tag:blogger.com,1999:blog-6695786280469495880.post2895071893705913521..comments2024-03-15T15:23:14.557+00:00Comments on Where Are My Knees?: 'The 30 Day Shred' explained!Gemhttp://www.blogger.com/profile/12335585461822153232noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6695786280469495880.post-27206501508601010992011-06-20T15:51:48.086+01:002011-06-20T15:51:48.086+01:00I've just placed my order! I've signed up ...I've just placed my order! I've signed up for a military-style fitness class on Groupon which begins in July, and I feel like I need to prepare! <br /><br />(Mega late because I've had a blog break.)Nicolahttps://www.blogger.com/profile/05011168393700322108noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-25031208634117210262011-05-11T15:03:37.277+01:002011-05-11T15:03:37.277+01:00Definitely going to give this a go, heading on hol...Definitely going to give this a go, heading on holiday in 2 weeks so not starting until after I come back because I'm already trying to get into a routine with couch to 5k but after I come back from the holdiay it will be time to knuckle down and get seriously working out! God knows I need it!<br /><br />Much Love<br />Roisin Elizabeth<br />xoxoxRoisin Elizabeth Keatshttps://www.blogger.com/profile/02077901999199332697noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-78500782401176694282011-05-08T22:32:26.185+01:002011-05-08T22:32:26.185+01:00Saw all the posts on twitter the other day so I de...Saw all the posts on twitter the other day so I decided to have another go at it. I tried it once before but couldn't move my arm after day one for about a week! I completed day two earlier on & can feel my body toning up already. Good luck to everyone! xxCarolinehttps://www.blogger.com/profile/04591166256830968181noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-79177278134394713092011-05-06T12:07:09.151+01:002011-05-06T12:07:09.151+01:00This sounds really good. I'm trying to loose w...This sounds really good. I'm trying to loose weight myself so might give this a go.<br />Thanks and good luck everyone!<br />xxxAnonymoushttps://www.blogger.com/profile/04078007334714616140noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-6422685736839343282011-05-05T12:09:41.417+01:002011-05-05T12:09:41.417+01:00On day 2.. and I can already feel aches from exerc...On day 2.. and I can already feel aches from exercising yesterday. I love it when your in pain the next day (in a non weird kind of way) makes you feel like its actually working haha xElhttps://www.blogger.com/profile/13723156792694955889noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-35722906753794722302011-05-05T10:29:40.741+01:002011-05-05T10:29:40.741+01:00I'm waiting on my copy being dispatched from P...I'm waiting on my copy being dispatched from Play at the moment. It'll be good to hear from others doing it. :)<br /><br />And well done to Ingrid (above) bloomin' brilliant. <br /><br />xxSusanhttps://www.blogger.com/profile/08962417014348245259noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-67597007633692379142011-05-05T00:47:03.232+01:002011-05-05T00:47:03.232+01:00I am a Jillian Michaels addict! I have 30 day shre...I am a Jillian Michaels addict! I have 30 day shred, No more troublezones, 6 week abs, cardio something something.... I just switch on it about 4-5 days a week, that way I don't get bored so fast. WHen I don't feel like doing the workout, I just go for a 30 min run. <br /><br />My body has changed a lot since I started doing this in September. Unfortunately, I don't have the guts to put up before and after pics.... But I take pics every week and put dates on them and it is soo motivating! I haven't weighed myself in months, but I have gone down 2 dress sizes and feel I don't look "bad" anymore when I get my picture taken.<br /><br />Only minus, I don't love level 2 and 3 as much as 1 on this dvd. Good luck!!Ingrid dos Santoshttps://www.blogger.com/profile/02138262943202401423noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-87018628769835482952011-05-04T23:37:36.907+01:002011-05-04T23:37:36.907+01:00Oh and btw... putting up a free download to the dv...Oh and btw... putting up a free download to the dvd is probably not the best idea...Ffionhttps://www.blogger.com/profile/03218134844545224713noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-37892868650346400252011-05-04T23:34:42.005+01:002011-05-04T23:34:42.005+01:00I love the thirty day shred! I don't think I c...I love the thirty day shred! I don't think I could ever do it thirty days in a row... I struggle with two days in a row! I've not done it in a while, but I would love to get back in the habit of doing it 1-2 times a week. I definitely recommend getting proper weights though... tins of beans weight less than a pound! As heavy as you can is best I think!Ffionhttps://www.blogger.com/profile/03218134844545224713noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-54630845373967488412011-05-04T22:55:58.577+01:002011-05-04T22:55:58.577+01:00wow, she is one scary [albeit perfectly toned] lad...wow, she is one scary [albeit perfectly toned] lady. Good luck girlies, can't wait to hear how you get on! xDannihttps://www.blogger.com/profile/17059712952543040345noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-7614140831129450452011-05-04T21:37:03.318+01:002011-05-04T21:37:03.318+01:00I've been wondering what this 30 day shred is ...I've been wondering what this 30 day shred is and now I know I might just try it out, especailly if it's only a fiver =)<br /><br /><a href="http://bowdreamnation.blogspot.com" rel="nofollow"><br />Bow Dream Nation xx</a>Hannahhttps://www.blogger.com/profile/06356444286306432530noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-51821208459896947812011-05-04T20:51:51.440+01:002011-05-04T20:51:51.440+01:00I have heard of this. I think I need it. I am leav...I have heard of this. I think I need it. I am leaving Fatso Land and moving on to errr Slightly Less Fat Land. xxJemimahttps://www.blogger.com/profile/17550187248034609645noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-2250984635030120552011-05-04T19:49:43.266+01:002011-05-04T19:49:43.266+01:00AHHHH Ive got the green dvd of hers(forgotten what...AHHHH Ive got the green dvd of hers(forgotten what it's called). At first I was really good with it, but since the nice weather I just havent wanted to be inside and exercise! Im wondering whether I might just use it in the winter! xxxAnonymoushttps://www.blogger.com/profile/16087412958242189440noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-18799898573176933372011-05-04T19:11:49.276+01:002011-05-04T19:11:49.276+01:00I'm going to join you! I just need to get my e...I'm going to join you! I just need to get my essays out of the way and then I will get going! <br />xxx<br /><br />www.ablogfrombackpool.comDanielle Rosehttps://www.blogger.com/profile/09061908346457261696noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-29338960398843383002011-05-04T18:56:46.001+01:002011-05-04T18:56:46.001+01:00You do each level for 10 days :)You do each level for 10 days :)Charlene | Dainty Dresseshttps://www.blogger.com/profile/14179531333756728036noreply@blogger.comtag:blogger.com,1999:blog-6695786280469495880.post-10555412808173057592011-05-04T18:42:52.662+01:002011-05-04T18:42:52.662+01:00Hey! So I'm actually considering joining you o...Hey! So I'm actually considering joining you on this one. I got my hands on the dvd in a thriftshop a few weeks ago but don't really understand the level thing; when am I supposed to change from level 1 to 2 and 3? <br /><br />Best wishes from,<br />Marie in DenmarkMarie Holmhttps://www.blogger.com/profile/03355533049311805299noreply@blogger.com