00:002013-01-12T14:21:33.298+00:00Well done! You look amazing xxWell done! You look amazing xxAnonymoushttps://www.blogger.com/profile/06645661839592009351noreply@blogger.com